Holistic Primary Care of Delray Beach

02/11/2026

https://mybooster.com/v3/dash/ufZcq1w_

Amelia and Gabbriella are excited to participate in the Trinity Tiger Fun Run! We need your help to reach our goal for Updating School Transportation & Shade for EC Playground. Please donate to support Amelia and Gabbriella in raising the funds needed for Trinity Lutheran School. Here's the link to....

02/02/2026

Happy Monday ✨❄️
New week, fresh start, steady healing. Small choices today add up—nourish your body, calm your mind, and keep showing up for yourself 🤍

02/02/2026

Happy Monday ✨❄️
New week, fresh start, steady healing. Small choices today add up—nourish your body, calm your mind, and keep showing up for yourself 🤍

02/01/2026

🔥 REEL CAPTION

What if the test we’ve been told to trust for decades is overdiagnosing breast cancer?

Mammograms can lead to:
• False positives
• Unnecessary biopsies
• Long-term anxiety
• Repeated radiation exposure in healthy women

📊 Research suggests 20–30% of screen-detected breast cancers may be overdiagnosed — meaning they may never become life-threatening, yet still lead to invasive treatment.

Screening should be smart, individualized, and informed — not fear-based.

That’s why I’m starting the conversation about non-radiation screening options like the ARIA tear test, with imaging reserved for when it’s actually needed.

💬 Comment SCREENING to receive a discount code to get tested.

01/23/2026

🌿 My Go-To Natural Cough Remedy 🌿
(Simple. Effective. Grandma-approved.)

If you’re dealing with a stubborn cough, sore throat, or early cold symptoms, this is one of my favorite natural “antibiotic” remedies I recommend and use at home.

🍯 Ingredients

• Red onion
• Garlic
• Fresh ginger
• Raw honey
• Fresh lemon juice

🍲 How to Make It

1️⃣ Boil a piece of red onion, 1 clove garlic, and fresh ginger in water for 15 minutes
2️⃣ Strain out the solids
3️⃣ Let the liquid cool slightly
4️⃣ Add raw honey and fresh lemon juice to taste

🥄 How to Take

Adults:
➡️ 1–2 tablespoons
➡️ 2–3 times daily
➡️ Or every 4–6 hours as needed for cough

Before bed:
➡️ 1–2 tablespoons to calm nighttime coughing

01/18/2026

Estradiol does more than affect hot flashes and cycles.

It directly influences the endocannabinoid system — the system that helps regulate mood, sleep, stress response, pain, and inflammation.

As estradiol fluctuates in perimenopause and declines in menopause, many women notice increased anxiety, disrupted sleep, heightened pain, cravings, or feeling emotionally “off.” These changes aren’t random — they’re physiologic.

Understanding how your hormones are functioning matters more than guessing or chasing symptoms.

Schedule your appointment for evaluation, labs, and a customized formula for bioidentical hormone therapy.

01/16/2026

labs are “normal”… yet they don’t feel normal.
This week alone, we saw 75 people ready for a deeper look at their health—focused on prevention, root cause, and long-term vitality.
Forever grateful for the trust you place in us.

01/09/2026

The food pyramid has changed — and your body knows it.
We were taught to build meals around bread and grains.
Now we know better.

The new food pyramid focuses on protein, vegetables, healthy fats, and real food, with carbs playing a supporting role — not the foundation.

If you’re doing “all the right things” but still feel tired, bloated, inflamed, or stuck with weight, it may be time to look deeper.
Nutrition, hormones, blood sugar, gut health — they’re all connected

12/31/2025

At Holistic Primary Care of Delray Beach, our approach is simple:
Listen first. Treat the whole person. Support long-term wellness.
— Natalia Schrier, Functional Nurse Practitioner

12/27/2025

Low testosterone isn’t fixed with a pill.
It’s fixed by correcting the physiology.

At Holistic Primary Care of Delray Beach, we don’t guess — we test and treat root causes.

🔬 We evaluate:
✔ Total & free testosterone
✔ SHBG & estradiol
✔ Insulin & cortisol
✔ Vitamin D, zinc & magnesium

⚠️ What we see too often:
• Over-supplementing
• Ignoring sleep & stress
• Excess cardio, not enough strength
• Missing estrogen balance in men

💡 Testosterone reflects metabolic health, sleep quality, stress load, inflammation, nutrient status, and toxin exposure.

👉 Fix the body — hormones follow.

📍 Delray Beach
📲 DM HORMONES to book a men’s hormone evaluation