The LIFT Lounge

The LIFT Lounge We help busy professionals live better, longer. Join other locals looking to reach their goals despite the chaos

šŸš€ Complimentary goal-setting one-on-one where we’ll design the perfect customized program based on your specific goals! Here's some stuff


šŸš€ Private Coach Imagine having your own motivational speaker waking you up every morning and inspiring you to get your šŸ‘ in the gym!


šŸš€ ​Cutting Edge Workouts to do FROM HOME! These are designed to trim the waistline and give you that hourglass shape you’ve been craving


šŸš€ ​World-Class Online Support with 24hrs accountability!

Starting smart.Moving safely.Building strength — the right way.Sandy’s just beginning her journey with our OnRamp progra...
10/31/2025

Starting smart.
Moving safely.
Building strength — the right way.
Sandy’s just beginning her journey with our OnRamp program — and already feeling supported every step of the way.
Because here at The LIFT LoungeĀ®, we don’t throw you into the fire.
We coach.
We customize.
And we care.
āœ… One-on-one OnRamp sessions to learn YOUR body
āœ… Coaches who prioritize injury prevention and confidence
āœ… A strength training system built around longevity — not ego

šŸŽÆ Ready to train without fear — and build real strength safely?
Comment LIVELONGER and we’ll DM you to get started.

Your thoughts shape your years. At The LIFT LoungeĀ®, mindset is medicine. Stress, optimism, and belief systems all deter...
10/29/2025

Your thoughts shape your years.
At The LIFT LoungeĀ®, mindset is medicine. Stress, optimism, and belief systems all determine how well you age — and we’re here to train both your body and your mind.
šŸ’” Ready to evolve, not decline? Comment LIVELONGER and we’ll DM you to get started.

10/27/2025

Your thoughts don’t just shape your day — they shape your years.
At The LIFT LoungeĀ®, we help you build muscle, mindset, and freedom for life.
Comment LIVELONGER to get started.

Motivation. Clean energy. Total support.That’s what Lauren found at The LIFT LoungeĀ® — and it’s what keeps her coming ba...
10/24/2025

Motivation. Clean energy. Total support.
That’s what Lauren found at The LIFT LoungeĀ® — and it’s what keeps her coming back, stronger every session.
From the state-of-the-art equipment to the clean, welcoming environment, Lauren discovered what it’s like to train in a space where everything is designed for your success.
āœ… Personalized coaching from experts who actually know your body
āœ… A studio that feels like a spa — but trains like science
āœ… Support, encouragement, and real results
āœ… A holistic system that transforms not just your body, but your wellness mindset

šŸŽÆ Ready to train in a space where you’re seen, supported, and set up to thrive?
Comment LIVELONGER and we’ll DM you to get started.

10/23/2025

Skipping meals? 🚫 Not on our watch. Protect your muscles and energy with high-quality protein. Comment LIVELONGER to get started.

Skipping meals might feel like discipline—but it’s really harmful. Your body needs fuel, not fasting shortcuts. Clean, h...
10/22/2025

Skipping meals might feel like discipline—but it’s really harmful. Your body needs fuel, not fasting shortcuts. Clean, high-quality protein protects your muscle, powers your metabolism, and keeps you strong for decades.

Comment LIVELONGER and we’ll DM you to get started.

Visible tone. Real strength.And coaches who actually correct your form.Karen Delle didn’t need another class where you j...
10/17/2025

Visible tone. Real strength.
And coaches who actually correct your form.
Karen Delle didn’t need another class where you just sweat and guess.
She found coaches who pay attention — who teach you how to move right.
Because that’s how real results happen.
āœ… Expert coaching with real-time feedback
āœ… Results that show in the mirror — and in how you feel
āœ… Strength gains without wrecking your joints
āœ… Personalized training that works for your body

šŸŽÆ Want results that don’t just feel better — but last?
Comment LIVELONGER and we’ll DM you to get started.

Crowded gyms age you faster. 🚨Privacy & Personalization are the REAL anti-aging secrets — and at The LIFT LoungeĀ®, fewer...
10/15/2025

Crowded gyms age you faster. 🚨
Privacy & Personalization are the REAL anti-aging secrets — and at The LIFT LoungeĀ®, fewer people per session means you’re always seen, supported, and safe.
šŸ’¬ Comment LIVELONGER to get started or to know more.

Smiles at the door. Encouragement on the floor.And real strength being built every single session.Kandace found more tha...
10/10/2025

Smiles at the door. Encouragement on the floor.
And real strength being built every single session.
Kandace found more than a place to train at The LIFT LoungeĀ®.
She found a crew that supports her journey — from the first hello to the final rep.
āœ… Friendly, knowledgeable coaches who actually listen
āœ… Personalized workouts tailored to her comfort & confidence
āœ… Encouragement that feels real — not forced
āœ… A welcoming space designed for strength and longevity

šŸŽÆ Ready to feel seen, supported, and stronger than ever?
Comment LIVELONGER and we’ll DM you to get started.

Fuel your body with foods that heal. šŸ„¬šŸŸšŸ‡ These anti-inflammatory heroes protect your joints, brain, and heart. Learn mor...
10/07/2025

Fuel your body with foods that heal. šŸ„¬šŸŸšŸ‡ These anti-inflammatory heroes protect your joints, brain, and heart. Learn more in our latest blog. Comment LIVELONGER and we’ll DM you the link!

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Some foods quietly speed up aging. šŸ©šŸ„“šŸ„¤ Learn which ones to limit—and what to eat instead—in our latest blog. Comment  an...
10/06/2025

Some foods quietly speed up aging. šŸ©šŸ„“šŸ„¤ Learn which ones to limit—and what to eat instead—in our latest blog. Comment and we’ll DM you the link!

Address

405 SE 6th Avenue, Suite 101
Delray Beach, FL
33483

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 7pm
Wednesday 6am - 4pm
Thursday 6am - 7pm
Friday 6am - 4pm
Saturday 7am - 2pm

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We Know You Want to Be An Extraordinary Trainer...

At Group Fitness Academyā„¢ we know you want to be an extraordinary trainer, one that really makes a difference in their clients lives.

But let’s be honest, it’s hard to know how to do that. You want guidance and education from someone whose done it, not another motivational guru that leaves you more confused than when you started.

The problem is you’re busy (a trainer’s schedule is hectic - I know first hand) and it’s hard to take an entire day off for in-person training - especially when the training you’ve taken has been a little, let’s say, underwhelming. I get it.

I know how frustrating to want to be better when you don’t know who to trust and can’t afford to take the time or spend the money for the education you want. It can make you feel left behind, insecure and a little defeated. Like your dream is slowing becoming a nightmare.