What are the opening hours?

Monday 6am - 4pm Tuesday 6am - 7pm Wednesday 6am - 4pm Thursday 6am - 7pm Friday 6am - 4pm Saturday 7am - 2pm

The LIFT Lounge

We help busy professionals live better, longer. Join other locals looking to reach their goals despite the chaos

🚀 Complimentary goal-setting one-on-one where we’ll design the perfect customized program based on your specific goals! Here's some stuff

🚀 Private Coach Imagine having your own motivational speaker waking you up every morning and inspiring you to get your 🍑 in the gym!

🚀 Cutting Edge Workouts to do FROM HOME! These are designed to trim the waistline and give you that hourglass shape you’ve been craving

🚀 World-Class Online Support with 24hrs accountability!

01/14/2026

January isn’t a restart — it’s a rescue mission.
If you're 50+, your strength, joints, and metabolism NEED a reset after the holidays.
These are the 4 non-negotiables every adult 50+ must begin now to age stronger, not slower.

Ready for your Aging Upgrade?
Book Your No Sweat Intro and we’ll build the plan for you.
Comment LIVELONGER for the link.

01/12/2026

January isn’t a restart — it’s a rescue mission.
If you're 50+, your strength, joints, and metabolism NEED a reset after the holidays.
These are the 4 non-negotiables every adult 50+ must begin now to age stronger, not slower.
Ready for your Aging Upgrade?
Book Your No Sweat Intro and we’ll build the plan for you.

Comment LIVELONGER for the link.

01/09/2026

From Pilates to power — Joan found her next level.
She came in nervous.
She left confident, energized, and stronger than ever.
At The LIFT Lounge®, she found:
✅ A clean, bright, spa-like space that feels welcoming
✅ High-end equipment that’s easy to use and joint-friendly
✅ Personal trainers who guide, teach, and encourage
✅ Strength training sessions that do more than stretch — they transform

From strength tips to simple nutrition coaching — Joan’s now on a path that’s all about confidence, longevity, and momentum.

🎯 Looking for something smarter, gentler on the joints, and way more effective than what you’re used to?

Comment LIVELONGER and we’ll DM you to get started.

01/07/2026

Holiday stress… holiday food… holiday chaos.
If your routine fell apart in December, you’re not alone — and you’re NOT behind.
January isn’t about punishment.

It’s about a Longevity Reset — a smarter, gentler, more effective way for adults 50+ to restart without the overwhelm.
Swipe through for the 4 habits that rebuild strength, energy, and confidence after the busiest season of the year.
And when you’re ready for expert guidance, support, and a plan tailored to YOUR body…

👉 Book Your No Sweat Intro. Let’s rebuild your routine — the right way.

01/06/2026

The wins you don’t see on billboards.
No hype. No shortcuts.
A first pain-free squat.
Trusting your body again.
Stronger than the last test.
Showing up on the days quitting felt easier.
These moments don’t go viral.
But they change everything.
Progress isn’t loud.
But it’s powerful.
If you’re in these frames—we see you.
And we’re proud of you.

01/05/2026

The holidays may have thrown you off… but January is your moment to RESET. 💙✨ If you want to feel stronger, more energized, and back in control, a longevity reset is your first step.

Simple habits. Real structure. Joint-friendly training. Results that LAST.
Comment LIVELONGER to get started this 2026. 💪🔥

01/02/2026

1st Round K.O. 💥
Prepped by Coach Owen.
Fighter-approved.
Daniel Ramirez walked into The LIFT Lounge® as a seasoned athlete.
He was skeptical at first — but 2x/week sessions with Coach Owen changed the game.
✅ Targeted muscle activation without joint pain
✅ Zero fluff — just intense, efficient sessions that deliver
✅ A spotless, pro-level training space
✅ Equipment that isolates, strengthens, and protects
✅ Coaches who understand performance and recovery

From fight camp to full-body conditioning — Daniel trained smarter, got stronger, and showed up in the ring ready to dominate.
🎯 Ready to train like an athlete — without the wear and tear?

Comment LIVELONGER and we’ll DM you to get started.

12/31/2025

2025 didn’t ask for permission.
It demanded commitment.
This year we watched people stop doubting their bodies…
and start trusting them again.
Less noise.
More intention.
Stronger humans — inside and out.
This wasn’t about chasing results.
It was about building something that lasts.
Thank you to every client who showed up, stayed consistent,
and chose longevity over shortcuts.
2025 built the foundation.
2026 raises the standard.
Welcome to 2026.

12/26/2025

Stronger. Fitter. 100+ Classes In — and just getting started! 💪✨
Heather has experienced incredible progress at The LIFT Lounge, building noticeable muscle and feeling stronger than she has in years. What she loves most is what makes our studio different:
✨ Longevity-focused training
✨ True muscle hypertrophy programming
✨ Small classes with personalized coaching
✨ Clean, welcoming, supportive environment
💬 “It looks like Pilates — but it is NOT Pilates. It’s MUCH harder!”

We are so proud of Heather’s dedication and consistency. She shows up, puts in the work, and continues to level up week after week.

12/25/2025

Today isn’t about reps, sessions, or goals.
It’s about family.
Connection.
Gratitude.
And the strength we build together — inside and outside the studio.
We’re incredibly thankful for every client who trusts us with their body, their time, and their future.
For the laughs between sets.
The high-fives after tough sessions.
The quiet wins that don’t always get posted — but change lives.
Whether you’re surrounded by loved ones, traveling, resting, or starting a new chapter today…
We hope your Christmas is filled with peace, health, and joy.
From our family to yours —

Happy Holidays. ❤️
🎄 The LIFT Lounge® Family

Address

405 SE 6th Avenue, Suite 101
Delray Beach, FL
33483

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 7pm
Wednesday	6am - 4pm
Thursday	6am - 7pm
Friday	6am - 4pm
Saturday	7am - 2pm

Website

http://www.theliftlounge.vip/

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601 N Congress Avenue, Suite 401

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We Know You Want to Be An Extraordinary Trainer...

At Group Fitness Academy™ we know you want to be an extraordinary trainer, one that really makes a difference in their clients lives.

But let’s be honest, it’s hard to know how to do that. You want guidance and education from someone whose done it, not another motivational guru that leaves you more confused than when you started.

The problem is you’re busy (a trainer’s schedule is hectic - I know first hand) and it’s hard to take an entire day off for in-person training - especially when the training you’ve taken has been a little, let’s say, underwhelming. I get it.

I know how frustrating to want to be better when you don’t know who to trust and can’t afford to take the time or spend the money for the education you want. It can make you feel left behind, insecure and a little defeated. Like your dream is slowing becoming a nightmare.