Joan Bender Health Coach, Food & Mood Coaching LLC

Joan Bender Health Coach,       Food & Mood Coaching LLC Providing health coaching, Reiki and biodynamic craniosacral therapy services in the New York Capital District. I'm your Food & Mood Coach.

I specialize in helping people find the foods & lifestyle that nourish them physically & emotionally, bringing balance to their body, mind & spirit.

06/04/2025

It seems like every time we turn around, there is something else to avoid. The FDA says "meat glue" is GRAS (generally recognized as safe). The science tells us otherwise. A recent peer-reviewed study shows that microbial transglutaminase induces leaky gut, celiac disease and related inflammatory diseases such as diabetes, rheumatoid arthritis, inflammatory bowel disease, psoriasis as well as neurodegenerative disease.

How to avoid mTG? Prioritize Whole Foods...
Fresh Fruits and Vegetables: These are naturally free from added transglutaminase.
Unprocessed Meats: Choose meat from sources you trust and that openly share their processes.

Avoid Processed Products: Be wary of processed foods like chicken nuggets, hot dogs, meatloaf, sausages, and other meat products labeled as "formed" or "reformed".
Imitation Seafood: These products may also contain transglutaminase

Do your best. Be well. ❤

Read the study: https://wap.hapres.com/htmls/MO_995_Detail.html

Read more: https://childrenshealthdefense.org/defender/meat-glue-processed-foods-fda-generally-recognized-as-safe/

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Delmar, NY
12054

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Our Story

Feeling tired, stressed or just plain unwell? I’m a Certified Health Coach, Certified Reiki Practitioner and Certified Biodynamic Craniosacral Therapist. I have had times when I’ve struggled with my well-being, and I believe that I can help you too. I help people to relax, de-stress, eat healthier and feel their best. Part of my healing journey has been eating gluten free, and I’ve recently authored the book, Gluten Free Alchemy: The Heart & Soul of Creating Gluten Free Goodies as well as a children’s book, The Great Veggie Monster Mystery. http://www.jbenderwellness.com/glutenfreealchemy.html