Erin Svare Wellness

08/26/2025

What we can do to support brain health...and the why behind it.

Discover how HIIT boosts women’s physical fitness, brain health, mood, and longevity—plus tips to add intensity to your weekly routine.

08/22/2025

A very important course!!

Understanding the significant physiological, hormonal, and psychosocial changes girls experience during puberty is essential for supporting their health, athletic performance, and overall well-being. Recognizing these sex-specific differences allows parents, coaches, and healthcare professionals to provide appropriate support tailored to young girls' needs. Ultimately, creating informed, supportive environments helps teenage girls navigate these transformative years successfully and confidently.

​- Hormonal Influences: Puberty initiates major hormonal shifts, notably estrogen, progesterone, and testosterone, influencing metabolism, mood, and physical characteristics distinctly in girls compared to boys​.
​- Puberty Timing and Variability: Girls typically begin puberty around ages 10–14, with significant individual variability; this timing can be affected by genetics, nutrition, physical activity, and environmental factors​.
​- Physical and Biomechanical Changes: During puberty, girls experience rapid growth, bone mineralization, increased body fat, pelvic widening, and changes in center of gravity, potentially raising the risk of injury (e.g. ACL injuries).

Learn more >>> https://bit.ly/4mFE76V

08/22/2025

Our next 4-week class for Mom & babies will start 9/10!

Ideally for women 6 weeks postpartum. A gentle, educational 4-week series with tons of resources and great connections with other Moms.

Registration is open. Link in profile.

08/18/2025

https://www.womenshealthmag.com/fitness/a65551260/strength-training-heavy-lifting-women-over-60/?fbclid=IwY2xjawMP82lleHRuA2FlbQIxMQBicmlkETFSTnBFd0FiR0dNaTJzbDY1AR49OpsfGj01RwUgB2LIDuQqBfr7-ZS-ZWB-zos9me-43RGxDSGTWEBvhA81OQ_aem_EqmSlkFQjkKrgnqqgUqEsw

I love ALL of this! Especially love reading about Integrity Movement Lab, whom I met and witnessed how strong she is at a training in March of this year.

More highlights from this Women's Health Mag piece...

"She began going to Harlem Kettlebell Club (HKC) in New York, but in her first class, she could barely squat. Now she deadlifts 205 pounds. “Our generation wasn’t taught to go after strength. This feels so much better.”

This is the extent to which old-school messaging around exercise has failed women. “We live in a culture where you’re told that if you get older, there’s no value to you—only frailty ahead,” says Jackson. “We have some seriously badass people at the gym lifting amazing amounts of weight and not fitting into society’s idea of what they ‘should’ look like.”

“Our generation wasn’t taught to go after strength. This feels so much better.”

08/17/2025

This is for you if you want to learn, but aren’t sure where or how to start! 🏋️‍♀️

Maybe your MD, chiropractor, partner or friend suggested you start your lift weights!

New and different can be scary. You don’t want to get hurt.

We’ve got you!! We can teach you the basics and provide all the support you need in this small group class (caps at 4).

Reserve your spot today! This is a 4-week series and each class builds on the one prior. Link in profile.

08/15/2025

An inspiring story, from a decorated olympic runner, mother and now business owner!

I've been impressed by Alyson Felix for many years and for many reasons!!

Nike cut her pay by 70% when she got pregnant.
They told her to “know her place.”
So Allyson Felix made a new one.
After walking away from her biggest sponsor, she launched her own sneaker brand—Saysh One—designed by and for women. Then, after a harrowing pregnancy and an emergency C-section at just 7 months, she trained while her newborn daughter fought for life in the NICU.
Most people would’ve retired. She returned to the Olympics.
Wearing her own shoes, Felix won her 11th Olympic medal, making her the most decorated American in track and field history—surpassing even Carl Lewis.
But she didn’t stop at medals. She teamed up with Pampers to open the first-ever Olympic Village nursery, making it easier for athlete moms to train and compete without leaving their children behind.
This wasn’t just about running.
This was about building a world where women don’t have to choose between motherhood and greatness.

Allyson Felix didn’t just outrun the competition.
She outran the system—and left it reeling in her dust.
👟👶🏅
Tag a woman rewriting the rules right now.

08/14/2025

My kids and I filled 2 fridges today, not without the help from my sister’s garden 🍅, baked goods from and a VERY generous produce 🍆🍑🫑🍅🥒donation from The Harvest Cart - that awesome red cart parked at the hardware store on Delaware Ave in Delmar. Thank you, Lily. The recipients were so grateful for the bounty you gave us!!

There are many ways to get involved in , one of which can be done from your home. That’s becoming a patreon! ☺️

The need is tremendous. Healthy food is a human right. What we put in our bodies fuels us and making an impact on that is part of my core values. It’s why I got involved 5 years ago.

tries to meet the need in our cities, where food deserts exist. Please help our neighbors and get involved!!

Today we went to Radix and Lark Street. It is probably all empty by now. The need is huge.

08/11/2025

Very excited for this workshop. It's for ANYONE who wants to feel better and move better.
Not only for coaches, PTs and professionals. These workshops are a great blend of both!

Please consider it. I took it 6 years ago and learned so much. I am excited to learn more!

08/07/2025

Packing this Kettlebell didn’t come without some teasing from my children 😂 I had to make sure it got used!

I did a great circuit this morning with 1 kb which I’ll share.

I don’t ever start without a warmup and I always use mobility movements taught to me by !

You can learn awesome tools to help yourself feel better & move better through the Pressing Reset training, coming to Delmar on Saturday, October 4th!

I’ll put the link in my bio. I use what I learned in this training every day and with every client I work with. It has so much value!

Reserve your spot today!

07/30/2025

Very excited to have this Original Strength training coming to Delmar!

I use this stuff every day to feel better, to warm up before workouts, to stretch. It's not super fancy or super hard...it's getting back to the movements we learned and practiced as babies, toddlers and active kids.

Please join us!

07/28/2025

Over the weekend, I completed Next Gen, a course created by and designed for parents, coaches & anyone who works with girls in sports.

I highly recommend to coaches and parents! Sure, this will help me work with my clients, who range in age from 12-78 years old and are predominantly women.

It will also help to support my daughters and their involvement in physical activities. It’s not a stretch to say that some of the content will help me with my own health goals.

Awesome course overall!