Cerotonin Wholistic Muscle Therapy

08/19/2025

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08/18/2025

Book your appointment with Cerotonin

08/12/2025

The Pectoralis Major

This is a beefy muscle, it's broad and powerful.
The pec can cause some serious discomfort if it's being shorted. You see how it inserts on your humerus? I.e. can cause shoulder issues as if it becomes too tight it will bring your shoulder(s) forward. The insertion is always brought to the origin. Never origin to insertion. The actions of this muscle is ADDucting the shoulder, medically rotating, flexing, horitontally rotating and extension. This muscle also assists with elevating the thorax during forced inhalation.

This Muscle has upper and lower fibers

The upper fibers are responsible for flexion and horizontally ADDucting the shoulder

The lower fibers extend the shoulder

This muscle it's own antagonist, flexing and extending the shoulder

08/10/2025

Here we have your deep six👇🏼

The main point of this is to visually show you this muscle group and how it incorporates your sciatic nerve. You see how it is right between your piriformis and the obturator internus?
As all these deep hip/glute muscles laterally rotate your hip but the piriform is the only one that ABducts (so assists to move the hip away from the body) if the piriformis is overcontracted it can compress your sciatic nerve.
Cupping is placed directly on the origin and insertion of this muscle to over ride that contraction with the goal of relaxing it and stop the compression of the sciatic nerve. Can happen instantly or over a few treatments.

Some of my assisted stretching is also focused on the pin and stretch of these muscles. Focusing on the origin of alot of these muscles.

08/07/2025

If you have a student active in sports here is a membership that I offer.

08/03/2025

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08/03/2025

This Muscle right here is called the Coracobrachialis. Fun word to say 😊

This is considered an armpit muscle and a secondary flexor and adductor muscle (Ad- ductor so towards the body) imagine the work put on this one. The primary shoulder flexor is your anterior deltoid (there are 3 parts to your deltoid)
So the Coracobrachialis assists in flexion.
This can be an uncomfortable muscle to work on.

07/26/2025

The Supraspinatous is the first mover of the arm...

Before the deltoid even kicks in, the supra is already activated.

This muscle handles the first 15° of your shoulder abduction (AB-duction means away from the body)

--- Making this the real initiator of your arm movements

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07/25/2025

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07/25/2025

07/25/2025

Something like that 🤷🏻‍♀️