02/07/2024
If you're an outdoor person, you might want to consider all the physical and mental benefits that hiking provides! From improving your mind and mood to increasing your physical fitness, you can hike your way to better health. Want to know more about it? Read the science-based evidence from Harvard Health below.
Hiking is similar to walking but can be more challenging and provides a nice change of pace. Compared with walking on a flat surface, navigating uneven terrain can burn more calories, build muscle ...