12/08/2025
You eat fruits to get healthier, but what if they’re covered in something harmful?
Studies have revealed a surprisingly effective solution. Soaking fruits in a baking soda and water mix can eliminate up to 96% of surface pesticides outperforming vinegar and plain water by a wide margin.
This matters because pesticide residues cling tightly to fruit skins, especially apples, grapes, and berries. Even thorough rinsing under tap water may not be enough. But a 15-minute soak in a simple solution of baking soda and water breaks down and neutralizes the chemicals more effectively, leaving your produce cleaner and safer to eat.
Here’s how to do it: mix 1 teaspoon of baking soda into 2 cups of water. Submerge the fruits for 12 to 15 minutes. Then rinse thoroughly. That’s it.
This doesn’t just clean. It protects. Long-term exposure to pesticide residues has been linked to hormone disruption, immune issues, and developmental effects in children. That’s why a small change in your kitchen routine can have big health benefits.
It’s not just about taste or appearance. It’s about reducing chemical intake, especially for your kids, your elders, and anyone trying to live cleaner.
So next time you bring home a basket of apples or grapes, take a few extra minutes. Soak, rinse, and protect your health.