Win With Yoga

01/16/2026

𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 𝗶𝘀 𝗿𝗲𝗮𝗹.

Cold mornings. Too much sitting. Not enough moving.

And somehow your shoulders, hips, and back all decided to file a joint complaint 😅
If today looked like:
🛒 Lugging groceries in bulky coats
🪑 Sitting way longer than planned
📱 Hunching over your phone while “warming up”

Yep… your body feels it.

Here’s the fix 👇
❄️ In just 12 minutes, this gentle evening stretch is made for women over 50 who want to:
✨ Unclench tight shoulders and upper back
✨ Loosen stiff hips and a cranky lower back
✨ Calm the body and sleep better (because winter already steals enough energy)

No floorwork. No equipment.

Just 12 cozy minutes in your living room—leggings, fuzzy socks, or pajamas welcome.

Your body doesn’t need more willpower.
It needs kinder movement. 💙

✨ DM me for the link to my 12-minute Evening Stretch on YouTube.

01/15/2026

01/13/2026

“I’𝘮 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘮𝘶𝘤𝘩 𝘭𝘰𝘰𝘴𝘦𝘳 𝘪𝘯 𝘮𝘺 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳𝘴 𝘢𝘯𝘥 𝘫𝘰𝘪𝘯𝘵𝘴. 𝘔𝘺 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘧𝘦𝘦𝘭 𝘭𝘪𝘨𝘩𝘵𝘦𝘳, 𝘢𝘯𝘥 𝘐’𝘮 𝘣𝘭𝘰𝘸𝘯 𝘢𝘸𝘢𝘺 𝘣𝘺 𝘩𝘰𝘸 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘧𝘦𝘦𝘭𝘴 𝘴𝘰 𝘦𝘢𝘴𝘺 𝘢𝘯𝘥 𝘧𝘶𝘯 𝘪𝘴 𝘮𝘢𝘬𝘪𝘯𝘨 𝘴𝘶𝘤𝘩 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘴𝘰 𝘲𝘶𝘪𝘤𝘬𝘭𝘺. 𝘎𝘰𝘪𝘯𝘨 𝘶𝘱 𝘢𝘯𝘥 𝘥𝘰𝘸𝘯 𝘴𝘵𝘢𝘪𝘳𝘴 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘐 𝘢𝘷𝘰𝘪𝘥𝘦𝘥, 𝘣𝘶𝘵 𝘯𝘰𝘸 𝘪𝘵’𝘴 𝘴𝘮𝘰𝘰𝘵𝘩 𝘢𝘯𝘥 𝘦𝘢𝘴𝘺 — 𝘰𝘯𝘦 𝘴𝘵𝘦𝘱 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘦𝘷𝘦𝘯 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵.” - Jacqui L

Want to move easier, feel looser, and take stairs with confidence like Jackie? DM us for the link and start with just 10 minutes a day.

01/11/2026

10 Minute Standing Hip Stretches For Women Over 50! (All Standing) | Beginners

01/09/2026

𝗜𝗳 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗺𝗼𝘃𝗶𝗻𝗴 𝗳𝗲𝗲𝗹𝘀 𝗵𝗮𝗿𝗱𝗲𝗿 𝗹𝗮𝘁𝗲𝗹𝘆, 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲’𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂. 💛 ❄️✨

If your body feels tight, creaky, or slow to warm up this time of year, this all-standing stretch routine is exactly what you need—no mat, no floor work required.

Before you scroll past, hit SAVE 📌—you’ll want this one on repeat.
Ever wish you could:
✨ Gently ease hip stiffness with smooth, joint-loving movement?
✨ Release tight hips and groin to take pressure off your lower back?
✨ Strengthen your legs, hips, and glutes for better balance and everyday confidence?

You can.

This 10-minute Standing Stretch routine for Women Over 50 is designed to help you move easier, feel steadier, and start your day feeling more comfortable—especially during the colder months.

🎥 Join me for the full routine on our YouTube channel
📌 Save this post and come back anytime your body needs a gentle reset

Simple. Gentle. Effective. Just the way movement should feel 💛👉DM me for the video link! 👇

01/06/2026

"𝘖𝘯𝘦 𝘳𝘦𝘢𝘭 𝘭𝘪𝘧𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘧𝘰𝘳 𝘮𝘦 𝘪𝘴 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘰𝘶𝘵 𝘰𝘧 𝘣𝘦𝘥. 𝘉𝘦𝘧𝘰𝘳𝘦, 𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘳𝘰𝘭𝘭, 𝘶𝘴𝘦 𝘮𝘺 𝘦𝘭𝘣𝘰𝘸, 𝘢𝘯𝘥 𝘱𝘶𝘴𝘩 𝘮𝘺𝘴𝘦𝘭𝘧 𝘶𝘱 𝘫𝘶𝘴𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘰𝘶𝘵. 𝘕𝘰𝘸 𝘐 𝘴𝘪𝘵 𝘶𝘱 𝘢𝘯𝘥 𝘴𝘵𝘢𝘯𝘥 𝘶𝘱. 𝘐𝘵 𝘴𝘰𝘶𝘯𝘥𝘴 𝘴𝘪𝘭𝘭𝘺, 𝘣𝘶𝘵 𝘪𝘵 𝘮𝘢𝘬𝘦𝘴 𝘮𝘦 𝘧𝘦𝘦𝘭 𝘺𝘰𝘶𝘯𝘨𝘦𝘳 𝘢𝘯𝘥 𝘴𝘩𝘰𝘸𝘴 𝘮𝘦 𝘐’𝘮 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺." -Michelle

Want to get out of bed with ease and feel younger every day like Michelle? DM us for the link and start moving better today.

01/04/2026

𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝗧𝗼𝘁𝗮𝗹 𝗖𝗼𝗿𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗙𝗼𝗿 𝗪𝗼𝗺𝗲𝗻 𝗢𝘃𝗲𝗿 𝟱𝟬 | 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆

01/02/2026

✨ 𝗡𝗲𝘄 𝘆𝗲𝗮𝗿. 𝗡𝗲𝘄 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗳𝗼𝗿 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲.

This isn’t about pushing harder — it’s about moving better.

These 4 simple moves help you build strength and stability for the things that matter most at the start of the year:
🧺 Carrying groceries without tweaking your back
🚶♀️ Taking winter walks with confidence
🪜 Moving up and down stairs without holding your breath
🪑 Sitting, standing, and getting up smoothly — no sound effects required

You’ll gently strengthen your core, support your hips and back, and improve balance — all without strain, or complicated routines.
Because feeling steady and capable is the kind of strength that lasts all year.

✨ 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 and start the year moving with more ease and confidence.
📹Do the routine with me! Grab the link to the video below 👇

12/30/2025

“I’𝘮 𝘶𝘴𝘪𝘯𝘨 𝘞𝘪𝘯 𝘞𝘪𝘵𝘩 𝘠𝘰𝘨𝘢 𝘵𝘰 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘮𝘺 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺, 𝘦𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘴 𝘐 𝘣𝘦𝘨𝘪𝘯 𝘤𝘢𝘳𝘪𝘯𝘨 𝘧𝘰𝘳 𝘮𝘺 𝘪𝘯𝘧𝘢𝘯𝘵 𝘨𝘳𝘢𝘯𝘥𝘥𝘢𝘶𝘨𝘩𝘵𝘦𝘳. 𝘈𝘧𝘵𝘦𝘳 𝘵𝘸𝘰 𝘸𝘦𝘦𝘬𝘴, 𝘐’𝘷𝘦 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘮𝘰𝘳𝘦 𝘦𝘢𝘴𝘦 𝘸𝘪𝘵𝘩 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘳𝘢𝘯𝘴𝘪𝘵𝘪𝘰𝘯𝘴, 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘶𝘱 𝘢𝘯𝘥 𝘥𝘰𝘸𝘯, 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘐 𝘧𝘦𝘦𝘭 𝘷𝘦𝘳𝘺 𝘨𝘰𝘰𝘥. 𝘐𝘵’𝘴 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘣𝘦𝘦𝘯 𝘦𝘢𝘴𝘪𝘦𝘳 𝘵𝘰 𝘨𝘦𝘵 𝘶𝘱 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘧𝘭𝘰𝘰𝘳 𝘶𝘴𝘪𝘯𝘨 𝘢 𝘩𝘢𝘭𝘧-𝘬𝘯𝘦𝘦𝘭𝘪𝘯𝘨 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘶𝘱, 𝘢𝘯𝘥 𝘐’𝘮 𝘴𝘰 𝘩𝘢𝘱𝘱𝘺 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘢𝘵.” - Gail Y

Want more strength, mobility, and ease getting up and down like Gail? DM us for the link and start with just 10 minutes a day.