Dr. Jennifer Rubolino, LMHC

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Dr. Jennifer Rubolino, LMHC

Overcome Overwhelm and Take Back Control

01/07/2026

There’s something powerful about a new beginning. ✨

Whether it’s a new year, a new season, or a quiet internal shift, beginnings invite us to pause and reflect. They remind us that growth doesn’t require perfection — just awareness and intention.

Psychologically, new beginnings open the door to self-examination. They help us look back with compassion, learn from what’s behind us, and move forward in ways that align more closely with our values.

You don’t have to have everything figured out. Sometimes, the most meaningful change comes from simply asking, “What feels right for me now?”

Here’s to choosing growth, alignment, and gentle self-awareness in whatever chapter you’re stepping into. 💛

01/01/2026

Wishing you a peaceful and grounded start to the new year. ✨

The turning of the calendar invites reflection — not on perfection or resolutions, but on intention.
What do you want to nurture this year? What deserves more of your time, energy, and care?

Healing isn’t about becoming someone new. It’s about returning to yourself with deeper understanding, self-compassion, and courage.

May this year bring moments of clarity, connection, and calm. May you continue to grow in ways that feel steady and true. 💛

12/25/2025

Wishing you peace, warmth, and gentle moments of rest this holiday season. ✨

The end of the year often brings both joy and reflection — a time to celebrate connection, honor what we’ve learned, and give ourselves permission to pause.

May this season be a reminder that it’s okay to slow down, to feel both gratitude and grief, and to simply be in the present moment. Whether you’re surrounded by family or finding quiet space on your own, I hope you feel grounded, cared for, and at peace.

Happy Holidays

Dr. Jennifer Rubolino 💛

12/17/2025

The holidays can bring out the best in us — and sometimes, the worst in our communication. 🎄

If you’ve ever found yourself in the same argument year after year, you’re not alone. Stressful gatherings, family expectations, and old emotional patterns can quietly pull couples back into familiar tension.

The good news? Awareness changes everything.
When you can name the pattern, voice your needs, and repair quickly, you stop repeating the old story and start creating a new one — one rooted in understanding, not reaction.

It’s not about avoiding conflict altogether. It’s about learning how to stay on the same team, even when things get loud. 💛

12/14/2025

✨ Happy Hanukkah ✨

As we begin the Festival of Lights, I’m thinking about how powerful it is to have a season that honors resilience, hope, and the steady glow that gets us through the darker stretches of the year. Hanukkah invites us to pause and notice the small but meaningful moments of light in our lives, the ones we sometimes miss because we’re moving so quickly or carrying so much.

This holiday is a beautiful reminder that even when our energy feels low or our emotional capacity feels stretched, we can still cultivate warmth, presence, and connection. Not by forcing ourselves into joy, but by allowing ourselves to soften into whatever light is already here.

If you’re celebrating, I hope these eight nights bring you a sense of grounding and renewal. May you light each candle with intention. May you feel surrounded by support, even if your circle is small. And may you find comfort in traditions that remind your nervous system, your heart, and your relationships that hope grows in tiny, steady ways.

Wishing you peace, gentleness, and moments of genuine connection this Hanukkah. May your home feel warm, your heart feel held, and your light feel more spacious than it did the day before. 🕯️💙

12/10/2025

“Unresolved wounds often surface in our most intimate relationships—especially during the holidays.” 💭

The holidays can act like emotional magnifiers. The very things meant to bring connection—family gatherings, traditions, giving, togetherness—can also reopen old hurts we thought we’d already worked through.

If you grew up feeling unseen, you might notice yourself getting irritated when your partner seems distracted.
If you once felt responsible for keeping the peace, you might slip into overfunctioning—trying to make everything perfect for everyone else.
If love used to feel conditional, you might feel a quiet ache when your efforts go unnoticed.

These reactions aren’t about the present moment alone—they’re echoes of earlier experiences seeking resolution.

When we start to notice these patterns with compassion rather than shame, we begin to understand the message beneath them.
The goal isn’t to “fix” your feelings—it’s to tend to the parts of you that still need comfort, acknowledgment, or safety.

So if emotions feel heavier this time of year, it’s not a failure in your relationship.
It’s an invitation to understand yourself—and each other—more deeply. 💛

12/06/2025

The holidays can blur the line between generosity and overextension. 🎁

We give our time, energy, and emotional bandwidth to everyone around us—family, friends, work, community—often leaving very little for ourselves. And by the time the New Year arrives, we’re not inspired to reflect or set goals… we’re simply exhausted.

If you’ve ever entered January feeling drained instead of renewed, it’s not because you’re doing something wrong—it’s because you’ve been giving from an empty tank.

Before the year ends, take a quiet moment to ask yourself: What do I need to feel restored?
Maybe it’s fewer commitments, more rest, or simply permission to not do it all.

The best way to enter a new year isn’t by pushing harder—it’s by softening into balance. 💛

11/26/2025

Financial boundaries are emotional boundaries, too. 💛

The pressure to give, host, or “make it special” during the holidays can easily slip into guilt, comparison, or overspending. Many people stretch themselves thin—not because they can, but because they feel like they should.

But generosity isn’t measured in price tags. The most meaningful moments rarely come from the biggest purchases—they come from presence, thoughtfulness, and connection.

If spending beyond your comfort zone creates anxiety, resentment, or strain, that’s your cue to pause. Setting a financial boundary isn’t selfish; it’s a form of self-respect. You’re allowed to protect your peace and your wallet.

Give what feels aligned with your capacity—emotionally, financially, and energetically. That’s where genuine giving begins.

11/19/2025

“I can be grateful and still honor my grief.” 💛

Gratitude doesn’t erase pain — and grief doesn’t cancel gratitude.
You’re allowed to hold both.
You can miss what was and appreciate what is.
You can ache for the version of life you hoped for and still find small moments of peace in the present.

Healing isn’t about choosing one emotion over another — it’s learning to let them coexist.

11/12/2025

The holidays have a way of magnifying everything — the love, the laughter, and sometimes… the tension. 🎄

Between travel plans, family expectations, and emotional overload, even the healthiest relationships can feel stretched thin. If you and your partner find yourselves arguing more, feeling distant, or simply running on empty, you’re not alone.

This season, try slowing down instead of speeding up. Prioritize connection over perfection. Choose presence over performance.

Because the holidays aren’t meant to test your relationship — they’re a chance to strengthen it. 💛

11/05/2025

Change often feels uncomfortable because it asks us to release what’s familiar before we fully see what’s next.

But within that discomfort lies profound growth. As we move through transitions—grief, career shifts, relationship changes, healing—something remarkable happens. The very experiences that once felt overwhelming begin to reveal our strength, our adaptability, and our capacity for resilience.

In therapy, I often remind clients that change doesn’t only take things away—it also gives something back. A clearer sense of who you are. A stronger trust in yourself. A deeper understanding of what truly matters.

The process isn’t easy, but it’s transformative.
Growth doesn’t just come after change—it’s born through it. 💛

10/29/2025

🌍 Love is universal — but every couple brings more than just two people into a relationship. You also carry your cultures, families, traditions, and the pressures of the world around you.

For diverse couples, that can mean:
💬 Misunderstandings from different communication styles
👨👩👧 Conflicts around family involvement or independence
🙏 Tension from religious or spiritual differences
⚖️ Outside stressors like racism or lack of community support

These challenges don’t mean your relationship is broken — they mean your love is complex and layered. Therapy offers a space to name these dynamics, make sense of them, and grow stronger together. 💛

Address

5300 W. Atlantic Avenue , Suite 408
Delray Beach, FL
33484

Telephone

+19548219291

Website

https://www.drjenniferrubolino.com/

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