Evolve Bodywork & Fitness

01/29/2026

Manual therapy/massage/soft tissue work are useful tools — but they’re not magic.

They don’t break up scar tissue, permanently realign your body or “fix” pain on their own.

What they do is create an opportunity: calming the nervous system, making movement feel safer, and opening a window for real change.

That’s where the right movement and strength work matters.

Relief is helpful.
Lasting progress is the goal.

painrelief

12/18/2025

09/18/2025

03/21/2025

Struggling with shoulder pain or restricted movement? Your subscapularis might be the hidden culprit! This deep rotator cuff muscle can get tight from repetitive movements, poor posture, or heavy lifting - leading to stiffness and discomfort.

At Evolve Bodywork & Fitness, we use passive and active release techniques to help free up your shoulder, improve mobility, and reduce pain. Whether you’re an athlete or just want to move better, we’ve got you covered!

Don’t let tight or sore shoulders hold you back - book your session today! 💪

03/20/2025

Availability for week of 3/24.

Bodywork appointments from 30-90 minutes depending on your need! Personal training appointments are 60 minutes!

Link in bio or DM for more information.

03/19/2025

📌 Unlock Better Posture: Pectoral Soft Tissue Mobilization 💥

Tight chest muscles can pull your shoulders forward, contributing to rounded posture, shoulder discomfort, and limited mobility. This 4-stage soft tissue approach helps restore balance by reducing tension and improving movement.

🔹 Cross-fiber friction – Manual work on tissue densification to improve circulation.
🔹 Myofascial decompression (cups) – Lifts and mobilizes restricted tissue.
🔹 IASTM (scraping) – Stimulates blood flow and fascia release.
🔹 Pin & stretch – Increases flexibility and restores natural movement.

If you spend a lot of time sitting, lifting, or training, your pecs might need some work! DM or text/call 📩📞 if you want to see how this can help your mobility and posture!