Evolve Bodywork & Fitness

Home
United States
Delmar, NY
Evolve Bodywork & Fitness

Chris Yoe LMT, CPT - Therapeutic/sports massage and functional fitness training

03/21/2025

Struggling with shoulder pain or restricted movement? Your subscapularis might be the hidden culprit! This deep rotator cuff muscle can get tight from repetitive movements, poor posture, or heavy lifting - leading to stiffness and discomfort.

At Evolve Bodywork & Fitness, we use passive and active release techniques to help free up your shoulder, improve mobility, and reduce pain. Whether you’re an athlete or just want to move better, we’ve got you covered!

Don’t let tight or sore shoulders hold you back - book your session today! 💪

03/20/2025

Availability for week of 3/24.

Bodywork appointments from 30-90 minutes depending on your need! Personal training appointments are 60 minutes!

Link in bio or DM for more information.

03/19/2025

📌 Unlock Better Posture: Pectoral Soft Tissue Mobilization 💥

Tight chest muscles can pull your shoulders forward, contributing to rounded posture, shoulder discomfort, and limited mobility. This 4-stage soft tissue approach helps restore balance by reducing tension and improving movement.

🔹 Cross-fiber friction – Manual work on tissue densification to improve circulation.
🔹 Myofascial decompression (cups) – Lifts and mobilizes restricted tissue.
🔹 IASTM (scraping) – Stimulates blood flow and fascia release.
🔹 Pin & stretch – Increases flexibility and restores natural movement.

If you spend a lot of time sitting, lifting, or training, your pecs might need some work! DM or text/call 📩📞 if you want to see how this can help your mobility and posture!

03/18/2025

When was the last time you put yourself first? At Evolve Bodywork and Fitness, we believe self-care isn’t just a luxury—it’s essential. Whether you’re an elite athlete pushing your limits or a busy parent or professional juggling multiple responsibilities, optimizing your performance is crucial.

If you’re experiencing pain, facing mobility challenges, or simply in need of a wellness tune-up, book your session today and let’s elevate your well-being together!

03/01/2025

A (Belated) Introduction – Evolve Bodywork & Fitness

I recently hit one year in business 🎉, so it’s time for a proper intro!

I’m Chris Yoe, the owner of , based in Delmar, NY. I specialize in medical, rehab-focused, and sports massage, helping people move better and manage pain. As a personal trainer, I also work with all populations to build functional strength for real life.

A few fun facts about me:
🔹 I spent 15 years as a bond trader, 10 of which I wondered why I was doing it 🤷‍♂️
🔹 I grew up in Scotland and have lived in 4 countries
🔹 I’m a big foodie and cook every day for my family 🍳

If you’re dealing with pain, injury, or just want to move and feel better, let’s chat!

📍 Capital Region, NY
📩 DM for appointments/questions or check out the links in my bio for more information!

02/27/2025

This isn’t just cupping—it’s myofascial decompression.

By combining strategically placed cups with movement and loading, we create space in the tissue, improving fascial glide and helping release adhesions (aka “knots”). This is manual therapy meets exercise therapy—for better mobility and less pain.

At we use science backed techniques that help you to move better. Whatever pain or mobility issues you have, book an appointment today and see how we can help.

Address

345 Delaware Avenue
Delmar, NY
12054

Website

http://www.evolvebodyworkandfitness.com/, https://evolvebodyworkbookonline.as.me/

Alerts

Be the first to know and let us send you an email when Evolve Bodywork & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Delmar?