Satya Anahata Yoga

01/14/2026

Yin Yoga & Sound Bath
Thursdays
7-9pm
with Ginger

01/01/2026

✨✨✨A New Year Reflection ✨✨✨

✨✨✨Time is a Story & an Illusion✨✨✨
✨✨Truth lives in how you show up✨✨

🤍Is your story true?🌀
🤍Is it honest?🍄
🤍Are illusions distorting your truth?🐍

🤍Truth to whom?🪾

🤍Will you write Chapter 2026 softly
or boldly?☯️🤍☯️

🤍There’s no right or wrong; only your authentic truth.🤍🦋🤍

🤍What chapters written have already taught you enough?❤️‍🩹
🤍Can you embrace every chapter with honor instead of attachment?🖤

🤍Are you illustrating your story honesty?⚖️
🤍If it had a genre, what would it be?🧞‍♂️
🤍If it were bound, would it be a hard binder or a flexible spiral?🌀

🤍PAUSE🪄✨

🤍Resolutions OR Intentions?🧐
🤍Maybe something quieter than both?🤫

🤍PAUSE🪄✨

🤍Resolutions ask us to fix ourselves.✏️
🤍Intentions reveal what is already true.🔥
🤍What are yours showing you?😵‍💫

🤍Writer’s block?📝

🤍PAUSE🪄✨

🤍Be Human🤍One Inhale🤍One Exhale🤍
🤍One raw moment at a time🤍

🤍No rushing⌛️
🤍No worries (Hakuna Matata)😌
🤍No pressure to become anything other than who you already are💘

🤍Trust your breath:💨It does not lie.🤍
🤍There is only one truth, it lives here.💨

🤍Your story doesn’t need editing or understanding.📜

🤍You are the author🤍You are the main character🤍

🤍PAUSE🪄✨(this where the magic is)✨

🤍Maintain a quiet devotion to what feels true in your body, right now, & in each & every moment that follows.✨✨✨

✨Let the year unfold🤍
✨Let the heart lead🤍
✨This has always been enough🤍

🤍PAUSE🪄✨🤍Breathe💨Have Mercy🤍Compassion✨Humility🤍Grace🙏🏼Presence✨🪄✨Intuition🤍Love🌱

🤍Your story may hold many chapters,
but no sequels in this lifetime.✨✨✨

🤍Can you honor every one of them?🏹
🤍Move at your own pace🤍✨🤍

🤍🪄✨🤍Just be.🤍🪄✨🤍

🤍Happy New Year, friends🥳🔥🐎🤍
🤍I’m excited to lean into Chapter 2026!🤍
🤍I hope you all are too!🤍 If not, it’s okay!🤍

🤍✨🤍Love you all!🤍✨🤍

12/30/2025

12/30/2025

🌟✨A Radiant Body Body Activation✨🌟
🌟Kundalini Workshop🌟
🌟New Year’s Day🌟

🌟Begin the New Year with a Kundalini workshop focused on the Radiant Body, known in the Kundalini tradition as the
“Tenth Body.”🌟

🌟Through Kriya, Pranayama, & Meditation, we will explore the Frequency of 10 to strengthen this energetic field, supporting Presence, Resilience, & Clear Intention for the year ahead.🌟

🌟The workshop will conclude with an extended gong experience featuring three 38” gongs. This will allow for deep rest & integration, allowing the nervous system to settle & the soul to recharge as you release 2025 and step into new opportunities of growth.🌟

12/26/2025

🤍Pop-up Yin & Release tonight at 7-8:30pm
🤍December 26, 2025
🤍Come get your Yin in before the weekend!

12/26/2025

🤍🎄🤍We wish you a very Merry Christmas with love from Satya 🤍🎄🤍

12/22/2025

Anyone frantically searching for heart-centered gifts that scream “I love you” without screaming “I gave up?”

12/22/2025

❄️Winter Solstice❄️2025❄️

🤍Winter Solstice reminds us that nature does not rush.✨

🤍It pauses✨
🤍It softens✨
🤍It trusts the cycle✨

🤍Rest is sacred✨
🤍Stillness is medicine✨
🤍Darkness is not empty✨
🤍Darkness is fertile✨

🤍Let us honor the quiet, the unseen roots, & the slow return of the light✨within & all around us.✨

🤍Satya wishes you all a Happy Solstice🤍

12/16/2025

🌊WED SOUND BATH HAS RETURNED🌊
✨Sound Bath Meditation ✨
✨🩵7pm to 8pm🩵✨

🌬️💨A journey into breath expansion🍃

☺️Close your eyes
Listen, let the sound arrive before the thought
💭
🎶As each tone washes over you,🌊
allow your breath to soften…then expand

🤍Not forced
🤍Not controlled
🤍Just gently widening the inner space
🤍where you meet yourself

🪽Inhale—feel the ribs open like wings
🌱Exhale—let the body melt into the earth beneath you, allow the mother to receive you

💙Deep blue breath💨
💙Slow expansion🌱
💙Gentle return to self✨

🤍Sound becomes the guide
🤍Breath becomes the bridge
🤍Presence becomes the practice

✨You are not trying to go anywhere✨
✨You are remembering how to arrive✨

💨Just breathe… and arrive. 🌊🩵🤍🩵🌊

12/16/2025

✨🎄Holiday Clothing Swap & Soulful
Gathering🎄✨
✨Because the holidays are meant to be
shared, not shopped✨

✨Join us December 22 | 6-9pm for an evening of connection, intention, and cozy community magic ✨

✨Bring what no longer serves you✨
✨Leave with something new✨
✨Set intentions for the season ahead✨

🌺What to expect:
✨Holiday clothing swap
✨Gathering intention circle led by Melissa
✨Sound bath offering with Jess & Gin
✨Cacao ceremony
✨Sips & dips (Blue Lotus Tea & snacks)
✨Laughter, warmth & festive vibes

✨Come as you are✨
✨Bring old & take new✨
✨Leave lighter than you arrived✨

🤍Hosted with love by:
🤍 (Jessica Om)
🤍 (Melissa Wooten)
🤍 (Becky Stefani)
🤍.anahata (Ginger)

✨Tag a friend who loves soulful gatherings & funky holiday fun✨

(space is limited please register online or text satya at 561-573-7979)

🤍donations welcomed to support studio🤍

12/16/2025

✨ Holiday Clothing Swap + Soulful Gathering ✨
✨Because the holidays are meant to be shared—not shopped.✨

✨Join us December 22 | 6–9pm for an evening of connection, intention, and cozy community magic ✨🎄✨

✨ Bring what no longer serves you✨
✨ Leave with something new ✨
✨Set intentions for the season ahead✨

🌺What to expect:
• Holiday clothing swap
• Gathering intention circle led by Melissa
• Sound bath offering with Jess & Gin
• Cacao ceremony
• Sips & dips (Blue Lotus Tea & snacks)
• Laughter, warmth & festive vibes

✨ Come as you are
✨ Bring old & take new
✨ Leave lighter than you arrived

Hosted with love by 🤍
(Jessica Om)
(Melissa Wood)
(Becky Stefani)anahata (Ginger)

Tag a friend who loves soulful gatherings + funky holiday fun 🤍✨space is limited please register online or text satya 561-573-7979🤍✨
🤍donations welcomed to support studio🤍