What are the opening hours?

Monday 9:30am - 1:30pm Wednesday 9:30am - 1:30pm Friday 9:30am - 1:30pm Saturday 9am - 3pm

Sabrina Romero Hypnosis

Home
United States
Delray Beach, FL
Sabrina Romero Hypnosis

Specializing in helping people get access to their subconscious and look for the origin of those psychosomatic symptoms.

Transformation in mind, body and soul using Hypnotherapy!

01/04/2024

I am announcing 📣 that Sabrina Romero Hypnosis is permanently closing. It has been an amazing 🤩 5 years of serving so many different clients and to see many be able to feel empowered and move forward on their journeys of this human life we are given! It has truly been an honor 🙏 to be of service!

I am moving on to a new path in teaching and research in which I am feeling led to use everything I have learned from this journey and more.

I will be serving the last few sessions I have left with a few clients but I will no longer be taking in any new clients. I am grateful for each client and experience!

I wish you all a Happy New 2024 Year 🎊and always know that all the answers are within! May you all be blessed and filled with joy and peace. ❤️

09/13/2023

Today I had a great hypnosis session with a wonderful loving client to help with memory retention for a state board exam! We discovered a couple of nuggets that will help her feel confident during her exam day. I know she will pass with flying colors! 📚

09/09/2023

✨The best project you’ll ever work on is YOU! ✨

The time and energy you put on your inner work will open up wonderful experiences for growth and empowerment.

How much energy are you using for your own growth?

If you aren’t already working on you, it’s always a good time to start now.

09/08/2023

Recalibrate and Integrate: A Sound Healing and Hypnotherapy Experience

Through the modality of hypnosis, a changed state of awareness and increased relaxation that allows for improved focus and concentration, I will take you through a journey in which we will call in all fractions of self energetically and integrate them into the whole version of self. This will create total recalibration which will provide a more balance self to allow you to work from a balanced state of mind, body and spirit. This will be paired with the healing sounds of crystal bowls, Tibetan bowls, chimes, and vocals. These sounds are utilized to sync the nervous system and communication within the body and mind. This is an ancient modality that continues to evolve and expand.

When: September 24, 2023 @ 1-2:30 pm
Where: Bindu Yoga Studio, West Palm Beach
Guides: Ember and Sabrina
Investment: $55 in advance
$66 week of

09/04/2023

Happy Labor Day!

Thank you to everyone who works so hard to help and serve others.

08/30/2023

Today my client’s last session with me was beautiful! 💖 We ended with “empowerment” and “contentment”. What a way to end your last session. Love it 🥰!

08/14/2023

I am now a Certified CBT Practitioner!! 🙌🙌

Learning a new modality to add onto my practice and better help my clients.

CBT stands for Cognitive Behavioral Therapy. It’s a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors to address various mental health issues. It aims to help individuals develop healthier coping strategies and improve their emotional well-being.

08/07/2023

🛑STOP and THINK: 🤔

“Between stimulus and response there is a space. In that space lies our freedom to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl

One great way to respond to triggers are as follows:

🔹 STOP! - Say it to yourself when you get triggered.
🔹 TAKE A BREATH - breathing deeply reduces the physical reaction to the emotion/adrenaline
🔹 OBSERVE YOURSELF - notice your thoughts and what you feel in your body. Notice the vicious cycle of behavior.
🔹 PULL BACK & PUT IN PERSPECTIVE - Don’t believe everything you think! Thoughts are just thoughts - seldom facts!
🔹 PROCEED & PRACTICE WHAT WORKS INSTEAD - Respond to your life experiences in an alternative way. A way that best serves you.

When faced with a trigger remind yourself that it is an opportunity for self growth and take the steps to get closer to that evolved version of self.

07/11/2023

✨You may encounter many defeats, but you must not be defeated. ✨

In my personal experience, defeats that I have encountered in my life have allowed me to know who I really am, how I can rise from them and learn to come out of them. It has made me more aware and also better able to read situations instead of fearing them.

In hypnotherapy some of my clients gain awareness of their defeats and see them from the view of the observer which allows them to embrace them instead of getting frustrated, anxious, or angry.

They come out more empowered and also with the tools to recognize any defeats in the future and how to react differently to help them succeed and not be defeated by them!

Today be the observer and notice what comes up for you.

07/04/2023

Happy 4th of July!! 🇺🇸🎆

06/30/2023

Showing yourself grace is an important practice for self-care and self-compassion. Here are a few ways to demonstrate grace to yourself:

1. Practice self-acceptance: Embrace your imperfections and recognize that everyone makes mistakes. Treat yourself with kindness and understanding, just as you would treat a dear friend.

2. Set realistic expectations: Avoid putting undue pressure on yourself by setting realistic goals and expectations. Be mindful of your limitations and prioritize self-care and balance in your life.

3. Practice self-care: Engage in activities that nourish your body, mind, and soul. Take time for relaxation, exercise, hobbies, or any activities that bring you joy and promote your well-being.

4. Practice self-forgiveness: When you make a mistake or experience a setback, forgive yourself. Learn from the situation and focus on growth rather than dwelling on self-blame or guilt.

5. Prioritize boundaries: Establish healthy boundaries in your relationships and learn to say no when necessary. It's important to prioritize your needs and protect your mental and emotional well-being.

6. Celebrate your achievements: Acknowledge and celebrate your accomplishments, no matter how small. Give yourself credit for the progress you've made and the efforts you've put forth.

Remember, showing yourself grace is an ongoing practice. Be patient with yourself and cultivate a positive and compassionate mindset.

06/24/2023

Past-life regression session this morning! I really enjoy these sessions. 😃

Address

550 SE 6th Avenue, #200
Delray Beach, FL
33483

Opening Hours

Monday	9:30am - 1:30pm
Wednesday	9:30am - 1:30pm
Friday	9:30am - 1:30pm
Saturday	9am - 3pm

Telephone

+15618100660

Website

http://Www.sabrinaromerohypnosis.com/

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