Delmar Chiropractic Office

07/22/2025

Scientists are finding ways to minimize the effects of aging on the brain. Here are some ways to keep it healthy.

06/17/2025

05/23/2025

Happy Memorial Day weekend!

05/21/2025

Great way to store your Daily Fundamentals!

04/15/2025

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

02/06/2025

Increase your Healthspan!

Study reveals omega-3 supplements can slow biological aging by 4 months. Combined with vitamin D and exercise, effects were stronger.

01/29/2025

Good news for coffee drinkers!

Harvard and Tulane health researchers say there's a potential marked difference in lifespan for morning versus all-day coffee drinkers.

01/22/2025

Plant-based protein powders and chocolate-flavored powders have the highest amount of toxic heavy metals.

01/14/2025

Mitch Jeter kicked the field goal that sent Notre Dame to the national championship. Before he could do that, his dad had to sort out his spine.

12/20/2024

The Grinch was at DCO!

11/20/2024

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.