TKM Health & Fitness

07/18/2024

So grateful for all the Birthday wishes I have received this week!🥰 I am very blessed to have SO MANY friends! 💖💝

07/03/2024

For me, our annual Aqua Zumba FREEDOM SPLASH!!!! 💦🤟🏼😎 How about YOU?!

This Friday!!!
Where: Delta City Park
Delta Area Chamber, music and fun!
(July 5th)

Fridays Challenge!
“What does the 4th of July look like to you?”
Take a picture, write a poem/essay, or find another way to show what it looks like!
Each entry will receive a raffle ticket!
Entries due by 9pm on the 5th!

07/01/2024

8th Annual FREEDOM SPLASH: Wednesday, July 3rd at 8:00 AM. Come jump, splash and "rock-out" to a playlist full of patriotic/party songs! Class is FREE! Bring a friend 💞

07/01/2024

Come join us in the pool this week! I'm teaching Aqua Zumba at 8:00 am on Monday, Tuesday AND Wednesday only - no class on Friday this week. Wednesday, July 3rd, is our 8th annual "FREEDOM Splash" event. It's an Independence Day-themed Aqua Zumba party class, open to the public, ages ~10 - 110! And it's FREE!!! Bring your friends for a pool party you'll never forget!

05/02/2024

Final Reminder to join us tomorrow, doors open at 5:45pm @ Delta High School (Auditorium)

Hosted by Delta Healing Solutions & Ascend Counseling & Wellness

02/08/2024

I have recently been a “victim” of this type of conspiracy and I couldn’t be more humbled and grateful! I would specifically like to thank Brittany Horne, Jodilyn Webb Mueller, Crisanne Black, Angie Dutson Young, Kip-Deirdre Hokanson Jensen and Joy Partridge for supporting me, encouraging me and practicing with me until I gained the courage to stand on my own two feet and begin my practice as a yoga instructor. Bless you ALL so much!!!🙏🏼😇

02/06/2024

Here's an opportunity for you to exercise self-love both physically AND mentally💝 Bring a friend & double or triple the love (and fun🥳) 💞💞

01/24/2024

63 Followers, 65 Following, 5 Posts

01/23/2024

01/17/2024

Where are my "early birds?" I am finally able to offer you an early morning exercise class!!! Please join me Thursday mornings at 6:00 am for a 50-55 minute yoga class. Please bring a mat (and a small blanket if you'd like for the final pose, Shavasana) . Payment can be made ahead of time (helps you commit 😉) or when you arrive: $10/person. Venmo: -Morrison-20 or PayPal: TKMorrison21. I will have QR codes there. Class will be held at Delta Physical Therapy, 95 White Sage Ave in Delta. Enter on EAST side, not front door.

01/12/2024

And so it begins! I am now teaching Yoga classes as part of my fitness journey ! Please join me on Monday nights at 6:00PM or Thursday mornings at 6:00 AM. Classes will be held at Delta Physical Therapy, 95 White Sage Ave, in Delta. Enter on the east side. Cost is $10/class: cash, PayPal or Venmo (I will provide QR codes). Please bring a mat (I only have a few extras), yoga blocks (if you have them) and a small blanket if you like. Contact me with any other questions you may have. There is not an option for childcare. Children ~14+ can participate in the class IF accompanied by a parent. Looking forward to practicing with you!!!😁🧘🏻‍♀️🧘🏼‍♂️🙏🏼

01/12/2024

The two "fitness" loves of my life: Zumba 💃 and Yoga🧘‍♀️ !!! They coudn't be more different and yet isn't that profound? Why? In one word, Balance! Yin vs Yang ☯️ And, in case you weren't aware, I'm also a Cancer sign 🦀 : land & water, hard & soft, in & out, moody & chill. 😁 Yep! I believe it's a natural fit for me as I continue to progress in my current life journey. I absolutely LOVE teaching Zumba in any form, but especially Aqua Zumba🧜‍♀️🧜‍♂️! Every class is an energy-charged pool party! 🥳😅 There's something about the water, the "flow" of the movements and the resistance experienced in every direction that builds strength and balance in our body. And, water contains charged ions that make it a good conductor of energy! So, with all the activity and enjoyment in the pool, students leave class feeling happy and invigorated! Of course I love teaching Aqua Zumba!!! 🤗 Yoga, on the other hand, is an ancient practice that involves physical poses, concentration, and deep breathing. The medical community endorses "a regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being." The Bhagavad Gita is quoted as saying, "Yoga is an individual journey that requires lifelong dedication, consistent practice, and devotion to God." That being said, it is NOT a religion, or a cult, but rather an individual practice of joining/uniting/connecting our body with our mind, our breath with our movement and even our spirit with our creator. I will be teaching a style of yoga called Vinyasa Flow where various poses are linked together with breath. Poses are held for several breaths before changing to a new pose. I truly enjoy this style of yoga because it helps me focus on the moment by controlling my breath and thoughts. It has also helped me improve my stamina and flexibility! Thank you for reading ALL of this🤪 I look forward to seeing you in my classes! 🤗