07/02/2023
Hello Community! I am excited to share that I’ll be taking the beautiful practice of yoga on the road! I am honored to be invited to present at
🔆July 13-16 near Durango, Colorado!
🔆JULY 14th please join me for YOGA NIDRA AND SOUND - A peaceful Yoga Nidra and Sound experience on the River Deck. A Yoga Nidra practice on Sankalpa.
🔆Sankalpa is a resolve or intention that you make specifically during the practice of Yoga Nidra, consisting of a short phrase or sentence that you express clearly, focusing on a chosen goal. By using the same words each time, you can bring about positive change in your life. Choosing the right Sankalpa is crucial as its aim is to bring out the best in you, nurturing the Sankalpa at a deep level like a seed that is planted.
We will end with an ethereal sound bath with chimes and more!
🔆JULY 15th
DEVOTION IN MOTION
This class is a devotion to YOU! A soulful vinyasa/yin practice that uses mantra, movement, breath work and meditation to remind us of our own inner beauty. Very often we come to the mat and feel like we need to move a certain way or be a certain way...it is the same way in real life. This practice will remind us to move with devotion to the self. No striving, no comparison, no judgment. A creative and inclusive practice that is geared to uplift and inspire. We will end the class with the sweet surrender of Yin and finally into a yoga nidra practice into the heart. Truly divine!
, ERYT800, has been in the wellness industry for over 30 years as a trainer, yoga studio owner, certified yoga nidra and meditation teacher, wellness coach & inspirational speaker. She is the host of her podcast-Flourish with Fern and leads teacher trainings! Fern has used the beautiful teachings of yoga to overcome great obstacles in her life. She helps others find their own inner strength and confidence to live a peaceful and abundant life! Fern owns located in Delray Beach, Florida!
www.dancinglionstudio.com
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