Restore Pelvic Health & Rehab

07/09/2025

New blog post available on our website. Affiliate code inside! 🔗in bio.

06/18/2025

If you’re experience pain in these areas, you’re not alone.

There are many men suffering with pelvic pain, but many do not reach out for help due to stigma, embarrassment, fear?

Pelvic floor therapy can help! We’re trained to be experts in the musculoskeletal causes of pelvic pain conditions. Everyone has a pelvis and everyone has a pelvic floor.

06/09/2025

06/07/2025

06/05/2025

06/03/2025

👍 Sleep -7-9hrs/night, ideally
👍 Physical activity (even just walking)
👍 Stress reduction/management - meditation, mindfulness, journaling, etc.
👍 Nutrition that focuses on fiber, protein, and minimizing sugar and processed food.

These are all natural ways to improve your pelvic health and are also things you have control to change.

These natural strategies improve muscle and nerve function, promote tissue repair, reduce inflammation, and can all help to improve symptoms.

06/01/2025

Get off the Reddit threads, stop doom scrolling on Google, and learn how pelvic floor therapy for men can be the solution you’ve been looking for 🙌 🤔

05/12/2025

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05/06/2025

05/05/2025

Learn about the new guidelines for treating women during menopause!

‼️What the experts are saying about the safety of hormone treatments and how women with symptoms should be referred to pelvic floor physical therapy.

🤓 We've provided a summary of some of the key recommendations by the American Urological Association, along with a link to their full guidelines.

Go to the Blog page on our website to read (https://restorepelvicrehab.com/blog/new-guidelines-for-menopause-related-symptoms)

05/02/2025

Love seeing our patients commit, put in the work, and reap the benefits! 🙌……..

03/21/2025

Male pelvic pain is caused by something other than a bacterial infection, 95% of the time‼️Yet, many patients report being given multiple rounds of antibiotics (without lasting relief). Pelvic pain (and associated urinary, bowel, and se*ual symptoms) is most often caused by structures inside and/or surrounding the pelvis, but can closely mimic an infection. This is why it's essential to find the cause of your symptoms, instead of treating blindly.

🤔What does this look like? Ruling out infection or underlying disease is key. This is done by a physician. ✔️Looking at the neuromuscular system and determining where the pain is coming from is the bread and butter of pelvic floor therapy!