Soma Chiropractic

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Delray Beach, FL
Soma Chiropractic

South Florida's trusted prenatal, pediatric and family wellness destination, nurturing healthy beginnings and empowering families of all abilities to thrive.

01/06/2026

Not all health goals are created equal. Some your nervous system will support - others will sabotage. 🌿

Here's the truth about 2026 goal-setting: you can set any goal you want, but if your nervous system can't support it, you're setting yourself up for frustration.

The goals that actually work? The ones that support nervous system regulation.

5 Health Goals Your Nervous System Will Actually Support:

1. Better Sleep
When you prioritize sleep, your nervous system gets the rest and repair time it desperately needs. Quality sleep = better stress resilience, clearer thinking, improved mood, sustainable energy.

2. Consistent Movement
Not punishing workouts - movement that feels good. Walking, stretching, dancing, playing with your kids. Movement helps discharge stress and regulate your nervous system naturally.

3. Stress Management
This isn't "avoid all stress" (impossible). It's building tools to manage and recover from stress - breathwork, boundaries, nervous system resets, asking for help.

4. Nourishing Food
Not restrictive diets. Real food that supports your body's ability to regulate inflammation, blood sugar, and energy. Food as fuel, not punishment or reward.

5. Regular Chiropractic Care
Consistent nervous system support that removes interference, improves communication between brain and body, and gives you the foundation to actually achieve goals 1-4.

Notice what's NOT on this list? Extreme diets. Intense workout programs you'll hate. Expensive biohacks.
Unsustainable routines.

Because sustainable health isn't about doing MORE. It's about supporting your nervous system so your body can function the way it's designed to.

Which goal are you focusing on first? Drop it in the comments 👇

01/06/2026

You can't avoid stress in 2026. But you CAN build resilience. 💪

Let's be real - no amount of meditation, boundary-setting, or "self-care Sundays" is going to eliminate stress from your life. Work deadlines, parenting challenges, financial pressure, relationship dynamics - they're not going anywhere.

So the question isn't "how do I avoid stress?" The question is "how do I build a nervous system that can handle it?"

Because resilience isn't a mindset. It's a nervous system function.

When your nervous system is regulated, stress looks different. The same situation that would've sent you spiraling last year feels manageable. You bounce back faster. You don't carry tension for days. Your body knows how to return to baseline after a stressful event.

That's resilience. And it's trainable.

Chiropractic care builds stress tolerance by removing interference in your nervous system, improving your vagal tone (your body's ability to calm down), and literally increasing your capacity to handle life's inevitable challenges.

Think of it like building muscle - except you're building nervous system resilience. The more consistently you support it, the stronger it gets.
You can't control what 2026 throws at you. But you can control how equipped your nervous system is to handle it.

Let's build your resilience this year. Link in bio to get started. 🔥

01/06/2026

Your body keeps the score—whether you're aware of it or not.

Every stressor, every unprocessed emotion, every trauma your body has experienced gets stored in your nervous system. And when those experiences aren't released, your body adapts by staying in survival mode—stuck in fight or flight, unable to shift into the rest, heal, and digest state where true healing happens.

Chronic stress doesn't just live in your mind—it lives in your nervous system.

When your nervous system is stuck in sympathetic overdrive, your body floods with stress hormones like cortisol and adrenaline. Your muscles tighten to protect you and your body compensates. Chronic stress patterns start to take shape and suddenly, your body is physically holding onto stress, trauma, and tension that your mind might not even remember.

The result? Your immune system weakens, leaving you vulnerable to illness, inflammation builds, digestion shuts down, sleep becomes impossible and your body forgets what safety even feels like—even when there's no actual danger present.

Suppressed emotions don't just disappear—they get stored as tension patterns in your body.

Your nervous system is designed to process stress and return to baseline. But when stress becomes chronic or trauma goes unhealed, your body gets STUCK. Deep-rooted nervous system dysregulation sets in, and suddenly "safety" feels foreign—even when you're not in danger.

Chiropractic care goes far beyond physical pain—it works on healing from the inside out.
At Soma Chiropractic we don't just adjust your spine—we remove interference from your nervous system so your body can finally RELEASE what it's been holding onto. When we address subluxations through gentle, specific adjustments, we're not just relieving back pain or neck tension, we're giving your nervous system permission to let go of those stored stress patterns and shift out of survival mode.

We're restoring the communication pathway between your brain and body so that healing can happen naturally—the way it was always designed to.

True healing isn’t about adding more. It’s about removing interference so the body can adapt, regulate, and heal.

01/02/2026

Here’s to a year of growth, connection, and moving forward together.

01/02/2026

Thank you for everything, 2025 🤍

We are so beyond grateful to serve each of you and your families. This year truly flew by—proof of the old saying, “time flies when you’re having fun,” and that’s exactly how 2025 felt at Soma.

From improved adaptability and nervous system health to supporting more holistic, intentional lifestyles, it’s been a year filled with milestones, laughter, and meaningful transformation.

CONNECT • LOVE • SERVE
These are the three words guiding us into 2026.

Cheers to a year of health and growth, and to even more in 2026. We hope each and every Soma family takes intentional time to slow down and be present with the people who matter most. Here’s to another year of thriving together ✨

01/02/2026

Imagine your nervous system as a snow globe ❄️✨

When it sits undisturbed too long, the "snow" settles into stuck patterns - clumped in corners, blocking the view.

This is your body with subluxations and nervous system interference.
When a chiropractic adjustment is given, it is like shaking that snow globe.

But here's what's beautiful: we can't control where each snowflake falls. That's not our job.
Your INNATE INTELLIGENCE does the reorganizing. The same wisdom that heals cuts, grows babies, and coordinates trillions of functions every second.

One person's snow globe might settle with better sleep. Another's with improved digestion. Someone else might feel calmer or see their child's behavior regulate.

We don't chase symptoms. We trust YOUR body's wisdom.
We provide the adjustment and YOUR innate intelligence does the healing.
And every snowflake lands exactly where it needs to be. 🌟

Ready to trust the wisdom within? Link in bio to book your family's visit.

01/02/2026

Gift of Health is in full swing here at Soma! 🎁

Click the link in our bio to learn more about this amazing opportunity to give Neurologically-Focused Chiropractic Care to your friends and family with the best deal of the year! ♥️

01/02/2026

iPads are the new pacifiers. But you have the power to change that. 📱❤️

Your presence is more powerful than any screen. This post breaks down what's happening developmentally, gives you practical tools for screen-free connection, and shows how chiropractic care supports your child's nervous system no matter how much tech they're exposed to.

Swipe through 👉 Save this for later.

Share with a parent who needs to hear it.

Because regulated kids start with empowered parents and we're here to help both.

Drop "CONNECTION" below for info on supporting your child's nervous system! 👇

01/02/2026

The holidays are magical but they can also send the nervous system into overload. Between travel, sugar, late nights, and nonstop plans, it’s no wonder kids (and parents!) feel more dysregulated this time of year.

But here’s the good news: you can support your family’s health and stress levels with a few simple shifts. ✨

Swipe through for 5 tips to help your nervous system stay balanced and resilient this season.

If you're curious how well your system is adapting, I’d love to help.

DM or tap the link in my bio to schedule a Neurological Scan and get personalized support for you and your family. 🤍

01/02/2026

Today is Small Business Saturday, and we want to take a moment to say thank you.

Running a small business takes a village and our village? It’s YOU. 🤍

Your support goes beyond just being a patient.. It’s the Instagram Story you share when something resonates…
The friend you refer when they’re looking for a chiropractor…
The way you talk about chiropractic care, spreading awareness and breaking down misconceptions.

Every share, every referral, every conversation, it all matters more than you know.

We didn’t just want to build a chiropractic office.
We wanted to grow a community of healthy, thriving families.
And that only happens because of YOU, the people who believe in what we do and choose to be part of it.

Thank you.
For your trust.
For your presence.
For supporting our small business.
For being part of the Soma Chiropractic family. 🫶

✨ Want to gift health this holiday season?
Soma gift cards are now available!
It’s the perfect way to share the care that’s made a difference in your family’s life.

📲 DM us or call 561 728 6060 to purchase.

Register at the link in our bio or at www.thepxdocs.com/calming-the-storm-live-webinarWe can’t wait to see you there! ...

01/02/2026

Big or small, every win matters. 💫
This week, we celebrated better sleep, calmer days, happier tummies, and easier breathing — signs that those little nervous systems are finding balance again.

When the body connects, it heals. 🌿

Address

85 SE 4th Avenue Ste 102
Delray Beach, FL
33483

Website

http://www.somachiropractic.com/

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KEWW Primary Care Center
601 N Congress Avenue, Suite 401

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