Stram Center for Integrative Medicine

07/24/2025

You talk, we listen. With our extensive consultations and patient-centered approach, we treat the whole person, not only the disease. Our goal is to treat the root cause of your illness and to help you feel your best.❤️

Feel Your Best! www.stramcenter.com

07/23/2025

The causes of pain can vary widely, and although most people with chronic pain share much in common, every person living with pain has their own story.

At the Stram Center, our emphasis is on resolving the source of the pain, not merely masking or covering it up. We get to the root cause. Our physicians, nurses and other providers take the time to learn about your life, pain, medical history and lifestyle to determine what the root cause or causes of your pain really are. Healing begins with listening. Once we have gotten to know you, your provider will help walk you through and educate you about all the different options for integrative pain management and which ones will be best for you.

Stay tuned for our upcoming Pain Management Week in August, featuring discounts all week!

07/23/2025

Finally.

Chronic Lyme disease, long-contentious, is becoming more mainstream in medicine, after Covid-19 showcased how an infection can leave people with lingering symptoms. 🔗 https://on.wsj.com/3GAB7JN

07/22/2025

Women’s bodies undergo many different phases throughout their lifecycles. As a result, their nutritional needs vary significantly as well.

Seed cycling is intended for long-term use (starting with a minimum of three months) and entails eating certain seeds at certain times during the cycle.

During the first half of the menstrual cycle (day 1-14 of me**es, with day 1 = first day of menstruation), consume one tablespoon of ground flax seed and one tablespoon of pumpkin seeds per day.

During the second half of the cycle (days 14-28), consume one tablespoon of sunflower seeds and one tablespoon of sesame seeds per day.

For those who cannot consume seeds, these can be ground into seed butters. These seeds or seed butters can be a great addition to yogurt parfaits, smoothies, or used in energy balls with other nuts and dried fruits.

A functional practitioner can offer this insight, along with supplement and lifestyle modifications, to help guide your body back into balance.

07/15/2025

✨ Revitalize, Rejuvenate, Rediscover ✨

Experience a session in the Stram Center’s Full-Body Infrared Capsule (NY OFFICE).

Equipped with 11,616 medical-grade LEDs spanning 450nm–850nm wavelengths, this infrared therapy is like a full-spectrum wellness boost. It works on so many levels:

🌱 Anti‑aging & Skin Renewal – Stimulates collagen, firms skin, smooths fine lines, and tackles cellulite, acne, stretch marks & discoloration
💪 Pain Relief & Recovery – Deep heat reduces inflammation, eases sore muscles/joints, and speeds healing
centreofexcellence.com
🔥 Detox & Circulation – Infrared increases circulation, helps flush toxins, and leaves you refreshed
😌 Stress Relief & Sleep – Promotes relaxation, lowers cortisol, and encourages deep calm sleep.

07/14/2025

We practice a team consulting approach to your care with the best of all therapies available, an integrated approach to healthcare not found at any other medical facility.

Our practitioners spend time getting to know you so we can provide the best possible care.

During your first integrative medicine consultation, we’ll talk with you at length, as much as two hours, about your health history and concerns, and the health goals you hope to achieve.

You will benefit from the skill and knowledge of our entire team. Dr. Stram, with over 30 years experience as a medical doctor, will always be available to assess your history, diagnoses and testing and be part of the treatment plans developed for you, even if you are not meeting with him personally.

No matter who you see, Dr. Stram will have oversight in your care.

Contact us for more
📍Delmar NY 518 689 2244
📍Burlington VT 802 891 3459

07/11/2025

Have you had a recent Tick bite and are you experiencing symptoms?

Take part in the FIRST in the country, the Point of
Care Lyme Testing Research Study with Igenex,
The gold standard for Lyme Disease testing!

Contact us for more information on how to get involved.

07/09/2025

Biodynamic craniosacral therapy (BCST) is a gentle,
light-touch, non-invasive therapy that helps restore and
maintain health in the human body.

It has its roots in osteopathy and has evolved to include advances in neuroscience, human development, pre- and perinatal psychology, and trauma resolution.

Our new Licensed Massage Therapist, Leslee, is trained to facilitate BCST. Book now with her at our Delmar, NY office and experience the benefits of this treatment.

07/07/2025

The Stram Center has become a beacon to those dealing with long term illness. Patients who have been from one specialist to the next for years, and have accumulated lists of medications, but have never felt as if their entire person and circumstances have been addressed in an effective and compassionate manner. Our mission is to serve these individuals with the kind of time, experience and knowledge that are necessary to provide the best care possible.

Our treatment approaches go beyond prescriptions -- we utilize IV therapy, nutrition / food as medicine, and complex testing paired with medical consultations that can help develop a tailored plan for you.

Let’s walk this journey together. 🌱

07/07/2025

The Stram Center has become a beacon to those dealing with long term illness. Patients who have been from one specialist to the next for years, and have accumulated lists of medications, but have never felt as if their entire person and circumstances have been addressed in an effective and compassionate manner. Our mission is to serve these individuals with the kind of time, experience and knowledge that are necessary to provide the best care possible.​​​​​​​​
​​​​​​​​
Our treatment approaches go beyond prescriptions -- we utilize IV therapy, nutrition / food as medicine, and complex testing paired with medical consultations that can help develop a tailored plan for you. ​​​​​​​​
​​​​​​​​
Let’s walk this journey together. 🌱​​​​​​​​

07/02/2025

Estrogen is an important hormone for women and men, playing a key role in reproductive health, bone density, mood regulation, and overall well-being. However, an imbalance—especially excess estrogen—can lead to issues such as weight gain, PMS, fibroids, endometriosis, and even an increased risk of hormone-related cancers. This is where estrogen detoxification becomes important.​​​​​​​​
​​​​​​​​
Struggling with hormonal symptoms like bloating or mood swings? These 5 foods help your body detoxify excess estrogen naturally. 💚 Learn more in our latest blog by Dr. Korey DiRoma.

06/30/2025

Lyme disease has been an elusive diagnosis. Currently, conventional medicine, when it does acknowledges the condition, centers around a tick bite, a bulls-eye rash, and a simple, short-term treatment of antibiotics.

Lyme needs whole-person treatment. The Stram Center recognizes the limitations in the current indirect methodology used by blood testing for Lyme disease. We use the most advanced tests and a variety of laboratories chosen for their sensitivity and accuracy.

Our treatment is based on honoring the interconnection of the whole person, the pathology they are faced with and the multitude of treatment options that are available. We pool this knowledge together, with the patient, to formulate a customized treatment plan.