50 Plus Fitness Center

08/24/2022

Hello all, hope everyone is healthy. If your feeling tired, maybe depressed your not alone. You need to get active! Start to exercise and build strength and improve your energy level. We are here to help!

07/08/2020

Hello, due to the covid 19 we now have smaller supervised sessions with 6 ft spacing. Appointments are necessary. Private and semi private sessions are available at a discount, cal Chris 459-8101. Stay well.

04/03/2020

Hello all, we are facing tough times, be tough, stay active. We will survive!

11/20/2019

Hello all, happy Thanksgiving. It's only one meal enjoy!

09/13/2019

Hello Delray, Boynton Beach seniors, we are now able to live into our ninety's are you ready? Strength train! stay vertical.

09/06/2019

Hello, glad we are all safe. Why strength train? so we can prepare for a storm our selves.

07/10/2019

Hello! those of you who started a weight training program congrats. Those who did not its time!!. remember no strength no mobility, no balance. Stay vertical.

06/26/2019

02/27/2019

Hello, feeling OLD, Lazy, Weak try strength training. Be ready for a new life! Stay vertical.

01/24/2019

Happy New Year. Now it's time to make 2019 a healthy one. Start a strength training program. Being strong is your foundation for everything you do. Stay well

11/15/2018

Happy Thanksgiving

05/23/2018

Hello, are you thinking of exercising at home, before you spend money on equipment try this. Push ups 3-4 days a week using the kitchen or bathroom counter top. If you stay with the exercise for a month then maybe you will be able to use your home as a gym. Stay vertical.

03/20/2018

Don't forget muscles are responsible for motion, weak muscles poor mobility. Weight train! Stay vertical Chris

04/07/2017

Good afternoon, remember overdoing usually leads to burn out. Start easy keep it simple and build a good program that fits into your schedule. Stay vertical Chris

03/24/2017

Don't let DNA rule! Being a fitness instructor for 23 yrs. I have seen many people make good and bad choices regarding food and exercise.Moderation and balance is the key to reaching your goals not your genes. Stay vertical, Chris

02/28/2017

Putting the gloves on once again. This time to teach. Check out my new page at - https://www.facebook.com/The-Wrk-Out-1373620082682820/

Boxing wrk-out with high repetition strength training
Instructor- Christopher Mazzola

02/22/2017

Just came back from a 4 day getaway, lot of fun no gym I survived! Rest is important! Stay vertical Chris