Toughness Wisdom

Toughness Wisdom Toughness Wisdom can improve your brain health, help manage weight, reduce the risk of disease.

The human body is the best picture of the human soul.
12/24/2022

The human body is the best picture of the human soul.

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and ...
12/23/2022

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

Put all excuses aside and remember this: You are capable.
12/22/2022

Put all excuses aside and remember this: You are capable.

Nothing will do unless you do.
11/29/2022

Nothing will do unless you do.

You don't have to be extreme, just consistent.
11/27/2022

You don't have to be extreme, just consistent.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative i...
11/17/2022

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

What seems impossible today will one day become your warm-up.
11/15/2022

What seems impossible today will one day become your warm-up.

Your body can stand almost anything. It’s your mind that you have to convince.
11/13/2022

Your body can stand almost anything. It’s your mind that you have to convince.

You must expect great things of yourself before you can do them.
11/10/2022

You must expect great things of yourself before you can do them.

Discipline is the bridge between goals and accomplishment.
11/08/2022

Discipline is the bridge between goals and accomplishment.

Working out makes me feel free and alive.
11/05/2022

Working out makes me feel free and alive.

You will never always be motivated. You have to learn to be disciplined.
11/01/2022

You will never always be motivated. You have to learn to be disciplined.

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