Dr. Vanessa Rodriguez

01/09/2026

Great morning to walk and talk... on the first Walk The Talk of 2026. Great weather. Great Sunshine. We talked about the importance of an active lifestyle for longevity and the new Food Pyramid. Thanks to all who participated.

Join me next month, on February 13, for another great morning of supporting healthy lifestyle habits and education.

01/07/2026

We are proud to be a Diabetes Prevention Alliance (DPA) Partner in collaboration with the American Diabetes Association®.

This partnership reflects our commitment to preventive care, lifestyle medicine, and addressing the root causes of metabolic disease—not just managing symptoms.

Prevention matters. Education matters. And empowering patients to take control of their health matters.

12/08/2025

It’s the last Walk The Talk of 2025! 👟✨

Join us Friday, Dec 12 · 8:30 AM at the Delray Beach Pavilion.

Let’s walk into 2026 with purpose and good energy. 💙

Open to all. See you there!!!

11/04/2025

🌊 WALK THE TALK – November Edition 🌞

Start your Friday morning with movement, community, and meaningful conversation!

Join Dr. Vanessa Rodríguez NEXT FRIDAY, November 14 at 8:30 AM at the Delray Beach Pavilion (Atlantic Ave & Ocean Blvd) for WALK THE TALK — an energizing beach walk created to encourage a more active and supportive lifestyle.

You don’t have to be a patient to participate! 💬
Come walk, talk, and ask your questions about:
🩸 Diabetes
🦋 Thyroid health
⚖️ Hormonal balance
💪🏽 Other endocrine concerns

What to bring:
👟 Comfortable shoes or sneakers
💧 Water to stay hydrated
🕶️ Hat, sunscreen, and sunglasses

A 30-minute walk can change your whole day — and your health.

Invite a friend or coworker and RSVP at the Facebook Event so we know you’ll be joining us!

👉 RSVP Here>>> https://www.facebook.com/share/1BSvbKp3Ut/

Let’s make movement part of your medicine! 💚

10/27/2025

🔸 Aunque el Huracán Melissa parece mantenerse lejos del sur de la Florida…
⚠️ ¡sabemos que el clima puede cambiar en cualquier momento!

💊 Mejor prevenir que lamentar.
Ten tu kit de medicamentos listo por si acaso.

10/27/2025

Although Hurricane Melissa is not currently expected to impact South Florida directly, we all know the weather can change quickly. It’s always better to be prepared — just in case the storm shifts unexpectedly.

Although Hurricane Melissa is not currently expected to impact South Florida directly, we all know weather can change quickly. It’s always better to be prepared — just in case the storm shifts unexpectedly.

👉🏽 Here’s your friendly reminder to get your medication kit ready:
✔️ Keep 7–14 days of essential medications on hand.
✔️ Store your prescriptions and medical history in a waterproof bag.
✔️ If your meds require refrigeration (like insulin), keep an ice cooler and a charged power bank nearby.
✔️ Have your doctor’s and pharmacy contact info written down and saved on your phone.
✔️ During a declared emergency, you may be allowed to refill medications early.

🩺 Read the full article for more detailed tips on how to safeguard your medications during emergencies:
🔗 https://endocrinologywellness.com/2025/09/25/hurricane-season-health-prepardness/

💬 Preparedness brings peace of mind.
Save this post and share it with someone who could use a gentle reminder.

10/26/2025

🔸 Even though Hurricane Melissa may stay away from South Florida…
⚠️ weather can change at any moment.

💊 Better safe than sorry.
Get your medication kit ready — just in case.

10/26/2025

𝗘𝘀 𝗺𝗲𝗷𝗼𝗿 𝗽𝗿𝗲𝘃𝗲𝗻𝗶𝗿 𝗾𝘂𝗲 𝘁𝗲𝗻𝗲𝗿 𝗾𝘂𝗲 𝗹𝗮𝗺𝗲𝗻𝘁𝗮𝗿

Aunque el pronóstico actual del Huracán Melissa no indica un impacto directo en el sur de la Florida, todos sabemos que el clima puede cambiar en cualquier momento. Es mejor precaver que tener que lamentar si esta tormenta hace un virazón inesperado.

👉🏽 Por eso, hoy quiero recordarte la importancia de tener tu kit de medicamentos preparado.

Si vives con una condición crónica como diabetes, tiroides u otra enfermedad endocrina, asegúrate de:
✔️ Tener 7 a 14 días de tus medicamentos esenciales a la mano.
✔️ Guardar tus recetas e historial médico en una bolsa plástica impermeable.
✔️ Si usas medicamentos que necesitan refrigeración (como insulina), mantén una neverita con hielo y una batería o power bank lista.
✔️ Ten los teléfonos de tu médico y farmacia guardados en tu celular y en papel.
✔️ Recuerda que durante un estado de emergencia puedes solicitar medicamentos repetidos antes de la fecha habitual.

🩺 En nuestro blog te comparto más consejos prácticos sobre cómo proteger tus medicamentos en caso de una emergencia o desastre natural:
🔗https://endocrinologywellness.com/2025/10/25/consejos-para-guardar-medicamentos-en-emergencias/

💬 La prevención te da tranquilidad y control.

Guarda esta publicación para consultarla luego y compártela con alguien que necesite prepararse también.

10/08/2025

👟 𝗟𝗲𝘁’𝘀 𝗪𝗮𝗹𝗸 𝘁𝗵𝗲 𝗧𝗮𝗹𝗸 𝘁𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆!

Join me for a refreshing morning walk this 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟬 𝗮𝘁 𝟴:𝟯𝟬 𝗔𝗠 at the Delray Beach Pavilion (Atlantic Ave. & Ocean Blvd).

We’ll move our bodies, breathe in the ocean air 🌊, and talk about simple ways to live healthier — naturally. You don’t have to be my patient to join us… just come ready to walk, connect, and feel inspired!

✨ Bring your spouse, sibling, or a friend — walking together makes it even better!

🎟 Free community event. Everyone’s welcome.

👉 RSVP on the link in BIO or share here: https://www.facebook.com/share/1EdsEn3Xfr/

ooooooooooooooooooooo

👟¡𝗖𝗮𝗺𝗶𝗻𝗲𝗺𝗼𝘀 𝘆 𝗵𝗮𝗯𝗹𝗲𝗺𝗼𝘀 𝗱𝗲 𝘀𝗮𝗹𝘂𝗱 𝗲𝘀𝘁𝗲 𝘃𝗶𝗲𝗿𝗻𝗲𝘀!

Te invito a unirte este viernes, 10 de octubre a las 8:30 AM a nuestra caminata Walk The Talk, dónde nos movemos, disfrutamos de la brisa del mar 🌊 y conversamos de las formas sencillas de vivir con más salud — de manera natural.

No tienes que ser paciente para acompañarnos, sólo trae tu buena energía y ganas de compartir.

✨ Nos vemos en el Delray Beach Pavilion (Atlantic Ave. y Ocean Blvd) a las 8:30AM. en el Delray Beach Pavilion (Atlantic Ave. y Ocean Blvd). Invita a tu pareja, tu hermana(o) o una amiga — ¡caminar juntos se disfruta más!

🎟 Actividad gratuita y abierta a la comunidad.

👉 Déjanos saber que vienes aquí o en el enlace de la Biografía: https://www.facebook.com/share/1EdsEn3Xfr/

09/28/2025

🌧️ With Tropical Storm Humberto and another system approaching South Florida, it’s natural to feel a bit uneasy — especially if you live with diabetes. Preparation can help turn that anxiety into peace of mind. 💙

✨ A Diabetes Emergency Kit ensures you have what you need, even if the power goes out or you have to leave home:
✔️ At least 30 days of medications (insulin, oral meds, glucagon if prescribed)
✔️ Blood glucose testing supplies (extra strips, lancets, batteries)
✔️ Copies of prescriptions and your latest treatment plan
✔️ Healthy snacks and fast-acting glucose sources
✔️ Water and non-perishable foods
✔️ A small cooler with gel packs for insulin or injectables that need refrigeration

💡 Tip: Check your kit every 3 months so everything stays up to date.

Taking these steps today means you’ll be ready tomorrow — and that’s the best way to stay calm and confident through the storm. 🌈

👉 Save this list. Share it with a loved one. Preparation is caring.

09/25/2025

Even though this Hurricane season has been quiet, a few storms are lurking on the Atlantic. Here is a blog article that highlights how to best prepare to protect your medications and any life-saving medical equipment you use regularly.

Let's always hope for the best, but be prepared ahead of time, just in case. It provides some peace of mind...

Hurricane Season & Health Preparedness: Protecting Your Medications with Peace of Mind September 25, 2025 0 0 Endocrinology, Miscellaneous, Overall Health Hurricane season is part of life in Florida. For patients with chronic conditions — especially those managing diabetes or other chronic conditi...