Fit to The Core Pilates

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Fit to The Core Pilates Fit to the CORE Pilates is a truly unique studio. We offer private, one on one equipment sessions and mat classes, in our cozy Delray Beach Studio.

28/10/2025

Tuesday with Patty.. short spine stretch on the Reformer!

24/10/2025

The human body has an incredible built-in survival mechanism that activates when it experiences hunger. During periods without food, the body triggers a process known as autophagy, which literally means “self-eating.” This natural cellular recycling system allows the body to remove damaged, sick, and aging cells while generating new, healthy ones. Autophagy is essential for maintaining optimal health, supporting longevity, and preventing a range of diseases including neurodegenerative conditions, infections, and even some forms of cancer.

Research shows that controlled fasting or calorie restriction can stimulate autophagy, giving the body a chance to repair itself at a cellular level. This process not only cleanses the body internally but also improves metabolic efficiency, boosts energy, and strengthens the immune system. Experts believe that harnessing the power of autophagy could play a significant role in preventive health strategies and regenerative medicine.

Understanding this hidden cleansing process highlights the remarkable resilience of the human body and its ability to heal itself naturally. By respecting the body’s rhythms and occasionally allowing it to enter this state, we can potentially extend lifespan and improve overall wellness.

23/10/2025

PILATES & SELF-ESTEEM

Tuesday motivation !!
22/10/2025

Tuesday motivation !!

Monday motivation !!!
20/10/2025

Monday motivation !!!

Address

495 NE, 4th. Street, Suite 1

33483

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