Restore Pelvic Health & Rehab

11/01/2025

I had the honor of being a part of the Fred Astaire National Dance Championship, alongside , to provide Physical Therapy for the week. The experience was amazing and the talent & elegance they brought was even better!

10/07/2025

Check out our latest blog post
👉 link in bio 🔗

Interested in working with us? Here are 2 ways 👇👇
1️⃣ Fill out a contact form on our website via the 🔗link in bio.
2️⃣Call us directly (561) 571-5582

10/06/2025

TW: Loss 👇

October is Pregnancy and Infant Loss Awareness Month. Each October (and my other times throughout the year) I'm reminded of my own experience.

This was me - late at night, in the hospital, in the middle of a snow storm, going through a pregnancy loss with my then 3 year old by my side. My husband wasn't able to physically be there and I was without childcare options. I sent this picture to my husband to let him know "I've got this, we're okay." I put on a brave face for my son and made him believe we were on "an adventure", while physically, I was in rough shape. But this is what we women do. We're stronger than we think and we overcome! 💪

Healing after miscarriage isn’t just emotional —Your body remembers every part of your story. After miscarriage, many women feel disconnected from their bodies. Restoring connection, in a gentle way, is a great start on the road to healing and pelvic floor therapy can help 💗

09/25/2025

Postpartum, perimenopause, and menopause are all times when women are more likely to experience symptoms such as these. Pelvic floor therapy can do amazing things get you back to peeing, pooping, and being intimate without event thinking about your pelvic floor

09/10/2025

Low estrogen changes the tissues in your pelvis and can lead to a number of uncomfortable symptoms.

The two times in life when women are known to have lower estrogen levels include menopause (and perimenopause) and postpartum.

If you’ve been experiencing any of these symptoms without a clear cause, consider estrogen as the culprit and discuss this possibility with your medical provider.

Localized vaginal estrogen (estradiol) is very safe and effective and works great in conjunction with !

08/12/2025

Pregnant and unsure of what’s actually important to focus on? Read our blog post - 🔗 Link in bio 🔗

08/10/2025

It’s back to school time here in Florida and I think I speak for all moms when I say—> 🎉🥳💃

📚Teachers: Here are some tips for your pelvic health, as you head back to the classroom this week!

Welcome to the new school year - and may the odds be ever in your favor!🤪

08/02/2025

Helping patients to better understand their bodies, their symptoms, and why they feel the way they do empowers them to take control and be the one to get themselves better. I'm there to guide them along the way. No one needs to be "fixed." They just need a roadmap on how to fix themselves. This is one of our core beliefs at Restore PH&R.

07/09/2025

New blog post available on our website. Affiliate code inside! 🔗in bio.

06/18/2025

If you’re experience pain in these areas, you’re not alone.

There are many men suffering with pelvic pain, but many do not reach out for help due to stigma, embarrassment, fear?

Pelvic floor therapy can help! We’re trained to be experts in the musculoskeletal causes of pelvic pain conditions. Everyone has a pelvis and everyone has a pelvic floor.

06/09/2025

06/07/2025