Holistic Primary Care of Delray Beach

04/30/2026

04/25/2026

Join us this Tuesday for an exclusive skincare event featuring Quantum RF + Morpheus8—real results, live insights, and special event-only pricing (15–20% off treatment packages). Now even better with our new Journavx technique for a more comfortable, painless experience.

🥂 Champagne, snacks & good vibes
🎁 Raffle for a FREE PRP Facial ($550 value)
📍 Holistic Primary Care of Delray Beach, 111 SE 1st Ave #102, Delray Beach FL 33444 561-221-2013
⏰ 5:00–7:00 PM

Spots are limited—don’t miss it.

Comment “RSVP” below and we’ll save your spot. Or text us at 561-221-2013

04/11/2026

Your gut lining isn’t just where digestion happens — it’s one of the most critical barriers in your entire body. It’s a single layer of epithelial cells sealed together by structures called tight junctions. These junctions control what gets absorbed and what stays out. Nutrients pass. Bacteria, endotoxins, and inflammatory compounds don’t.
Alcohol disrupts this system directly. Ethanol and its metabolite acetaldehyde damage epithelial cells and degrade the proteins that hold tight junctions together — particularly occludin and ZO-1. A 2014 study funded by the NIAAA found that even a single binge episode caused bacterial endotoxins to leak into the bloodstream within hours. A 2025 study from Harvard Medical School and Beth Israel Deaconess Medical Center confirmed that even short bouts of binge drinking trigger neutrophil recruitment to the gut lining, where immune cells release structures called NETs that directly damage the upper small intestine.
Once the barrier is compromised, lipopolysaccharides (LPS) — endotoxins from gut bacteria — enter the bloodstream. Your immune system responds with systemic inflammation. Research has linked this to liver injury, brain fog, mood disturbances, joint pain, and skin conditions.
What makes this especially concerning is the recovery timeline. A study published in The Lancet found that intestinal permeability can remain elevated for up to 2 weeks after the last drink. Weekly drinking means the gut barrier may never fully reseal — leaving you in a state of chronic low-grade permeability.
Your gut also produces roughly 90% of your body’s serotonin and houses around 70% of your immune system. When the lining is compromised, both systems take a hit. That low, anxious feeling days after drinking isn’t a mindset problem. It’s a gut problem.
The good news: gut epithelial cells regenerate faster than almost any tissue in the body — if you give them the chance. 🧬

03/24/2026

03/21/2026

Goodbye double chin 👋
Non-surgical contouring with Quantum RF = tighter, sharper jawline. DM “Chin” for free consult

03/14/2026

Learning never stops when you truly care about improving patient outcomes.

Dr. Elan, chiropractor, and I, Natalia Schrier, Functional Nurse Practitioner, had the incredible opportunity to attend DUTCH Fest, diving deeper into the complex world of hormones and hormone metabolism.

Hormones are not just about levels — they are about how they are produced, metabolized, and cleared from the body. Understanding these pathways allows us to connect the dots between symptoms and root causes.

This event was an amazing experience that helped us expand our knowledge on how to better interpret the DUTCH test and match the results to our patients’ real concerns — from fatigue, sleep issues, mood changes, and weight challenges to hormone imbalances.

Dr. Elan shared how eye-opening it was to see how complex hormone metabolism truly is, and I feel incredibly grateful for how much we’ve grown clinically through this training. We are excited to revisit cases, apply what we’ve learned, and continue helping more patients achieve better health.

If you’re curious about your hormones and want a deeper look into what your body is doing behind the scenes…

Ask us about the DUTCH test or schedule a consultation.

Your hormones tell a story — we’re here to help interpret it.

IntegrativeMedicine HolisticPrimaryCare PatientCare ContinuousLearning HormoneMetabolism

03/13/2026

Today at the DUTCH test training, diving deeper into one of the most advanced hormone assessments available. The DUTCH test uses urine and saliva samples to give a much more detailed picture of how your hormones are actually behaving in the body — including how they are produced, metabolized, and how they impact things like sleep, mood, weight, and energy.

Understanding hormone patterns allows us to correct imbalances or optimize hormone function in a much more personalized way.

Curious about your hormones?
Ask me about the DUTCH test at your next visit. 🧬

— Natalia Schrier, FNP-BC
Holistic Primary Care of Delray Beach

02/11/2026

https://mybooster.com/v3/dash/ufZcq1w_

Amelia and Gabbriella are excited to participate in the Trinity Tiger Fun Run! We need your help to reach our goal for Updating School Transportation & Shade for EC Playground. Please donate to support Amelia and Gabbriella in raising the funds needed for Trinity Lutheran School. Here's the link to....

02/02/2026

Happy Monday ✨❄️
New week, fresh start, steady healing. Small choices today add up—nourish your body, calm your mind, and keep showing up for yourself 🤍

02/02/2026

Happy Monday ✨❄️
New week, fresh start, steady healing. Small choices today add up—nourish your body, calm your mind, and keep showing up for yourself 🤍

02/01/2026

🔥 REEL CAPTION

What if the test we’ve been told to trust for decades is overdiagnosing breast cancer?

Mammograms can lead to:
• False positives
• Unnecessary biopsies
• Long-term anxiety
• Repeated radiation exposure in healthy women

📊 Research suggests 20–30% of screen-detected breast cancers may be overdiagnosed — meaning they may never become life-threatening, yet still lead to invasive treatment.

Screening should be smart, individualized, and informed — not fear-based.

That’s why I’m starting the conversation about non-radiation screening options like the ARIA tear test, with imaging reserved for when it’s actually needed.

💬 Comment SCREENING to receive a discount code to get tested.