Dr. Jennifer Rubolino, LMHC

Home
United States
Delray Beach, FL
Dr. Jennifer Rubolino, LMHC

Overcome Overwhelm and Take Back Control

11/05/2025

Change often feels uncomfortable because it asks us to release what’s familiar before we fully see what’s next.

But within that discomfort lies profound growth. As we move through transitions—grief, career shifts, relationship changes, healing—something remarkable happens. The very experiences that once felt overwhelming begin to reveal our strength, our adaptability, and our capacity for resilience.

In therapy, I often remind clients that change doesn’t only take things away—it also gives something back. A clearer sense of who you are. A stronger trust in yourself. A deeper understanding of what truly matters.

The process isn’t easy, but it’s transformative.
Growth doesn’t just come after change—it’s born through it. 💛

10/29/2025

🌍 Love is universal — but every couple brings more than just two people into a relationship. You also carry your cultures, families, traditions, and the pressures of the world around you.

For diverse couples, that can mean:
💬 Misunderstandings from different communication styles
👨👩👧 Conflicts around family involvement or independence
🙏 Tension from religious or spiritual differences
⚖️ Outside stressors like racism or lack of community support

These challenges don’t mean your relationship is broken — they mean your love is complex and layered. Therapy offers a space to name these dynamics, make sense of them, and grow stronger together. 💛

10/22/2025

“Therapy isn’t about erasing cultural differences — it’s about understanding them.”

Every relationship is influenced by culture: how you communicate, how you love, how you navigate family and community expectations. When two people come together, those differences don’t need to be smoothed out or ignored. They can actually be a source of strength.

In therapy, the goal isn’t to choose one way over the other. It’s to create space where both partners feel seen, valued, and respected — so you can build a relationship culture that’s uniquely yours. 💛

10/15/2025

✨ Why do empathetic women so often find themselves tangled up with narcissistic partners? ✨

If you’ve ever asked yourself “Why do I keep attracting emotionally unavailable or controlling partners?” — you’re not alone. And you’re definitely not crazy.

Here’s the hard truth: your big heart and deep empathy are not the problem. In fact, they’re your superpower. But in the wrong hands, those gifts can get exploited. Narcissists are drawn to women who are intuitive, forgiving, and nurturing because it feeds them:
👉 endless validation
👉 emotional caretaking
👉 someone to absorb their insecurities

Sound familiar? What starts as whirlwind chemistry often turns into a cycle of idealization, devaluation, and discard. One minute, you’re being swept off your feet. The next, you’re walking on eggshells wondering what you did wrong. It’s confusing. It’s exhausting. And it leaves you doubting yourself.

The kicker? For many women, this dynamic feels weirdly familiar. If you grew up in a family where love was conditional, or where you had to work for approval, your nervous system may unconsciously chase the same pattern—hoping this time will finally be different.

But here’s the thing: you don’t need to fix your empathy. You don’t need to shrink it, harden it, or apologize for it. What you need are boundaries, self-trust, and healing spaces where your compassion is honored—not exploited.

💡 In therapy, this work looks like:
✔️ Rebuilding trust in your own voice after gaslighting and manipulation
✔️ Grieving the fantasy of “what could’ve been”
✔️ Learning to receive care instead of always over-functioning
✔️ Creating boundaries that actually protect your energy

You are not too much. You are not broken. You are not to blame for someone else’s inability to love well.

💛 Your empathy is powerful. The goal isn’t to shut it down—it’s to surround it with the boundaries it deserves.

If this resonates, I wrote more about it on the blog: Why Narcissists Are Attracted to Empathetic Women—and How to Break the Pattern.

10/08/2025

“Love isn’t lived in a vacuum. It’s shaped by the cultural stories we carry and the pressures we face.”

Every relationship holds more than just two people. It holds histories, traditions, expectations, and sometimes, systemic stressors. Those influences don’t make love weaker — they make it more layered, more complex, and often, more resilient.

Therapy is about honoring the whole story: yours, your partner’s, and the cultural forces that shape how you connect. When those pieces are acknowledged, love has room to grow with deeper understanding. 🌱

10/01/2025

ADHD isn’t just about distraction — it can show up in ways that impact daily life and relationships.

Maybe you find yourself time blind, never sure how long something really takes. Maybe your emotions run deep, and you’ve been told you’re “too sensitive.” Or maybe decisions — big or small — leave you feeling stuck and exhausted.

None of these are character flaws. They’re part of how your brain works. With the right support, compassion, and strategies, it’s possible to feel more grounded and connected — both with yourself and in your relationships. 💛

09/24/2025

✨ When someone chips away at your reality long enough, it’s easy to start second-guessing everything.

Gaslighting and manipulation can make you doubt your own thoughts, your feelings, even your memory. That confusion isn’t weakness—it’s the impact of being in a relationship where your voice wasn’t honored.

Healing means taking your power back.
It means slowly reconnecting with your intuition.
It means remembering that your perspective matters and your needs are valid.

Therapy is one place where you can practice trusting yourself again—so the decisions you make come from confidence, not fear. 💛

09/17/2025

September is Su***de Prevention Month.

It’s a reminder that even the strongest, most empathetic people—those who care deeply, show up for everyone else, and carry so much—deserve support too.

Empathy and caretaking are powerful gifts. But when those gifts turn into over-functioning, self-neglect, or feeling like you have to hold everyone else together, it can become too heavy to carry alone.

That’s where support matters most.
💬 A safe space in therapy.
🤝 A friend who listens without judgment.
🪢 A community that reminds you: your worth isn’t defined by what you do for others.

You don’t have to keep holding it all. Therapy is one place to lay it down, catch your breath, and be held.

If you’ve been struggling, know this: your empathy is not the problem. You deserve care, too. 💛

09/03/2025

🌿 Boundaries don’t have to sound cold or harsh.

They can sound like love, clarity, and sustainability.
They can protect your energy and keep relationships healthier.

Swipe through for a few real-life examples of what boundaries actually sound like 👆 — phrases you can borrow the next time you feel stretched too thin.

Because here’s the truth:
✨ Boundaries are not rejection.
✨ Boundaries are not selfish.
✨ Boundaries are how we make space for connection without losing ourselves.

If setting boundaries feels impossible (or always comes with guilt), therapy can help you practice saying them with confidence. 💛

08/27/2025

Therapy isn’t another task on your to-do list.

It’s the one place you don’t have to be strong.
You don’t have to hold it together.
You don’t have to be the one who has the answers, the schedule, the patience, the plan.

Therapy isn’t a chore. It’s a space where you get to not be the caretaker for once.
It’s where you get to be held.

For many of my clients—especially those in the Sandwich Generation—this is the first time in a long time they’ve felt seen.
Not for what they do.
Not for how much they give.
But simply for who they are underneath it all.

In our work together, we gently explore the exhaustion, the guilt, the love, the resentment, the tenderness—and the unmet needs that have been buried under years of caregiving and showing up for everyone else.

✨ You don’t have to earn rest.
✨ You don’t have to prove struggle to deserve support.
✨ You are worthy of care—just as you are.

If you’re feeling stretched thin and unseen, this is your invitation to come back to yourself.
I offer virtual therapy for individuals and couples in Florida and North Carolina.
Let’s create a space for you.

08/20/2025

Being a caregiver doesn’t just ask for your time—it asks for your energy, your attention, and sometimes, pieces of your identity.

Whether you’re caring for children, aging parents, or both, you might feel like you're holding the emotional weight of everyone around you. And when you're this deep in caregiving, it's easy to put your own needs last.

But here’s the truth: chronic self-sacrifice is not sustainable.
And burnout isn't a sign of weakness—it’s a nervous system trying to survive in overdrive.

Here’s your gentle reminder:
💬 You’re allowed to say “I can’t do that today.”
💬 You’re allowed to rest, without explaining.
💬 You’re allowed to want more than caregiving to define you.

Therapeutic tip:
Start small. Choose one moment this week where you pause and ask yourself:
What do I need right now, in this moment?
Then meet that need—without guilt.

It might be 10 minutes of quiet, a walk alone, or asking someone else to step in.
These small acts of care for yourself aren’t indulgent. They’re essential.

You can love your family and still need space.
You can be devoted and still be depleted.
Let’s make room for both.

✨ Therapy offers a place to reconnect with you—beyond the roles you carry.
📍Virtual sessions available in Florida & North Carolina.

Address

5300 W. Atlantic Avenue , Suite 408
Delray Beach, FL
33484

Telephone

+19548219291

Website

https://www.drjenniferrubolino.com/

Alerts

Be the first to know and let us send you an email when Dr. Jennifer Rubolino, LMHC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Jennifer Rubolino, LMHC:

Featured

KEWW Primary Care Center
601 N Congress Avenue, Suite 401

Want your practice to be the top-listed Clinic in Delray Beach?