Erin Svare Wellness

10/18/2025

Mentor Appreciation💛

I’m grateful for this human right here with me. I got to spend an hour with her today and it went way too fast!

It’s amazing to have Coaches in your life you can call on, trust and look up to. Nancy Hallock is truly the best! 💫

She has taught me a lot already- not just about strength and community, but about being a good human through her example. I continue to learn from her and I’m very grateful for that.

10/12/2025

Practice Yoga with a friend 💛

3 Mondays in October.

Pre-registration required. Link in bio!

10/10/2025

Wore this on a bike ride yesterday. 🚴🏻‍♀️

All these colors made me very happy! 😊

It finally feels like fall in Upstate NY🍎

Here’s your reminder to be yourself. Everyone else is taken. Blaze your own path and leave the noise behind.

Happy weekend. Get outside! 🌲

10/09/2025

Namaste 🙏🏼 pose with Skelly.

Strengthen training builds muscle. Muscles 💪 help protect your bones.

Your bones (your skeleton) impact the quality of your life! 😊

Little Skelly was given to me by a friend to display in my studio. Very thoughtful! 🧡

Two great books🤓 in this stack.📚

10/06/2025

PSA: everyone has something going on! Trust me. Everyone. Me included.

You’re not alone. Plug for working out in a group!

1. We have a waiting list…you can start sooner!
2. Group energy rocks ⚡️
3. Human connection improves longevity 😊
4. More cost effective than 1:1’s

10/05/2025

An awesome day with Coach Fury from and these wonderful people!

Lots of laughter, learning through experience, connections and the 5 resets of course!

I’m so happy they made time for this great training. I know it will help all of us!

10/02/2025

Ready for a new look?!?

We are!

The studio is now called LIFT AND BREATHE

It’s been a long time coming!

10/02/2025

Still a chance to join this Saturday!

We have an awesome group & we are going to have a great time!!

We'll learn through experience how small movements can help reset our nervous system, increase mobility, and improve core strength.

I can't wait!!

Come Press Reset with us & learn what that means!

Come nod and roll and twist and balance!

Come if you love to move!

Come if you don’t move often, but you are ready to.

Come if you’re injured.

Come if you have a growth mindset.

Come if you’re a coach, a physical therapist or work with athletes of any age!

Come if you’re not a coach, but have goals to move better and F E E L better.

Join for an awesome day. Period.

10/02/2025

A little midday forest bathing. 🌳

After lunch and before an online training session.

Good for my soul. 💚

09/28/2025

Join us October 16 to celebrate and uplift the work that BirthNet does to advocate for birth justice in the Capital Region. Details below!

09/22/2025

How do you measure success?

We work to improve mobility and the quality of our movement. 🏋️‍♀️

We work to build muscle. 💪

All that we do is intended to make our lives easier and more fun. It’s pretty simple!

All of these were shared with me in the last few weeks. They light me up! 😊

09/22/2025

https://originalstrength.net/blog/72-year-old-breaks-free-from-the-pitfalls-of-aging/

Original Strength is hosting their signature workshop "Pressing Reset" right in Delmar on October 4th. Not to be missed!

THIS!!!! Amazing accomplishment. OS has done such an amazing job to produce material and training to lead clients to "wellness", not just treatment of symptoms. "Give the body what it needs, avoid what it doesn't need and we live long and healthy lives"