Pro Active Chiropractic

Pro Active Chiropractic Pro Active Chiropractic offers mobile chiropractic care for the Palm Beach County area.

Evidence based chiropractic treatments and exercises are used to improve patients' overall health, wellness, and fitness.

🔴 Stop by our tent this Sunday 11/6 in Delray Beach for the pooches and presents in the park hosted by . When this event...
11/03/2022

🔴 Stop by our tent this Sunday 11/6 in Delray Beach for the pooches and presents in the park hosted by . When this event came up we had to support given our dog Daisy at home is a rescue pup! 🐶
Come see us to learn more about sports chiropractic, enter a raffle, and pet some dogs!

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Do you have pain in any of these areas⁉️Have you tried massaging it but it just doesn’t seem to work❌❌These are referred...
11/01/2022

Do you have pain in any of these areas⁉️

Have you tried massaging it but it just doesn’t seem to work❌❌

These are referred pain spots from your neck! Meaning an issue with your neck is causing the pain in your traps or upper back! ✅

If you’re having pain in these areas! We can help! 👍

Message or call to find out how we can help! 👊🏼

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10/20/2022

✅ Knee Mobilization Drills! ✅

⚪️ Struggling with knee pain? Give these a try.

⚪️ The knee primarily moves in two directions flexion/extension. A motion that is often overlooked is rotation movement of the tibia!
We need all of these motions to happen for healthy knees!

⚪️ If you need help relieving your knee pain, reach out to see how we can help!

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⚪️ New Blog 📢 ⚪️ Check out the new blog on the website relating to shoulder pain with some tips and tricks! If you know ...
10/17/2022

⚪️ New Blog 📢 ⚪️

Check out the new blog on the website relating to shoulder pain with some tips and tricks!

If you know anyone with shoulder issues, send this to them or tag them!

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Did you know…. 🤔✅ Chiropractors treat a wide range of musculoskeletal condition including major joints in our body such ...
09/19/2022

Did you know…. 🤔

✅ Chiropractors treat a wide range of musculoskeletal condition including major joints in our body such as shoulders and hips.

✅ It’s important for doctors to understand the relationship between these joints along with neck and back pain to help patients recover as fast as possible!

✅ If you’re struggling with shoulder or hip pain, reach out with any questions!

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🔥 Hip Hinge 🔥⚪️ Back pain with flexion based movements like deadlifting is all too common and there’s a good chance you ...
09/01/2022

🔥 Hip Hinge 🔥

⚪️ Back pain with flexion based movements like deadlifting is all too common and there’s a good chance you may not be hip hinging properly.

⚪️ Practice your hip hinge drills to help alleviate pain with flexion movements!

⚪️ Stay tuned for a simple way to practice your hip hinge at home!

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🔴 Chiropractic Myth 🔴You don’t need to continuously see a chiropractor once you start seeing one! ⚪️ Although some studi...
09/01/2022

🔴 Chiropractic Myth 🔴
You don’t need to continuously see a chiropractor once you start seeing one!

⚪️ Although some studies show maintenance care about once per month is helpful for reducing the occurrence of back pain, the main goal of chiropractic care is to get you out of pain, functioning well, and giving you the tools necessary to take care of yourself and avoid future injury!

🔥 If this kind of care sounds good to you, send me a message and I’ll be happy to help!

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⚪️ It’s not uncommon to have a tightness sensation in your hamstrings. But the real question is are my hamstrings tight ...
08/30/2022

⚪️ It’s not uncommon to have a tightness sensation in your hamstrings. But the real question is are my hamstrings tight or is it something else??

⚪️ Quick self test- if you can touch your toes fairly easily, your hamstrings are not tight.

⚪️ Well what is the tightness then?

⚪️ It’s likely nerve tightness you’re feeling most commonly the sciatic nerve!

⚪️Self test #2, when stretching your hamstring, don’t move your leg, just pump your foot slowly up and down. If that makes the tightness feeling worse, it’s nerve tension you’re feeling. Not your hamstring!!!

⚪️ Stay tuned tomorrow for a video to help relieve nerve tension!

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Address

8794 W Boynton Beach Boulevard Suite 216
Delray Beach, FL
33445

Telephone

+15613762462

Website

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