Atha Yoga Shala

05/27/2026

Atha Yoga Shala is a Certified Monarch Butterfly Garden 🦋

Nestled within our 5-acre Costa Rica inspired oasis, every flower, pathway, and garden space at Atha is designed with intention, to nourish not only our community, but the world around us.

We’re honored to be recognized by the North American Butterfly Association as a Certified Butterfly Garden, supporting monarch butterflies and creating a habitat where nature, healing, and transformation can thrive together.

From yoga and wellness services to lush tropical gardens and peaceful retreat spaces, Atha is more than a destination…it’s a sanctuary for growth, connection, and life in all forms.

Come wander the gardens, breathe deeply, and experience the magic of our little oasis.

05/22/2026

There are teachers… and then there are pioneers.

Join us for a rare opportunity to study with Jimmy Barkan; creator of The Barkan Method, one of the original pioneers who helped bring Hot Yoga to the United States, and Bikram Choudhury’s most senior teacher. With over 40 years of teaching experience and deep roots in yoga lineage, this 3-Hour Master Class is designed to inspire, educate, and elevate your practice from the inside out.

OPEN TO ALL LEVELS from first-time beginners to longtime practitioners.

What to expect:
30 Min | History & Lineage
Explore the roots of yoga, the evolution of Hot Yoga, and the spiritual teachings that shaped the modern practice we know today.

60 Min | Posture Clinic + Q&A
Refine your understanding of postures through alignment, technique, intention, and personalized insight from Jimmy himself.

15 Min Break

75 Min | Hot Yoga Practice
The Barkan Method Hot Vinyasa is a hot yoga flow, expect dynamic driven transitions, creative floor work, and a powerful, engaging pace

This is more than a workshop, it’s an immersive experience into the lineage, wisdom, and purpose behind the practice we honor so deeply at Atha. If you’re ready to deepen your understanding, move more safely in your body, and truly up-level your practice, this is for you.

Get information and sign up here >>
https://momence.com/Atha-Yoga-Shala-%26-Spa/Jimmy-Barkan-Master-Workshop-/130064535

05/20/2026

There’s something different about moving to music you can feel

Join us for an unforgettable Raja + Live Music experience, where breath, movement, and sound come together in one powerful flow. Led by Moe Jarrar & Adonis of Guavatron, this is more than a class… It’s a full-body, immersive journey. 🎶

Friday, May 29
6:15PM
Atha Yoga Shala

Expect deep connection, elevated energy, and a vibe you won’t find anywhere else.

Spots will fill! Save this & grab yours now 🙏🏼

05/18/2026

Join us for a powerful and thought-provoking discussion on the connection between energy, emotion, and healing.

A pioneer in energy medicine, Caroline Myss shares insight from decades of work as a medical intuitive, including her collaboration with C. Norman Shealy.

Anatomy of the Spirit – The Seven Stages of Power & Healing by Caroline Myss

Sunday, May 31
9:45am
Atha Garden

In this transformative book, you’ll explore the body’s seven energy centers as regulators of life force, your “biological batteries”and uncover how your emotional history shapes your physical and spiritual well-being. Blending wisdom from Judaic, Christian, Hindu, and Buddhist traditions, this read offers a unified path to deeper self-awareness, personal power, and healing.

▫️Expect meaningful conversation, reflection, and connection with community
▫️Come with an open mind, whether you’ve read the book or are just curious
▫️Leave feeling inspired to embody your spiritual growth in everyday life

Save your spot + join us for a morning of insight, expansion, and soul-aligned connection.

05/15/2026

There’s something different about moving to music you can feel

Join us for an unforgettable Raja + Live Music experience, where breath, movement, and sound come together in one powerful flow. Led by Moe Jarrar & Adonis of Guavatron, this is more than a class… It’s a full-body, immersive journey.

Friday, May 29th
6:15PM - 7:30PM
Atha Yoga Shala

Expect deep connection, elevated energy, and a vibe you won’t find anywhere else.

Spots will fill! Save this & grab yours now 🤍

05/14/2026

✨ GIRLS NIGHT OUT ✨

Grab your girls and join us for a dreamy, wellness-filled evening at Atha Retreat House on Wednesday, May 20th 5-9pm 💫

This experience is all about relaxing, recharging, and indulging in feel-good moments with curated activation stations like:

🌿 Mini facials
🧘‍♀️ Yoga + meditation
💆‍♀️ Massage + stretch sessions
🔊 Sound bath
💉 B12 shots
…and more

Think: sunset vibes, self-care, and a night designed just for you 🤍
Spots are limited…secure yours here:

https://www.eventbrite.com/e/girls-night-out-at-atha-retreat-house-tickets-1987547167080?aff=oddtdtcreator

Tag your girls & make it a night 💕 This is a night to come in comfy clothes and sneakers/flats and relax!

Get your tickets with the link in bio

05/14/2026

✨ GIRLS NIGHT OUT ✨

Grab your girls and join us for a dreamy, wellness-filled evening at Atha Retreat House on Wednesday, May 20th from 5-9pm 💫

Set on a stunning 5-acre property, this experience is all about relaxing, recharging, and indulging in feel-good moments with curated activation stations like:

🌿 Mini facials
🧘‍♀️ Yoga + meditation
💆‍♀️ Massage + stretch sessions
🔊 Sound bath
💉 B12 shots
…and more

Think: sunset vibes, self-care, and a night designed just for you 🤍
Spots are limited—secure yours here:

https://www.eventbrite.com/e/girls-night-out-at-atha-retreat-house-tickets-1987547167080?aff=oddtdtcreator

Tag your girls & make it a night 💕 This is a night to come in comfy clothes and sneakers/flats and relax!

AAtha Yoga ShalaSSkin Diva Labs by Bella Reina SpaPPrime IV Hydration & Wellness

Girls Night Out at Atha May 20t, 5–9PM. Join us for Mini sessions—massage, yoga, facials & more. Bites, cocktails & shopping. Book now!

05/13/2026

Halfway through May… how are you really doing? 

As yogis, we’re reminded that mental health isn’t about being positive all the time,  it’s about creating space to feel, breathe, release, and reconnect with ourselves. Some days that looks like movement, some days it looks like stillness.

As May is Mental Health Awareness Month, let this be your gentle mid-month check-in:

Have you been giving yourself grace?
Have you been listening to your body?
Have you made space to simply breathe?

You don’t have to carry everything alone. Healing can begin in the quiet moments, on the mat, in community, in stillness, and in breath. 

Take a pause today. Roll out your mat. Step outside. Journal. Rest. Whatever your soul needs most.

How are you caring for your mental health this month?

05/08/2026

Two voices, one shared feeling

“Beautiful.” “An amazing time.”
That’s the energy you step into the moment you walk into class.

Jess has a way with words, but even more than that, she has a way of guiding you into a flow that feels effortless, grounding, and truly special. 🙏🏼

This isn’t just yoga…it’s an experience you feel long after you leave the mat.

Come see for yourself… What would your experience sound like?