Lift and Breathe

04/28/2026

SPOTLIGHT on our
wonderful client: Amy!
https://www.liftandbreathe.com/blog

04/28/2026

On days I don’t strength train, I take walks, practice yoga, ride my 🚲 or run! These doses of fresh air improve my mood and mindset. 😊

Having a 🐶 means that I take planned walks a few times each day, even when it’s bitter cold.

It makes warm days like today that much sweeter! 😎

What is your favorite way to move? 🏋️‍♀️🤸🏼‍♂️⛹🏿‍♂️🤾🏾🧘‍♀️🏊🏻🧗🏼🚣🏼

04/23/2026

Yes, please! More posts like this one. 🩷🩷

At 102, yoga instructor Charlotte Chopin is still teaching three classes a week—proving that simple, consistent movement beats flashy fitness trends.
Her longevity secret isn't about optimization but about four things: enjoying what you do, maintaining close relationships, cultivating gratitude, and showing up regularly.
The takeaway applies at any age: devotion beats duration.

04/23/2026

How can you reduce the risk of falling?

One way is to practice a fake fall, then catch yourself.
You can build muscle memory so your body isn’t shocked when it happens!

This improves your reaction time (I misspoke in video and say increase- human error😂)

Add these to your routine and it will become more natural to catch yourself. It has helped me (mid 40’s), my parents (who are both 71), and last week my client in her mid 70’s. She was pleased and her family was very impressed. That’s a win😊

04/22/2026

Kettlebells with Coach Beverly
Starts Thursday at 6 pm!
(some experience needed)

04/21/2026

Good tips from the American Heart Association!

Weights improve heart health, too! 💜💙💚💛🧡❤️🩷

04/21/2026

Very excited to share this offering, starting May 5th!

I’m excited to be hosting a 6 week Prenatal Yoga series starting 5/5 at Lift and Breathe in Delmar!

04/15/2026

https://www.pbs.org/video/the-m-factor-2-before-the-pause-qsyotj/
Before the Pause. Check it out!

04/13/2026

Prenatal Strength!
6-week series starts Wed 7 pm