Radiant By Design

09/26/2021

We are counting down the days and we hope you are too! T-2 days until book launch. A guide that will make a profound difference in women’s lives 😊

🎉SPECIAL ANNOUNCEMENT: OFFICIAL BOOK RELEASE!

Over the years, I’ve discovered that many of my clients struggle with the same underlying hormone imbalance causing their symptoms- ESTROGEN DOMINANCE. If most of my clients have this common underlying imbalance, I KNOW there are more women out there who are struggling with it too.

I have a vision to help as many women as possible to feel better in their skin, have happy periods, enhance their s*x drive, and feel like themselves again. That’s why I wrote a book on this imbalance so more women can have access to understanding how their body works, what’s causing the disruption, and the steps to address it.

After helping many of my clients overcome estrogen dominance and imbalanced hormones, I’ve gathered the most successful protocols and created a breakthrough approach to address these estrogen dominance symptoms for good!

I’m ecstatic to share that my book, Estrogen is a B*tch, can now be in your hands on September 28th!

You need this book if you struggle with:
👉 Severe period cramps
👉 Brain fog inhibiting you from getting in your best work
👉 Wild PMS
👉 Irregular, heavy, or missing periods
👉 An autoimmune condition
👉 Needing multiple coffees just to get through the day

Are you ready to finally learn the exact steps you need to take to overcome these symptoms and feel like yourself again (or even better than before!)?

➡️ Get on the waitlist NOW!
https://www.yourradianthealth.com/estrogen-is-a-btch/

Share this with any friend, sister, daughter, or woman that you know who could benefit from this!

07/27/2021

Excited for the opportunity to share our founders podcast she recently did discussing estrogen dominance. Hint: if you are a woman and have estrogen this conversation is for you. Enjoy, and join us in sharing this message to more women ❤️

I’m excited to announce my podcast recording with which came out this week! Madelaine is an amazing host and I had such a great time with her talking about Estrogen Dominance.

If you have or know someone who currently has any of the following:
🔸Debilitating cramps
🔸Severe PMS
🔸Insomnia
🔸Irritability
🔸Irregular periods
🔸Heavy periods
🔸PCOS
🔸Endometriosis
🔸Uterine Fibroids
🔸Breast Cancer
🔸Infertility
I highly recommend listing to this podcast as we dive in to discuss what is estrogen dominance, the causes, effects of birth control, ways to help balance out estrogen and your hormones naturally, and so much more. This episode is jam packed with info to educate you about your health and hormones and to provide hope that you can take control of your health.

Please support Madelaine by subscribing to and share with your friends! We hope you enjoy it as much as we did!

Here is the link to the podcast: https://www.ecophysio.com/videos/

07/15/2021

You’re going to want to join this challenge ladies!

06/25/2021

I want to share something with all of you that’s been on my mind…

04/27/2020

04/22/2020

Many studies have shown with other coronaviruses (SARS-COV), the mechanism of action is stimulating NLRP3 inflammasome which causes the release of the pro-inflammatory cytokines IL-1 beta. Studies have shown natural botanicals and nutrients have the ability to prevent activation of the NLRP3 inflammasome. There is no cure for the coronavirus, but the goal should be to lower inflammation in the body and support the immune system so if someone does get exposed, they have an immune system strong enough to fight and keep inflammation down to improve the outcomes and reduce complications. ⠀

Here is the recommended coronavirus protocol if symptomatic:⠀
Vitamin D 5000-10000 IU daily - supports immune system defense, reduces cytokines⠀
Vitamin C 1000-3000mg daily - immune system support⠀
Omega 3 1000-2000mg total EPA/DHA - inhibits NLRP3⠀
Zinc 30-100mg daily - inhibits replication and attachment of virus, immune system support⠀
Quercetin 1000mg twice daily - inhibits NLRP3, zinc isophore, anti histamine, inhibits viral replication
Curcumin 500-1000mg twice daily - inhibits NLRP3⠀
NAC 600-900mg twice daily - inhibits viral replication, lowers oxidative stress, ⠀
Curcumin 500mg-1000mg twice daily - inhibits NLRP3⠀
Resveratrol 100-150mg once daily - inhibits NLRP3⠀
Elderberry - use as directed (avoid with autoimmune disorders)⠀
EGCG (Epigallocatechin found in green tea) 4 cups daily -modulates NLRP3 and is a zinc isophore

Disclaimer: These are recommendations and not meant for treatment, substitute for medical advice, nor are they FDA approved. Before taking any supplement, follow up with a medical practitioner to determine which supplements can be taken. ⠀

04/01/2020

I FEEL LIKE I’VE BEEN LIVING TWO LIVES….
(And I’m done hiding it.)
As many of you know, I practice Functional Medicine to help people uncover underlying causes and optimize their health.
I made the decision to end my career with conventional medicine, but it only felt right to rise to the occasion and support the influx of people who are affected by the pandemic.
(Note: Don’t worry, this isn’t another scary post; it’s HOPEFUL! Read on...)
I’ve been working in Urgent Care throughout this frenzied time, and people have been rushing in with two extreme anxieties…
1. The fear of being ill themselves (and possibly dying).
2. The paranoia of being a carrier, making their family sick (and them possibly dying).
Fear is running rampant right now; it doesn’t take a rocket scientist to know that.
But as I see hundreds of patients each week, I realize that ALMOST NOBODY knows how to increase their immunity to reduce their risk of getting (or carrying) COVID-19.
Many of my patients in Urgent Care are requesting a prescription or magic pill…
But there is no magic pill or prescription that will treat COVID-19...it’s viral.
And fear only makes MORE people, MORE ill.
HERE IS THE GOOD NEWS!
First, it’s NOT YOUR FAULT if you feel afraid; the media is perfectly designed to make you panic.
Second, it’s NOT YOUR FAULT if you don’t know how to increase your immunity; Americans are EXTREMELY misguided when it comes to health.
(To keep it short, we live in a Capitalist country that makes GENEROUS profits from our illnesses & prescription dependence.)
As I digress...
There is SO MUCH information out there, and I see firsthand how misguided 99.9% of the population is.
I WANT TO SOLVE THIS PROBLEM...
I want to ensure that YOU get the information you need, so you can tune out the white noise and proactively become the most vital & optimized version of yourself.
This isn’t only important for you; it’s for your family, too.
HERE’S HOW I’M PROVIDING SUPPORT....
I decided to offer a 30-minute Functional Medicine video consultation to help YOU improve your immune system and optimize your health-span NATURALLY.
HOW IT WORKS:
1. Learn More About You.
Get access to the online portal to fill out your symptoms and health concerns to help me guide you during the consult.
2. Immune System Support Consult.
During your consult, I will review your health profile, assess your health risks, discuss how you can optimize your immune system, and protect you and your family.
3. Personalized Plan.
Receive a personalized plan with detailed recommendations and resources for nutrition, supplements, anxiety, and sleep.
This way, when you’re released from quarantine, you and your family can confidently return to everyday life...
With a greater quality of life than you had before this started.
THIS WILL HELP...
- Gain clarity, knowing exactly what your health risk is, and how to lower it.
- Provide peace & certainty you are taking the right steps to improve your immune system.
- Understand what you can do to protect yourself and your family.
- Equip and empower you to not just survive, but thrive through this pandemic.
- Jump start your journey to living the quality of life you deserve.
The investment for the 30 minute consultation is just $99, compared to my regular rate of $200—because I WANT THIS TO BE ACCESSIBLE TO EVERYONE.
The truth is, you deserve to live a long life, filled with magical memories…
Do NOT let COVID-19 stop you from doing that!
I’ll help you implement a personalized immune support health regimen that will help YOU powerfully thrive during this pandemic--on a mind, body, and spirit level.
If you’re interested in having a one on one consult with a medical practitioner, comment YES below.
Live with Intention and Be Radiant!
Love,
Kate Vazquez
P.S. Just imagine when it’s 2021 and you get to reflect back on this time with the people you love most… and all of you feel HEALTHIER than you have in years!...
That reality is absolutely possible.
Comment YES below and I’ll DM you to arrange a Functional Medicine consultation.

12/18/2019

A great vegan cheeseboard will help you assemble an unforgettable Christmas appetizer; here are our 11 favorite vegan cheese brands to get the job done.

12/13/2019

Having a plant based lifestyle when it comes to food, means finding creative foods that are tasty and nourishing! It’s exciting to see more and more innovative plant based versions of animal based foods.
My husband and I came across kelp and shiitake mushroom jerky and were pleasantly surprised at the texture and taste. My favorite flavor so far is seasame & nori sea salt. Can’t wait to try the rosemary & maple BBQ! Kelp is a great source of iodine and most of us are deficient because our soils are being depleted and we’re avoiding salt to keep blood pressure low. So eat your seaweed!
What plant based jerky have you tried?

12/11/2019