10/24/2025
Flashback Friday: 100 lbs Down & 10 Years Strong 💪🔥
Before there was the FLA Movement,
there was one man who showed up, did the work, and never looked back.
He lost 100 pounds.
He rewrote his entire identity.
And he stayed consistent for over a decade.
He was with me before FLA even had a name.
He believed in the mission early on—so much so, he became a coach himself.
And when his body transformed, so did everything else...
🏝 He moved to Florida.
💍 Found love and got married.
👶 Started a family.
🔥 And never let go of the fitness, food, and mindset habits that started it all.
This is what we mean when we say “change your body, change your life.”
The weight loss was just the spark—
but the real story?
Is in how he kept choosing himself… long after the “before and after” photo.
He built his foundation.
He found love.
He said yes to adventure.
He made money moves and created a new legacy.
And he surrounded himself with a tribe that supported the person he was becoming.
This is the FLAMT life.
And this is what's possible when you stop waiting for the “right time” and start rebuilding the body you live in every single day.
🚨 So if you’re watching this thinking, “That could never be me...”
YES. IT. COULD.
But you have to start.
✨ Tag someone who needs a sign.
Because this is it.
