Win With Yoga

07/29/2025

"𝘛𝘩𝘦 𝘺𝘰𝘶𝘯𝘨𝘦𝘴𝘵 𝘰𝘧 𝘮𝘺 𝘧𝘪𝘷𝘦 𝘨𝘳𝘢𝘯𝘥𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘪𝘴 𝘢 𝘧𝘰𝘶𝘳-𝘮𝘰𝘯𝘵𝘩-𝘰𝘭𝘥 𝘭𝘪𝘵𝘵𝘭𝘦 𝘨𝘪𝘳𝘭, 𝘢𝘯𝘥 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘩𝘦𝘳 𝘣𝘦𝘧𝘰𝘳𝘦 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘵𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘸𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘦 𝘤𝘢𝘶𝘴𝘦𝘥 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘭𝘰𝘸𝘦𝘳 𝘣𝘢𝘤𝘬 𝘱𝘢𝘪𝘯. 𝘉𝘶𝘵 𝘐’𝘷𝘦 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘵𝘩𝘢𝘵 𝘴𝘪𝘯𝘤𝘦 𝘐’𝘮 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘦 𝘤𝘰𝘳𝘦 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴, 𝘮𝘺 𝘤𝘰𝘳𝘦 𝘪𝘴 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳—I’𝘮 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘩𝘰𝘭𝘥 𝘩𝘦𝘳 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘢𝘯𝘺 𝘱𝘢𝘪𝘯 𝘢𝘵 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘥𝘢𝘺." - Theresa

Want to hold your grandkids without that nagging back pain? Start building core strength—just like she did! DM us for the link and feel the support from the inside out.

07/27/2025

𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗬𝗼𝗴𝗮 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 - 𝗪𝗼𝗺𝗲𝗻 𝟱𝟬+

07/25/2025

😩 𝗙𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝘀𝘁𝗶𝗹𝗹 𝗮𝘀𝗹𝗲𝗲𝗽 𝗲𝘃𝗲𝗻 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝘀𝗲𝗰𝗼𝗻𝗱 𝗰𝘂𝗽 𝗼𝗳 𝗰𝗼𝗳𝗳𝗲𝗲?

Let’s fix that in just 10 minutes with a gentle, beginner-friendly yoga routine designed especially for women 50+.

This feel-good stretch helps you:
✅ Melt away morning stiffness (hello, tight hips and cranky backs)
✅ Ease into movement without overdoing it
✅ Boost energy and shake off that sluggish start

You don’t need to be bendy—just willing to show up. 😉👍
✨ Save this post so it's ready when you roll out of bed
📺 Head to our YouTube channel for the full video and start your day feeling GOOD. 👉DM us for the link. Let's get started!

07/24/2025

07/22/2025

"𝘚𝘪𝘯𝘤𝘦 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘞𝘪𝘯 𝘞𝘪𝘵𝘩 𝘠𝘰𝘨𝘢 𝘱𝘳𝘰𝘨𝘳𝘢𝘮, 𝘐 𝘩𝘢𝘷𝘦𝘯'𝘵 𝘩𝘢𝘥 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘢𝘤𝘬𝘢𝘤𝘩𝘦𝘴 𝘵𝘩𝘢𝘵 𝘐 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘩𝘢𝘷𝘦. 𝘉𝘦𝘧𝘰𝘳𝘦, 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘴𝘵𝘢𝘯𝘥 𝘧𝘰𝘳 𝘭𝘰𝘯𝘨 𝘱𝘦𝘳𝘪𝘰𝘥𝘴 𝘰𝘧 𝘵𝘪𝘮𝘦 𝘢𝘯𝘥 𝘮𝘺 𝘣𝘢𝘤𝘬 𝘸𝘰𝘶𝘭𝘥 𝘴𝘵𝘢𝘳𝘵 𝘬𝘪𝘭𝘭𝘪𝘯𝘨 𝘮𝘦 𝘢𝘯𝘥, 𝘣𝘶𝘵 𝘴𝘪𝘯𝘤𝘦 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘐 𝘩𝘢𝘷𝘦𝘯'𝘵 𝘩𝘢𝘥 𝘵𝘩𝘢𝘵 𝘮𝘶𝘤𝘩 𝘱𝘢𝘪𝘯, 𝘪𝘵 𝘨𝘰𝘦𝘴 𝘢𝘸𝘢𝘺 𝘮𝘶𝘤𝘩 𝘧𝘢𝘴𝘵𝘦𝘳." - Celianne R

Want to ease back pain like Celianne? DM us for the link and move through your day with more comfort!

07/20/2025

𝗛𝗼𝘄 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗳𝗿𝗼𝗺 𝗛𝗼𝘂𝘀𝗲𝗵𝗼𝗹𝗱 𝗖𝗵𝗼𝗿𝗲𝘀

07/18/2025

🌻 𝗕𝗮𝗰𝗸 𝘀𝗼𝗿𝗲 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗱𝗮𝘆 𝗰𝗹𝗲𝗮𝗻𝗶𝗻𝗴, 𝗰𝗼𝗼𝗸𝗶𝗻𝗴, 𝗼𝗿 𝘄𝗿𝗮𝗻𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘃𝗮𝗰𝘂𝘂𝗺?
Support is out there—and you don’t have to just 'put up with it.

Even the little things can leave your back feeling like it needs a vacation. Whether it's:
✔️ Bending over to unload the dishwasher
✔️ Struggling to open heavy sliding doors
✔️Yanking the vacuum around the house
✔️ Sweeping, mopping, or tackling that never-ending to-do list

✨ These simple tips can help you move smarter—not harder—so your back stays happy all day long (no mat or workout clothes required!).

🧘‍♀️ No extra exercises. Just easy, everyday adjustments that make a real difference.

🎥 Watch now: 𝗛𝗼𝘄 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗳𝗿𝗼𝗺 𝗛𝗼𝘂𝘀𝗲𝗵𝗼𝗹𝗱 𝗖𝗵𝗼𝗿𝗲𝘀
Your back will thank you—starting today.

💾 Save this for later or share it with a friend who’s been saying “oof” too much lately! Grab the link 🔗 in comments below 👇

07/17/2025

𝗟𝗮𝘀𝘁 𝗖𝗵𝗮𝗻𝗰𝗲! 𝟮𝟬% 𝗢𝗳𝗳 𝗦𝗮𝗹𝗲 𝗘𝗻𝗱𝘀 𝗦𝗼𝗼𝗻!

No Monthly Fees ✨ Fitness program for women over 50

𝗟𝗔𝗦𝗧 𝗖𝗛𝗔𝗡𝗖𝗘 - 𝟮𝟬% 𝗢𝗙𝗙 𝗙𝗜𝗧 & 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗘𝗗

Ends July 17. Use Code: 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗘𝟮𝟬

This is for the woman who is too young to feel this old.
Introducing Fit & Motivated, the unique on-demand program for women over 50 ready to drastically shortcut the way to feeling & looking their best in years.

Fit & Motivated has:
🌟 30-minute fitness & flexibility videos
🌟 Quick Tone workout series
🌟 The Hello New Me 8-week plan
🌟 Additional motivational and accountability tools

Click below to find out more!
https://fitandmotivated.com/fm-od

07/16/2025

𝗦𝗮𝗹𝗲 𝗘𝗻𝗱𝘀 𝗦𝗼𝗼𝗻! 𝟮𝟬% 𝗢𝗳𝗳 𝗖𝗼𝗱𝗲: 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗘𝟮𝟬
No Monthly Fees ✨ Fitness program for women over 50

𝟮𝟬% 𝗢𝗙𝗙 𝗦𝗔𝗟𝗘 𝗔𝗟𝗘𝗥𝗧

𝗘𝗻𝗱𝘀 𝗝𝘂𝗹𝘆 𝟭𝟳. 𝗨𝘀𝗲 𝗖𝗼𝗱𝗲: 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗘𝟮𝟬

This is for the woman who is too young to feel this old.
Introducing Fit & Motivated, the unique on-demand program for women over 50 ready to drastically shortcut the way to feeling & looking their best in years. 🤩

Fit & Motivated has:
🌟 30-minute fitness & flexibility videos
🌟 Quick Tone workout series
🌟 The Hello New Me 8-week plan
🌟 Additional motivational and accountability tools

Click below to learn more!>>>> https://fitandmotivated.com/fm-od

07/15/2025

"𝘔𝘺 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘩𝘢𝘴 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥, 𝘮𝘺 𝘴𝘵𝘳𝘪𝘥𝘦 𝘭𝘦𝘯𝘨𝘵𝘩 𝘪𝘴 𝘭𝘰𝘯𝘨𝘦𝘳, 𝘢𝘯𝘥 𝘐'𝘮 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘧𝘢𝘴𝘵𝘦𝘳, 𝘢𝘯𝘥 𝘮𝘺 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘢𝘴 𝘸𝘦𝘭𝘭." -Michelle

Want to run stronger, faster, and stand taller too? 🏃‍♀️✨
DM us for the link and feel the difference in your stride, speed, and posture!

07/15/2025

𝗦𝗮𝗹𝗲 𝗘𝗻𝗱𝘀 𝗦𝗼𝗼𝗻! 𝟮𝟬% 𝗢𝗳𝗳 𝗖𝗼𝗱𝗲: 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗘𝟮𝟬
No Monthly Fees ✨ Fitness program for women over 50

𝟮𝟬% 𝗢𝗙𝗙 𝗦𝗔𝗟𝗘 𝗔𝗟𝗘𝗥𝗧

𝗘𝗻𝗱𝘀 𝗝𝘂𝗹𝘆 𝟭𝟳. 𝗨𝘀𝗲 𝗖𝗼𝗱𝗲: 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗘𝟮𝟬

This is for the woman who is too young to feel this old.
Introducing Fit & Motivated, the unique on-demand program for women over 50 ready to drastically shortcut the way to feeling & looking their best in years. 🤩

Fit & Motivated has:
🌟 30-minute fitness & flexibility videos
🌟 Quick Tone workout series
🌟 The Hello New Me 8-week plan
🌟 Additional motivational and accountability tools

Click below to learn more!
https://fitandmotivated.com/fm-od