Jami Saperstein - Licensed Mental Health Counselor

Jami Saperstein - Licensed Mental Health Counselor Mental Health Counselor
Narcissistic abuse/Couples Therapy
Trauma/Complex Trauma
PTSD Tele-Therapy Appointments

https://headway.co/providers/jami-saperstein

"Ever wondered what goes on behind the scenes of a mental health breakthrough? We’re brewing something extraordinary and...
01/18/2026

"Ever wondered what goes on behind the scenes of a mental health breakthrough? We’re brewing something extraordinary and can’t wait to share it with you! Our upcoming content will take you on a journey through real-life stories of transformation, resilience, and hope. It’s raw, it’s real, and it’s exactly what we all need to see.

What’s one question you’ve always wanted to ask a mental health counselor but never have? Drop your curiosity below and let’s break the stigma together, one story at a time.

Stay tuned for a sneak peek that will inspire and empower!

Relationship OCD can flood your thoughts with doubts and concerns regarding your relationship, making it feel challengin...
01/18/2026

Relationship OCD can flood your thoughts with doubts and concerns regarding your relationship, making it feel challenging to trust your instincts and enjoy emotional connection. It’s important to understand these feelings and seek the support needed to navigate them with care and compassion. Have you or someone you care about experienced thoughts like these in your relationships? Let’s talk about how to foster understanding and address such challenges with kindness and patience.

Healthy relationships are not about perfection but about staying connected, nurturing trust, and embracing the imperfect...
01/18/2026

Healthy relationships are not about perfection but about staying connected, nurturing trust, and embracing the imperfections together. True connection thrives on communication, understanding, and growth as a team.

What do you believe is the essence of a strong bond in a relationship? Let’s discuss and inspire positive connections.

Marriage can be a beautiful journey, but it’s natural to face moments of anxiety and uncertainty along the way. Often, t...
01/16/2026

Marriage can be a beautiful journey, but it’s natural to face moments of anxiety and uncertainty along the way. Often, these feelings stem from expectations, communication gaps, or fears of the unknown, but it’s important to remember that relationships thrive when you nurture them with trust and mutual understanding. What’s one piece of advice or a mantra that helps you navigate challenges in your married life? Let’s brainstorm ways to strengthen connections and support one another.

When faced with gaslighting, staying grounded can feel like an uphill battle. Gaslighting aims to distort your perceptio...
01/15/2026

When faced with gaslighting, staying grounded can feel like an uphill battle. Gaslighting aims to distort your perception of reality, making you doubt your instincts and memories. But here's the truth your feelings are valid, and you have every right to assert your reality. Here are some ways to respond assertively when you sense gaslighting: pause and breathe, state your truth calmly, and seek support from trusted allies. Have you ever experienced this, and what tools or strategies helped you stand strong? Let’s support one another in fostering clarity and emotional confidence.

Feeling like you can't just let go or unwind can often feel like carrying the weight of the world on your shoulders. Whe...
01/08/2026

Feeling like you can't just let go or unwind can often feel like carrying the weight of the world on your shoulders. When we try to push through without giving ourselves permission to rest, we risk burnout and frustration. But here's the good news: finding balance starts with a small step, like exploring what truly helps you relax and recharge. Whether it's journaling, stretching, or simply taking a few deep breaths, what has worked for you? Let's share our favorite relaxation reset tips in the comments.

Grief and depression often feel like intertwining threads, and it can be tough to differentiate between the two. While g...
01/08/2026

Grief and depression often feel like intertwining threads, and it can be tough to differentiate between the two. While grief is typically a response to loss and tied to specific memories or events, depression may carry a heavier, more pervasive weight that impacts daily life.

It’s okay to sit with these emotions, and know that seeking clarity is a step toward healing. Both grief and depression deserve compassion, understanding, and support.

What’s one coping skill or resource that has brought you comfort during challenging emotional times? Let’s share and support each other.

Time to Become Your Own Life Architect! Have you ever wondered what it would be like to design your own mental health to...
01/08/2026

Time to Become Your Own Life Architect! Have you ever wondered what it would be like to design your own mental health toolkit? Here’s a fun exercise: imagine your mind is a city and you’re the architect. What building blocks of habits, thoughts, and routines will you choose to construct the environment that suits you best? Share your blueprints with us! How does your ideal mental landscape support your mental well-being? Let’s build a supportive community together and inspire others to start constructing their safe space.

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Anxiety can feel like a complex maze, deceptively leading you in circles when what you truly need is a path forward. Pat...
01/08/2026

Anxiety can feel like a complex maze, deceptively leading you in circles when what you truly need is a path forward. Patterns like overthinking, avoiding challenges, or seeking constant validation can become traps that amplify your worries. But here’s the good news you’re not alone, and awareness is the first step to setting yourself free. What’s one method or mantra that helps you manage your anxious moments? Let’s share insights and support one another.

Breakups can feel like a tidal wave of emotions, carrying grief, confusion, and a search for self-clarity. It's okay to ...
01/07/2026

Breakups can feel like a tidal wave of emotions, carrying grief, confusion, and a search for self-clarity. It's okay to honor the sorrow that comes with the end of a relationship while also recognizing it’s an opportunity for growth and rediscovery. What’s something you’ve found comforting during a time of heartbreak? Let’s talk about creating space for healing and self-love together.

Have you ever noticed how even a light exercise session can seem to lift the clouds on a bad day? Physical movement does...
01/07/2026

Have you ever noticed how even a light exercise session can seem to lift the clouds on a bad day? Physical movement does more than benefit the body it works wonders for your mental health too! Whether it's a brisk walk, a yoga flow, or a mini dance off in your living room, incorporating exercise into your routine can help combat feelings of depression and uplift your spirits. What’s your go to movement to shake off the blues and embrace positivity? Let’s inspire each other to keep moving and grooving towards well-being!

It's time to start a 'Mindful Minute' challenge! Every day, take just one minute to do something that shifts your mental...
01/07/2026

It's time to start a 'Mindful Minute' challenge! Every day, take just one minute to do something that shifts your mental gears and shares a bit of joy. It could be a dance, a doodle, a deep belly laugh, or even a moment of gratitude. How will you spend your Mindful Minute today? Share your moment with us, and let's create a ripple of positivity! Ready, set, go!

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Delray Beach, FL
33467

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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Jami Saperstein

“Going to therapy is a brave undertaking, and I want to acknowledge your first step towards healing: you are here, actively looking to play a role in your recovery. That’s incredible.”

Jami Saperstein M.S., Registered Mental Health Counselor Intern

Jami is a masters level educated clinician receiving her degree in Clinical Mental Health Counseling from Nova Southeastern University. As a therapist, Jami’s goal is to create an atmosphere that is safe for you to be able to freely explore difficult thoughts and feelings. She strives to provide a comfortable and judgement-free environment that promotes healing while actively engaged and providing empathy. She has experience in Individual Counseling, Groups, Families, Couples, Children/Adolescents, and Geriatric populations. Jami believes the connection between therapist and client is fundamental in eliciting growth and change. Therapy gives each person an opportunity to enhance their overall well-being to live the life they want to live. The mind-body connection is a key component in preserving happiness. At times, mental health is neglected while physical health is given top priority. Feeling like no one understands you can be devastating, and disclosing uncomfortable feelings to a complete stranger is far from easy. From Jami’s perspective, it takes a tremendous amount of strength to reach out for help when feelings of hopelessness seem to take over. Start the process to a happier life today and take the first step by making an appointment 561-220-4567