LGC Nutrition

01/27/2025

LGC Nutrition is HIRING in our Clifton Park office! Contact Lindsey@LGCNutrition.com with questions or for more information

03/18/2024

Did you eat any greens yesterday? Try a green smoothie like this one! No added sugar, but if you prefer some extra sweetness, add a teaspoon or two of honey.

03/15/2024

Did you know that good sleep is essential for good health?

Nutrition and Sleep are two interconnected topics, and on , conversations about the importance of quality sleep habits are emphasized.

What we eat (or don't), can affect our sleep quality. Poor sleep can increase our risk of developing chronic conditions like heart disease, stroke, diabetes and obesity.

When we are sleep-deprived, we often crave high-calorie foods of low nutrient value, thus impacting our nutrition. Eating a variety of healthful foods from all food groups along with regular exercise can promote better sleep.

Visit worldsleepday.org for tips on good sleep habits.

03/01/2024

Happy National Nutrition Month!
This year's theme is "Beyond the Table", to promote and discuss the topics of farming and sustainability, food production, distribution and availability, food safety, and more. It also promotes focusing on how we eat; as people, families and cultures.

Week 1's tip is "Staying nourished on any budget", by adopting/using the following tips:
1. Learn cooking, food preparation and meal planning skills.
2. Use a grocery list and shop sales when purchasing food.
3. Learn about community resources such as SNAP, WIC and local food banks.
4. Practice home food safety.

Visit https://sm.eatright.org/CookatHome for more information, or allow LGC Nutrition to help you with these tips and more! Contact us to schedule your first visit @ https://lgcnutrition.com/ .

02/28/2024

Do you consume enough dietary fiber?

Fiber is an essential nutrient that can help improve blood cholesterol, and lower your risk of developing heart disease, stroke, and type II diabetes. It is also helpful in promoting good gut health and weight management.

The average adult female needs approximately 25g of dietary fiber daily, while the average adult male needs approximately 38g of dietary fiber daily. Exact amounts vary, yet many Americans do not consume sufficient daily fiber.

Sources include fruit, vegetables, whole grains, beans, nuts and seeds.
Food sources are typically more beneficial than a supplement, yet you can discuss this with your doctor or dietitian if you think a supplement is warranted.

Make sure to increase dietary fiber slowly to allow your body to adjust, and to ensure you are also adequately hydrating!

02/23/2024

Do you regularly consume sources of Omega-3 fatty acids?
These essential nutrients are found in a variety of foods known to promote a healthy heart, in addition to other health benefits.
Sources include cold water fatty fish, as well as many nuts, seeds, vegetable oils and soy foods. There are fortified food options as well, including some brands of eggs and milk.

02/09/2024

The Physical Activity Guidelines for Americans, (2nd edition) recommends how much physical activity we need to be healthy.
The guidelines are based on current scientific evidence supporting the connections between physical activity, overall health and well-being, disease prevention and quality of life. www.health.gov

Nutrition and physical activity go together like eggs and toast, peanut butter and jelly, spaghetti and meatballs... and the list goes on.

Take care of your body both physically and mentally with exercise! As tolerated, and with cardiac clearance if you have heart issues.

02/01/2024

LGC Nutrition is here for you, during Heart Month and every month of the year. Prioritize your health, and let us know if you need professional guidance.

01/24/2024

Working towards getting nutrition counseling covered by Medicare insurance for more individuals!! Please take a moment and support this bill

Senators Susan Collins (Maine) and Gary Peters (Mich.) and Representatives Robin Kelly (Ill.) and Jen Kiggans (Virginia) recently introduced the Medical Nutrition Therapy Act, which would expand coverage of medical nutrition therapy (MNT) in...

01/22/2024

Spending some time planning out potential meal and snack ideas each week can make eating healthy a lot easier!
See some basic tips and a few examples for inspiration. Use a template, a sticky note, a calendar or whatever you have; and keep it visible in your kitchen.
(Added benefit: It might reduce the "what's for dinner?" questions!)

01/09/2024

Happy New Year! May 2024 bring you the best version of yourself, whatever that may look like!

01/05/2024