Crystalline Awaken Retreats

01/06/2026

Polarity Yoga is wonderful for all ages! Try it for yourself.

01/02/2026

Heal the Inner Child — Sound Frequency Recording (60 Minutes)

If your nervous system feels tired…
If emotions surface without words…
If your body needs rest more than guidance…

This 60-minute Inner Child Healing recording is purely music and sound frequencies — no talking, no instruction — just space for your system to soften, regulate, and integrate.

Sound works directly with the subconscious and nervous system, allowing healing to happen without effort or analysis. You can listen while resting, journaling, meditating, or simply lying down and breathing.

✨ This recording may support:
• Nervous system calming
• Emotional release without re-storying
• Inner child soothing
• Integration after deeper healing work
• Sleep or deep rest

🎧 Listen here on YouTube:
👉 https://youtu.be/tFv15HPxpwo?si=3Ig4_HY0cvcrtQ3c

There’s nothing you need to do.
Just allow the sound to meet you where you are.

If it resonates, feel free to save, share, or comment so others who need quiet support can find it too. 🤍

12/31/2025

🌿 Polarity Yoga Is for Every Body

Polarity Yoga isn’t about flexibility, fitness, or forcing poses.
It’s about balance — physical, emotional, and energetic — and it’s adaptable for everyone.

In this video, I explain how Polarity Yoga works with the elements (earth, water, fire, air, ether) and how each element influences our physical state, emotions, and energy levels. When one element is out of balance, we often feel it as tension, fatigue, overwhelm, or emotional imbalance.

This practice meets you where you are — whether you’re on the mat, in a chair, moving gently, or simply learning to listen to your body.

✨ This video is for you if you:
• Want a yoga practice that adapts to your body
• Are curious about how the elements affect emotions and energy
• Work with clients and want safer, more inclusive movement tools
• Are looking for balance rather than intensity

🎥 Watch the full video here:
👉 https://youtu.be/QiWvYVLBs5c?si=O2vHfaVSR8DVZWkB

Polarity Yoga reminds us that balance isn’t something we push toward — it’s something we restore.

Feel free to share or comment if this resonates.

This video demonstrates polarity yoga, highlighting its adaptability for anyone, making it perfect for a new "daily routine" or "yoga practice". The poses sh...

12/26/2025

’m often asked what qualifies me to do this work.

Yes, I’ve devoted more than 25 years to formally studying healing—energy therapy, polarity therapy, trauma-informed approaches, hypnosis, somatic awareness, and the energetic anatomy of the body, mind, and soul.

But what truly qualifies me is this:
I understand the territory from both lived human experience and professional practice.

I know what it feels like to be disconnected from yourself.
And I know how to guide people back—safely, gently, and with integrity.

If you feel tender, overwhelmed, or ready for something new, you are welcome here.
✨ Learn more about working together at CrystallineAwakenRetreats.com

— Tina Brigitini

12/23/2025

What qualifies me to do this work?

It’s not just what I’ve studied.
It’s what life has taught me.

I’ve learned healing from the inside out—how to hold my energy, my emotions, my boundaries, and my truth… and how to come home to yourself.

If you’re ready to release what no longer belongs to you, I’m honored to walk beside you.
👉 Explore my private healing retreats at CrystallineAwakenRetreats.com

— Tina Brigitini

12/22/2025

Angry for “no reason”?

It’s rarely random.
Often, anger is a protector.

Underneath it is a younger part of you that once felt powerless, ignored, or unsafe.
Your anger is saying: Never again.

When you gently meet the child underneath, the anger doesn’t have to work so hard.

If this resonates in your body, don’t ignore it.
My Inner Child Healing Series guides you through safely meeting and healing these parts—step by step.

👉 Click the link YouTube and find the Inner Child Series playlist.https://www.youtube.com/playlist?list=PLg_Tr_FeuleiwjIf2pmHrFQSyIcDyjf0u

12/22/2025

✨ Clear Your Space with Sage & Sound ✨

Our homes and workspaces hold energy—conversations, emotions, stress, and even what we don’t consciously notice can linger.

In this reel, I’m sharing two simple, time-honored ways to clear stagnant or heavy energy:
• Sage to cleanse and reset the space
• Sound (ringing a bell) to break up lingering vibration and restore flow

These techniques are especially helpful:
• Before meditation or client sessions
• After stressful interactions
• When a space feels heavy or unsettled

🎥 Watch the full video here to learn the complete clearing process and how to use these tools with intention:
👉 https://youtu.be/LRzrRvLzmRo

Clear the space. Calm the nervous system. Restore balance. 🌿

Hashtags

12/19/2025

Clearing your space doesn’t have to be complicated.
Sage resets the energy…
Clear Quartz amplifies your intention…
Together, they create a powerful ritual for releasing what doesn’t belong and welcoming in clarity and light.

Want to learn the full technique?
✨ Watch the complete video here:
https://youtu.be/qYTT9VQbqDs?si=kaXwPYH9plhavNbO

12/18/2025

✨ Heal the Inner Child — Day 4 ✨

Your inner child still lives within you—holding memories, emotions, and beliefs formed long before you had words for them.

Day 4 of this Inner Child Healing series is an invitation to:
• Create emotional safety within
• Gently reconnect with younger parts of you
• Offer reassurance, compassion, and presence
• Begin softening patterns rooted in early experiences

This is not about reliving the past—
It’s about meeting yourself with kindness, right where you are now.

🌿 Listen when you feel tender, overwhelmed, or in need of comfort.
🌿 Let this be a moment of self-connection and care.

🎥 Watch the full Day 4 healing session on YouTube. https://youtu.be/8jL41lAbdjY

Hashtags

12/17/2025

If saying no feels dangerous in your body…
there’s a reason.

As a child, you may have learned:
“If I’m easy, helpful, and never a problem… I’m safer. I’m loved.”

So your inner child still believes people-pleasing prevents abandonment and rejection.

That isn’t weakness.
That’s a nervous system that learned how to survive.

If you’re tired of abandoning yourself to keep the peace, my Inner Child Healing Series will help you gently reprogram this pattern.

👉 Click the link Inner Child Series playlist. https://www.youtube.com/playlist?list=PLg_Tr_FeuleiwjIf2pmHrFQSyIcDyjf0u

12/17/2025

Ever notice you keep attracting the same kind of partner, just in a different body?

That’s not bad luck.
That’s your inner child choosing.

The nervous system is drawn to what feels familiar—even when it’s unavailable, critical, or emotionally distant.
Not because it’s healthy… but because it’s known.

When you heal the inner child, your standards shift.
Your energy changes.
And the pattern finally breaks.

I go deep into this in my Inner Child Healing Series.
👉 Click the link in my bio on YouTube and find the Inner Child Series playlist.