Ashtanga Yoga Albany

09/26/2024

Seven days a week, we’re open and practicing.

Join us in the Mysore room, or take a led style class with our expert teachers.

No matter your age, experience, or insecurities, you’ll leave the space feeling… better.

Start today!

The only thing standing in your way… is you!

09/23/2024

Ashtanga Yoga 7 days/ week in Delmar, New York

It’s never too late to reorient your life.

07/01/2024

Happy July!
Check out our full schedule for the month @ www.ashtangayogaalbany.com/schedule

We added *NEW* GENTLE Ashtanga class at 12pm on Monday and Wednesday! Great for beginners or those looking for a softer practice.

Mysore This Week:
*arrive anytime during the class window*

Monday-Wednesday
6:30-8:30am
4-6pm

Thursday (4th of July)
8-10am

Friday
Moon Day, No Classes!

Ashtanga Yoga Albany offers Morning and Evening Mysore Style, Led Ashtanga (short forms, primary series, intermediate series) Rocket Vinyasa Yoga, and Hatha Yoga Classes. Our classes are for all levels, beginners and advanced yogis alike. Online and zoom options are coming soon!

06/05/2024

Beginners Course starts tonight at 6:30pm!

06/04/2024

How does mysore work?

The room is open for 2 hours or so. You may arrive anytime, giving yourself at least 30 minutes to practice.Students with an existing ashtanga practice will start practicing from memory, and receive guidance from the teacher as needed. For students new to yoga or this method, we’ll teach you the sequence step by step. You don’t need to know anything to start.

Why mysore?

As a self-led practice, this method allows you to move in harmony with your natural breathing rate and motivates you to take greater ownership of your practice (sadhana).

It gives you the opportunity to be with your breath for an hour or two, each day. We learn to accept ourselves each day, each practice as it comes.

Dedicate yourself to a consistent mysore practice and see what changes in your life.

Monday through Friday
6:30-9:00am
4:00-6:00pm

New Students: $40 for 2 weeks!

06/03/2024

Now is the time to start yoga!

Our intro course starts this Wednesday at 6:30pm.

4 weeks
June 5, 12, 19, 26
$80
unlimited mysore included!

05/30/2024

Starting in June! Everyone is welcome to join.

05/27/2024

"Extraordinariness is revealed through the mundane"

See you in class this week!

Mysore
Tuesday - Friday
6:30-9am
4-6pm

Handstands
Tuesday
6pm

Rocket
Thursday
6pm

Ashtanga-ish
Saturday
10am

Spine
Saturday
12pm

Fundamentals
Sunday
9am

05/15/2024

Thank y'all for practicing! We're grateful for each of you that has stepped into our space and poured your energy, curiosity, and enthusiasm into the room.

If you're interested in learning Ashtanga Yoga, join us!

We offer Mysore style clssses five days a week, plus a HANDSTAND class for those looking to learn inversions, and SPINE to explore proper posterior strengthening and flexibility.

All classes are for all level of experience.

04/01/2024

Welcome to AYA!
We are officially open!

We offer lineage-driven yoga classes in a laid back setting. The space is no-nonsense, but includes all the essentials — free mat rentals, fresh manduka props, filtered water.

Unpretentious & welcoming, we aim to keep things approachable. Our emphasis is on quality instruction and sustainable practice. Mysore is our bread and butter — this class allows you to learn at your own pace, develop a daily movement + meditation practice, and feel supported by a community.

We offer morning and evening Mysore, Rocket Vinyasa, Led Ashtanga, and more! Stay tuned for workshops + teacher training.

We (Pat & Sara) have been teaching full-time for over 10 years, and both hold over 1,000 hours of “registered yoga training”. We’ve studied yoga with Sri Dharma Mittra, David Kyle, David Swenson, David Robson, Tim Feldmann, David Keil and so on.

If you have any questions about yoga, please don’t hesitate to reach out.

We are here for you!