The Center For Treatment Of Anxiety and Mood Disorders

The Center For Treatment Of Anxiety and Mood Disorders The Center for Treatment of Anxiety and Mood Disorders offers cutting edge therapy designed to get you on the road to a speedy recovery.

For over 30 years The Center for the Treatment of Anxiety and Mood Disorders has been providing care to children, adolescents and adults who suffer from anxiety and mood disorders. Founder and Clinical Director Andrew Rosen, PhD and Medical Director David Gross, MD have been working together to provide the highest level of clinical care from the outset. In recent years the Center has expanded its services to offer additional help to individuals who suffer from problems with stress, marital issues, educational and vocational concerns, and those in need of Mindfulness and Resiliency Training. Our mental health professionals are specialists in the diagnosis and treatment of anxiety, mood disorders and stress disorders using scientifically-based interventions. We strive to help others learn to overcome their problems and go on to fully enjoy productive and meangingful lives employing specialized psychotherapies, pharmacotherapy and educational programs. We can help you take that first step toward feeling empowered and on a positive path to growth and well-being! Call our office at 561-496-1094 to schedule an appointment or fill out the forms below for new patients.

When a loved one is struggling with anxiety or another mental health challenge, families often feel unsure about how to ...
04/20/2026

When a loved one is struggling with anxiety or another mental health challenge, families often feel unsure about how to help. Support from family members can make a meaningful difference in a person’s treatment journey by encouraging understanding, communication, and connection. In our latest Ask the Experts blog, Dr. Andrew Rosen answers common questions families have when supporting a loved one seeking mental health care.

Read the full article on our blog: https://www.centerforanxietydisorders.com/2025/07/14/ask-the-experts-how-can-families-support-a-loved-one-who-is-seeking-mental-health-care/

Trauma can disrupt how the brain processes memories, leaving moments from the past feeling as if they are still happenin...
04/16/2026

Trauma can disrupt how the brain processes memories, leaving moments from the past feeling as if they are still happening in the present. This can show up as flashbacks, physical tension, negative self-beliefs, or a constant sense of being on guard. The good news is that several evidence-based therapies are designed to help the brain safely process and reintegrate these experiences so they no longer carry the same emotional intensity.

Approaches like EMDR, Cognitive Processing Therapy, somatic therapies, and newer technologies such as virtual reality exposure are helping people reconnect the pieces of traumatic memories and move forward with greater stability and clarity.

Want to learn how these therapies work and how to choose the right approach? Read the full article on our blog. https://www.centerforanxietydisorders.com/2026/03/03/therapies-that-help-reintegrate-traumatic-memories/

04/14/2026

Getting help sounds simple until you actually try to do it. Dr. Rosen and Dr. Gross walk through the less obvious reasons people hesitate, from shame and privacy concerns to the quiet belief that we should be able to handle things on our own. It’s not the same as going to a dentist or fixing a car, and people feel that difference in a very real way.

Listen to this new episode on Apple, Spotify, BuzzSprout, or wherever you get your podcasts, and don’t forget to subscribe so you never miss a conversation! https://twoshrinksandamic.buzzsprout.com/2506063/episodes/19002189-ep-43-why-getting-mental-health-treatment-is-harder-than-it-should-be

In this episode they also get into what happens once you decide to reach out. Insurance limitations, mismatched referrals, short treatment windows, and medication hurdles can turn the process into something frustrating and discouraging. Even finding the right kind of help can feel like guesswork if you don’t know where to start.

There’s a practical side to this too. Starting with a primary care doctor, ruling out medical causes, and looking for specialists who actually match the problem can make a difference. But even those steps come with tradeoffs depending on cost, access, and availability.

Underneath all of it is something both of them come back to often. Mental health is harder to see, harder to define, and easier to misunderstand. But people do get better. Even when it doesn’t feel believable in the moment, that possibility is still there.

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April is Stress Awareness Month, a time dedicated to recognizing how stress affects mental health and daily life. Anxiet...
04/14/2026

April is Stress Awareness Month, a time dedicated to recognizing how stress affects mental health and daily life. Anxiety, stress, and mood related challenges are extremely common worldwide, with more than 23 million Americans experiencing anxiety and mood disorders and the numbers continuing to rise. At The Center for Treatment of Anxiety and Mood Disorders, our goal is to help every client learn how to recognize and face fears with confidence, self-control, and courage through comprehensive evaluation and evidence-based treatment.

If you are ready to take the first step toward growth and improved well-being, visit our website to learn more: https://www.centerforanxietydisorders.com/

Cognitive Behavioral Therapy, often called CBT, is one of the most widely researched and effective approaches for treati...
04/08/2026

Cognitive Behavioral Therapy, often called CBT, is one of the most widely researched and effective approaches for treating anxiety and mood disorders. CBT focuses on the connection between thoughts, emotions, and behaviors, helping clients identify unrealistic thinking patterns that may contribute to distress and unhelpful habits. By learning to challenge these patterns and replace them with more balanced perspectives, clients can experience meaningful improvements in mood and daily functioning. At The Center for Treatment of Anxiety and Mood Disorders, CBT is a core part of our evidence-based treatment approach.

Learn more about Cognitive Behavioral Therapy by visiting our website: https://www.centerforanxietydisorders.com/cognitive-behavioral-therapy/

A lot of anxiety comes back to one uncomfortable feeling people don’t always have words for — feeling stuck, like you ne...
04/07/2026

A lot of anxiety comes back to one uncomfortable feeling people don’t always have words for — feeling stuck, like you need to get out but can’t. Check out our podcast episode to learn more: https://twoshrinksandamic.buzzsprout.com/2506063/episodes/18972626-ep-42-why-anxiety-feels-like-being-trapped-and-what-actually-helps

In this episode, Dr. Andrew Rosen and Dr. David Gross sit with that idea and follow it from everyday situations like traffic or crowded spaces to something deeper and harder to explain. That sense of being trapped isn’t just about the moment. It connects to fear, loss of control, and even the way we think about uncertainty and mortality.

From there, the conversation shifts into what actually helps. Not quick fixes, but small, practical things people can try in real life. Exercise, even something as simple as a walk. Meditation, even when it feels like it’s not working. Apps, breathing techniques, and getting outside. They talk honestly about why these things are hard to start, why people resist them, and why they still matter.

They also come back to something they see all the time. People think they’re the only ones feeling this way, or that it means something is wrong with them. It doesn’t.
There’s a steady thread throughout about learning to manage anxiety rather than trying to eliminate it, taking small steps, and finding ways to feel a little more in control again.

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Happy Easter from all of us at The Center for Treatment of Anxiety and Mood Disorders. We wish our clients, families, an...
04/05/2026

Happy Easter from all of us at The Center for Treatment of Anxiety and Mood Disorders. We wish our clients, families, and community partners a peaceful and joyful day filled with connection, renewal, and time with the people who matter most. Thank you for being part of a community that values mental health, compassion, and support.

Learn more about our services and resources by visiting our website: https://www.centerforanxietydisorders.com/

Anxiety often convinces people that they must feel completely calm before taking action, but progress usually happens wh...
04/02/2026

Anxiety often convinces people that they must feel completely calm before taking action, but progress usually happens while discomfort is still present. When clients learn to take small, intentional steps even in the presence of anxiety, they begin to retrain their mind and build confidence in their ability to cope. At The Center for Treatment of Anxiety and Mood Disorders, we help clients develop practical strategies that support gradual, meaningful progress and long term improvement in managing anxiety.

Visit our website to learn more about how we can help: https://www.centerforanxietydisorders.com/

03/31/2026

New Podcast Episode! What It Really Means When You Can’t Shut Your Brain Off.

Listen now: https://podcasts.apple.com/us/podcast/ep-41-what-it-really-means-when-you-cant-shut-your-brain-off/id1816992070?i=1000758392769

In this episode, Dr. Andrew Rosen and Dr. David Gross walk through what they often see when someone comes in convinced they have ADHD, only to realize the picture is more layered. Difficulty focusing, unfinished projects, feeling mentally scattered… it can all look the same on the surface.

But when you slow it down, there’s a difference between a busy mind and a stuck mind. Racing thoughts that jump from one thing to another don’t feel the same as repetitive what if loops that won’t let go. And that distinction starts to matter when you’re trying to understand what’s actually going on.

They also talk about how often ADHD and anxiety overlap, how one can feed the other, and why it’s not always clean or easy to separate. Treatment isn’t one size fits all, and quick fixes are rarely the answer.

The conversation moves into intrusive thoughts too, including the kind that feel scary or out of character. The kind people don’t always say out loud. And what it means when your brain goes there.

At the center of it all is a simple but important idea. Not every thought is meaningful. Sometimes it’s just noise. And learning how to recognize that can shift the way you relate to your own mind.

On World Bipolar Day, we recognize the complexity of Bipolar Disorder and the importance of compassionate, evidence base...
03/30/2026

On World Bipolar Day, we recognize the complexity of Bipolar Disorder and the importance of compassionate, evidence based care. Bipolar Disorder involves significant shifts in mood, energy, and functioning that can impact many areas of life, but with proper treatment and support, stability and improved quality of life are possible. The Center for Treatment of Anxiety and Mood Disorders helps clients better understand mood patterns, develop coping strategies, and manage symptoms through individualized treatment planning.

Visit our website to learn more about how we help: https://www.centerforanxietydisorders.com/

Anxiety may tell you that something is wrong with you, but many anxiety responses are understandable reactions to stress...
03/25/2026

Anxiety may tell you that something is wrong with you, but many anxiety responses are understandable reactions to stress and uncertainty. With the right tools, guidance, and consistent practice, regulation becomes more achievable and relief becomes possible. You do not have to navigate anxiety alone.

If you are ready for support, visit our website to learn how we help clients build effective coping strategies: https://www.centerforanxietydisorders.com/

03/24/2026

Check out this week's podcast episode about ADHD: https://twoshrinksandamic.buzzsprout.com/2506063/episodes/18895695-ep-40-when-does-distracted-become-adhd

ADHD gets talked about everywhere now, but living with attention struggles is rarely as simple as a label.

Dr. Andrew Rosen and Dr. David Gross take a step back and look at how focus, distraction, and restlessness actually show up over time. They move between childhood and adulthood, where things don’t always look the same but often feel just as frustrating.

They sit with the gray area. The overlap between personality, stress, environment, and diagnosis. The ways people adapt, compensate, or quietly struggle without ever having language for what’s going on.

There’s some humor, some honesty, and a steady thread throughout about how easy it is to miss the bigger picture when everything gets reduced to a trend.

Address

4600 Linton Boulevard, Ste 250
Delray Beach, FL
33445

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 7:30pm

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+15614961094

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For over 30 years The Center for the Treatment of Anxiety and Mood Disorders has been providing care to children, adolescents and adults who suffer from anxiety and mood disorders. Founder and Clinical Director Andrew Rosen, PhD and Medical Director David Gross, MD have been working together to provide the highest level of clinical care from the outset. In recent years the Center has expanded its services to offer additional help to individuals who suffer from problems with stress, marital issues, educational and vocational concerns, and those in need of Mindfulness and Resiliency Training. Our mental health professionals are specialists in the diagnosis and treatment of anxiety, mood disorders and stress disorders using scientifically-based interventions. We strive to help others learn to overcome their problems and go on to fully enjoy productive and meangingful lives employing specialized psychotherapies, pharmacotherapy and educational programs. We can help you take that first step toward feeling empowered and on a positive path to growth and well-being! Call our office at 561-496-1094 to schedule an appointment or fill out the forms below for new patients.