Jami Saperstein - Licensed Mental Health Counselor

Jami Saperstein - Licensed Mental Health Counselor Mental Health Counselor
Narcissistic abuse/Couples Therapy
Trauma/Complex Trauma
PTSD Tele-Therapy Appointments

https://headway.co/providers/jami-saperstein

Grieving an imperfect or emotionally unavailable parent can be one of the most challenging emotional journeys one might ...
11/06/2025

Grieving an imperfect or emotionally unavailable parent can be one of the most challenging emotional journeys one might face. It’s a process of accepting the complexity of your feelings while striving for inner peace and understanding. You deserve a space to process and heal. Remember, seeking support isn’t weakness it’s strength. How do you practice self-compassion in difficult times? Let’s talk about it.

Feeling overwhelmed by anxious thoughts? It's okay to struggle, and it's important to remember that you're not alone. O...
11/06/2025

Feeling overwhelmed by anxious thoughts? It's okay to struggle, and it's important to remember that you're not alone. Our minds can sometimes trap us in cycles of worry, but with the right tools and support, overcoming them is possible. Reach out, and let’s work together to bring peace into your life. We're here to help.

Feeling like your mind's been dancing a little chaotically? It's International Shuffle Day, where your thoughts are just...
11/06/2025

Feeling like your mind's been dancing a little chaotically? It's International Shuffle Day, where your thoughts are just grooving to their own rhythm! Sometimes, a little mental shuffle brings the freshest ideas. What strategies help you find your rhythm on chaotic days? Share below!

Do you ever find yourself imagining the worst possible outcome, even when things are mostly okay? This is called catastr...
11/05/2025

Do you ever find yourself imagining the worst possible outcome, even when things are mostly okay? This is called catastrophizing it’s a natural cognitive distortion many of us face, but it can amplify stress and anxiety.
Recognizing these thought patterns is the first step in managing them. With the right strategies, you can regain your peace of mind and approach challenges with clarity.
Have you ever tried reframing your thoughts when stressful situations arise?

Anger is often considered a secondary emotion, often masking underlying feelings such as fear, sadness, or helplessness....
11/05/2025

Anger is often considered a secondary emotion, often masking underlying feelings such as fear, sadness, or helplessness. Recognizing this can help us address the root causes of our emotions and improve our understanding of ourselves and others.

What helps you reflect on your emotions most effectively? Let us know below!

Understanding the dynamics between an empath and a narcissist can be eye opening. Are you someone who resonates deeply ...
11/05/2025

Understanding the dynamics between an empath and a narcissist can be eye opening. Are you someone who resonates deeply with emotions, or do you know someone navigating complex relationships? Share your thoughts below and let's discuss the ways to maintain balance.

Do you find it easy to recognize emotions in yourself and those around you? Emotional intelligence is a powerful skill t...
11/04/2025

Do you find it easy to recognize emotions in yourself and those around you? Emotional intelligence is a powerful skill that can enhance our ability to communicate, strengthen our relationships, and support mental well-being. It involves understanding and managing our own emotions, as well as empathizing with others. Developing emotional intelligence is a key focus in mental health counseling. How do you practice emotional awareness in your daily life? Share your thoughts below!

Each new day comes with endless opportunities to grow and shine! Whatever you're working towards, remember to take one s...
11/04/2025

Each new day comes with endless opportunities to grow and shine! Whatever you're working towards, remember to take one step at a time and celebrate every achievement.

What goals are you conquering this week? Share below!

Sometimes, silence speaks volumes. "No response is a response" a reminder that it’s okay to prioritize your mental healt...
11/04/2025

Sometimes, silence speaks volumes. "No response is a response" a reminder that it’s okay to prioritize your mental health by setting boundaries. Your well being matters.

It's not always about what you say, but what you allow; learn to cherish the peace you create for yourself. Take it one step at a time we’re here to walk with you on your mental health journey.

Struggling with memory or staying focused? These challenges can be signs of depression, but you’re not alone. Our mental...
11/04/2025

Struggling with memory or staying focused? These challenges can be signs of depression, but you’re not alone. Our mental health counseling services are here to help you rediscover clarity and thrive. Let's take the first step together. Reach out today!

Discover the power of the H.A.L.T. skill, a powerful tool from Dialectical Behavioral Therapy (DBT) to help you check in...
11/03/2025

Discover the power of the H.A.L.T. skill, a powerful tool from Dialectical Behavioral Therapy (DBT) to help you check in with yourself. H.A.L.T. reminds us to assess if Hunger, Anger, Loneliness, or Tiredness are affecting our emotions and decisions. Addressing these simple needs can keep us on a path to wellness and emotional health. Learn more about H.A.L.T. and our counseling services here: https://myfloridatherapist.com

Many of us experience the unsettling fear of abandonment at some point in our lives. It may stem from past experiences o...
11/03/2025

Many of us experience the unsettling fear of abandonment at some point in our lives. It may stem from past experiences or uncertainties about the future. This feeling, although heavy, is common and signifies our deep connection and desire for belonging. Let's address these emotions with compassion and self-awareness. Seeking help or sharing your experiences can be a powerful step. Let’s not only heal but also grow stronger together. ❤️

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Delray Beach, FL
33467

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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Jami Saperstein

“Going to therapy is a brave undertaking, and I want to acknowledge your first step towards healing: you are here, actively looking to play a role in your recovery. That’s incredible.”

Jami Saperstein M.S., Registered Mental Health Counselor Intern

Jami is a masters level educated clinician receiving her degree in Clinical Mental Health Counseling from Nova Southeastern University. As a therapist, Jami’s goal is to create an atmosphere that is safe for you to be able to freely explore difficult thoughts and feelings. She strives to provide a comfortable and judgement-free environment that promotes healing while actively engaged and providing empathy. She has experience in Individual Counseling, Groups, Families, Couples, Children/Adolescents, and Geriatric populations. Jami believes the connection between therapist and client is fundamental in eliciting growth and change. Therapy gives each person an opportunity to enhance their overall well-being to live the life they want to live. The mind-body connection is a key component in preserving happiness. At times, mental health is neglected while physical health is given top priority. Feeling like no one understands you can be devastating, and disclosing uncomfortable feelings to a complete stranger is far from easy. From Jami’s perspective, it takes a tremendous amount of strength to reach out for help when feelings of hopelessness seem to take over. Start the process to a happier life today and take the first step by making an appointment 561-220-4567