Free Movement Pilates

08/22/2025

⸻

✨ Big congratulations to Kim! ✨
She just completed her 160-hour Reformer Teacher Training and we couldn’t be more excited to have her on the team. 🎉

Keep an eye out for her class schedule — coming soon!
And in the meantime, give her a follow at to cheer her on and stay updated. 💛

08/18/2025

Grab a friend and join Karly TOMORROW (Tuesday 8/19) at 4:30 PM for Mat Class! Your friend comes for FREE-don’t miss one of the last chances to take advantage of this offer!

08/04/2025

Tuesdays at 4:30 PM = Pilates + a FREE friend!

07/15/2025

Let’s stretch, strengthen, and move together. See you on the mat! Use link in bio to book.

07/15/2025

FLASH ONLINE APPAREL SALE - ends 7/21! Thank you to ALL of you who supported us in 2020 when we did our first online apparel store as a fundraiser to support the shutdown. As we celebrate 10 years in business, I had the same company help me develop a new design, highlighting the principles of Pilates,  to celebrate our 10th anniversary. The intention was to launch a store back in December around our holiday party time however better late than never these shirts were super soft and everyone love them. Hope you get a chance to get a shirt and support the studio. Thank you so much for being a part of our family and for all All of your support in and outside the studio we absolutely love working with all of you and transforming your bodies every day online sale ends in a week so July 21 free shipping. I believe the shirts get shipped to the studio and we will deliver them. Happy shopping! 😘

Store closes: 7/21/2025 @ 11:59pm et. Orders ship a week after the store closes. FREE SHIPPING available if you pick up your order at the STUDIO. Select CUSTOMER PICK UP at check out.

07/06/2025

July Newsletter!

Email from Free Movement Pilates Introducing Group TRIO, added Mat, Complimentary Massages   Pilates Class Schedule Share a Testimonial! Infrared Sauna/Massage Chair $10 1st Time! Studio Gift Cards &

06/16/2025

Tuesdays just got better. A little movement, a few props, and a lot of feel-good energy. Join us - go to freemovementpilates.com (link in bio) to save your spot!

06/16/2025

post Pilates superpower - is a thing 🦸‍♀️💥🔥❤️🚀

06/14/2025

Karly is subbing for Kim’s amazing Pilates mat class w/props at 8am tomorrow! Bring your Dad or husband and he’ll rock into his Pilates Body for FREE! Shoot me a text after you sign up w/ your “Dads” name and I’ll add him to the list 4-6 spots left! Karly 518-275-2644

Check out this Your Story designed by Karly Decker.

06/13/2025

05/17/2025

Come for Pilates, stay for the laughs. 💥😂

02/21/2025

PILATES IS: