ReeCreating Wellness

12/16/2025

12 Days of Healthy Holidays- Day 6!

Let’s talk stress! Today I’m talking about what you can take off of your plate. I remember as a young mom I used to pretty much go overboard lol during Christmas season. I wanted everything to be perfect for my son. But I totally stressed myself out so I’m not sure that that was so good for any of us. Hopefully I’m a little smarter as I have aged 😊 I want to work smarter not harder so I like to outsource whenever possible. So today is about outsourcing what you don’t like to do so that you can swap to be able to do something that you love. Whatever that is whether it is cleaning your house or decorating the outside of your house or truly anything that’s gonna be something that you could swap out and pay someone else to cover for you, let me encourage you to do it! It would definitely help reduce your stress and this time of year that is precious! And by hiring a local business person, you are helping your local community! Win-win for sure!

Enjoy your treat! Merry Christmas!

This information is for educational purposes only. Please see your healthcare provider for guidance.

12/15/2025

12 Days of Healthy Holidays - Day 5!

It’s a snow day and this girl loves it! And what is better with a snow day than a wonderful hot treat? I know we all love hot chocolate, but let’s do a healthy swap and go for the chocolate bone broth! I love Paleo Valley brand is clean and literally tastes just like hot chocolate!

People have been making bone broth since the beginning of time because it is super good for us by being a building block for our bones, muscles, cartilage, skin, blood, etc. also helps with hydration and can help reduce inflammation as well. There are different types; my favorite is beef! When I don’t make my own homemade, I definitely reach for this chocolate from Paleo Valley as a decadent treat - 13 grams of protein too!!

Now to top it off is my favorite “Give Me Back My Youth!” it taste just like a vanilla shake! Nothing in it but collagen and colostrum, it’s super clean! It can help to reverse the aging processes by strengthening the skin, lungs and gut barrier, can help to rebuild your microbiome and activating cellular health to help the whole body immune system! It helps with your gut, sleep, immunity, energy, skin, helps to optimize performance and so much more. I love this stuff. I’ve been using it for years. I love it in this bone broth, but I usually will just take 2 teaspoons of it and just put it in my mouth and savor it!

*Give Me Back My Youth!! Purchasing Link: https://therootbrands.com/ReeCreatingWellness

*And just think you can pay with your HSA/FSA card! It is also $10 off of qualifying orders until the end of the year! You have to use two promo codes - the first one is”ReeCreatingWellness” and the second is “WelcomeBack” don’t miss this opportunity!

Enjoy your treat! Merry Christmas!

This information is for educational purposes only. Please see your healthcare provider for guidance.

12/14/2025

It’s a snow day and this girl loves it! And what is better with a snow day than a wonderful hot treat? I know we all love hot chocolate, but let’s do a healthy swap and go for the chocolate bone broth! I love Paleo Valley brand is clean and literally tastes just like hot chocolate!

People have been making bone broth since the beginning of time because it is super good for us by being a building block for our bones, muscles, cartilage, skin, blood, etc. also helps with hydration and can help reduce inflammation as well. There are different types; my favorite is beef! When I don’t make my own homemade, I definitely reach for this chocolate from Paleo Valley as a decadent treat - 13 grams of protein too!!

Now to top it off is my favorite “Give Me Back My Youth!” it taste just like a vanilla shake! Nothing in it but collagen and colostrum, it’s super clean! It can help to reverse the aging processes by strengthening the skin, lungs and gut barrier, can help to rebuild your microbiome and activating cellular health to help the whole body immune system! It helps with your gut, sleep, immunity, energy, skin, helps to optimize performance and so much more. I love this stuff. I’ve been using it for years. I love it in this bone broth, but I usually will just take 2 teaspoons of it and just put it in my mouth and savor it!

*Give Me Back My Youth!! Purchasing Link: https://therootbrands.com/ReeCreatingWellness

*And just think you can pay with your HSA/FSA card! It is also $10 off of qualifying orders until the end of the year! You have to use two promo codes - the first one is”ReeCreatingWellness” and the second is “WelcomeBack” don’t miss this opportunity!

Enjoy your treat! Merry Christmas!

This information is for educational purposes only. Please see your healthcare provider for guidance.

12/13/2025

One of my happy places 💜 all I have to do is open up my case and take a whiff and I immediately feel wonderful 🙌 one of my best decisions 12 years ago was a partner with doTERRA…I just love God‘s medicine! I would love to give to you a free one year customer wholesale account so you can save 25% or more on all of your purchases like I do. Just comment “oils” below or hit me up DM and I would be happy to give you a link 🥰



12/11/2025

12 Days of Healthy Holidays Day 4!

Y’all!!! My little grandlove is here today, so Nana needs some of this for sure! And this is a drink that I can endorse! That is loaded with B vitamin (and they are methylated!) and ginseng and beetroot powder, etc. lots of good things for you in this unlike what you find in your local gas station or on the grocery shelves! Works within minutes without jitters or crashes or anything like that, nothing but high vibration and good for you! You can take it on the girl as they easily fit in your pocket or purse. And you only need one a day to get you through your whole day!

Here is your purchasing link! If you would like to get a wholesale customer account with this company, just hit me up and I’ll give you the details before you order!

*Preferred Customer links:

Strips- https://linkbuilder.ziplingo.com/BRZV

Watermelon/Berry liquid: https://linkbuilder.ziplingo.com/BRZH

Peach/Mango liquid: https://linkbuilder.ziplingo.com/BRZX

Retail purchase: https://shop.SolexNation.com/AnneMarieBattisND

Check out my purchasing website for all the best that natural health has to offer; all used personally by me:
https://linktr.ee/AnneMarieBattis

Merry Christmas! 🎁

This information is for educational purposes only. Please see your healthcare provider for guidance.

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12/11/2025

12 Days of Healthy Holidays - Day 3!

I know that castor oil has been having its 15 minutes of fame, but it is well deserved! Let’s face it. We’re not always eating as well as we should especially around the holidays when there’s so many different activities that we go to and perhaps we’re eating & drinking things that we normally don’t and of course, then there’s the added stress, so many reasons! I do a castor oil pack over my liver at least once a week and it’s a great habit to get into but you know you could do this every single day if you want to - especially on the days that maybe you overate and you really need some digestive support! Here are links for the items that I mentioned:

*Castor oil pack: https://amzn.to/3MnakTN
*Wool inserts & Heritage castor oil: https://tr.ee/cWumcF
*doTERRA castor oil w/free customer membership to save approx 25%: https://link.doterra.com/cUWxBR
*doTERRA castor oil retail price: https://link.doterra.com/uB5Owm

Check out my purchasing website for all the best that natural health has to offer; all used personally by me:
https://linktr.ee/AnneMarieBattis

I didn’t talk about these in the video, I forgot, lol but here are some disposable castor oil packs that you can put over your liver! https://amzn.to/4pWE1cE

Merry Christmas! 🎁
*Please do not detox or use a castor oil pack while you are pregnant or nursing. This information is for educational purposes only. Please see your healthcare provider for guidance.

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12/11/2025

I know that castor oil has been having its 15 minutes of fame, but it is well deserved! Let’s face it. We’re not always eating as well as we should especially around the holidays when there’s so many different activities that we go to and perhaps we’re eating & drinking things that we normally don’t and of course, then there’s the added stress, so many reasons! I do a castor oil pack over my liver at least once a week and it’s a great habit to get into but you know you could do this every single day if you want to - especially on the days that maybe you overate and you really need some digestive support! Here are links for the items that I mentioned:

*Castor oil pack: https://amzn.to/3MnakTN
*Wool inserts & Heritage castor oil: https://tr.ee/cWumcF
*doTERRA castor oil w/free customer membership to save approx 25%: https://link.doterra.com/cUWxBR
*doTERRA castor oil retail price: https://link.doterra.com/uB5Owm

Check out my purchasing website for all the best that natural health has to offer; all used personally by me:
https://linktr.ee/AnneMarieBattis

I didn’t talk about these in the video, I forgot, lol but here are some disposable castor oil packs that you can put over your liver! https://amzn.to/4pWE1cE

Merry Christmas! 🎁
*Please do not detox or use a castor oil pack while you are pregnant or nursing. This information is for educational purposes only. Please see your healthcare provider for guidance.

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12/09/2025

Around the holidays, a lot more people seem to partake in the occasional alcoholic beverage. If that’s you, then you definitely need this tincture! (you especially need it if you drink more than just the holidays too! 😊 )It is developed specifically to support your liver and oxidative stress and immune system by potentially influencing your body’s enzyme production as related to alcohol metabolism! So all the things that go on during the holidays, all wrapped up into one little tincture, 😊 It has NAC, vitamin C, magnesium, zinc, and a proprietary sea mineral complex - it is a cleansing formula and it helps to remove harmful substances like alcohol and aids to help improve your liver function. I say all of this is a win-win! PS- it has a companion product in pill form and when you buy both of them together, they give you extra savings 😊

You know I only suggest something that I have personally used, know the company and its creator, have a COA, etc. and this is no exception. Dr. Christina is brilliant and I have used her formulations for over five years now! Annnddddd…you can use your HSA/FSA card to purchase! Enjoy! Merry Christmas!

You will need a promo code in order to purchase, so here is mine 😊. **Promo code: ReeCreatingWellness

Purchasing link to save: https://therootbrands.com/ReeCreatingWellness

12/08/2025

Every day I’m going to be making a post about a little something that you could do to help you on your journey. The holidays are always a double edge sword for most people. There are emotions flying, extra sugar treats, lots of stress, and of course, some anxiety thrown in there just for kicks and giggles. So I’m gonna add a post every day for a little something that you could do to help you and your body to navigate all of this so that you’re not necessarily a hot mess sliding into 2026 😊

Today we are giving our liver some love! Our liver has over 500 jobs to do, including detoxifying poisons and chemicals and such. This time of year it could really use some support! So I’m going to remind you of a wonderful drink that we learned years ago was very good for our bodies: organic apple cider vinegar and fresh organic lemon! Now ideally you would do this about 6 or 7 o’clock at night after your dinner and it will help with digestion, but since your liver is detoxing while you are asleep, it gives it an extra love. You can also be running your frequencies on your AO scanner specifically for liver support, not only while you’re drinking it but into the evening as well.

16 oz fresh room temp filtered water
1-2 Tbls organic apple cider vinegar (my favorite is Lucy’s)
1-2 Tbls fresh organic lemon juice (about 1/2 lemon)

Mix and drink. Don’t chug a lug it. Make sure you drink it through a straw to help protect the enamel on your teeth, as citrus can be hard on your teeth. If this is your first time using apple cider vinegar, go a little slow and work up to the recommended 1 to 2 tablespoons 😊 you can thank me later Also, if you can help it, don’t use the bottled lemon juice because it has been cooked, which means it destroyed all of the good enzymes and vitamins that you would be getting. (check out links below)

So let’s look at some of the benefits!

Apple cider vinegar:

*acetic acid is the reason we want this!
* it can help to suppress fat storage which in turn improves insulin sensitivity by helping to stabilize blood sugar!
* it can help to speed up digestion!
* it can help to reduce fat in the liver
* it can help increase enzyme and bile release!

All of these wonderful goodies! Now let’s look at fresh organic lemon:

* when it is fresh and raw, it delivers a lot of vitamin C and enzymes
* it can help prompt your body to make more glutathione- your master antioxidant!
* it can help protect against liver damage since your liver has to detoxify everything!
* it can help to reduce your risk for crystals and stones in your kidneys and liver!
* and it can be quite anti-inflammatory!

All these are really great reasons to consume this daily, not only during the holidays 😊 if you don’t already have your AO scan subscription, I would love to help you, which includes free training and support with me. All you need to do is comment “ scan “ below, and I will get that information to you! Merry Christmas friends!

*Lucy’s Apple Cider Vinegar: https://amzn.to/3XKti9d
https://linktr.ee/AnneMarieBattis
https://shop.SolexNation.com/AnneMarieBattisND

This information is for educational purposes only. Please see your healthcare provider for guidance.

12/07/2025

Attention Pet parents!!

pass it on.............. from listed organizations

12/02/2025

I could eat soup every day! I mean seriously like it could be 9000° outside and I want a broth soup! Today is a more comfort soup and I think across the board would appeal to even people who are not really fond of soup. My Cheeseburger Soup! (Use fresh and organic ingredients whenever possible! ) Enjoy!

Ree’s Cheeseburger Soup

1.5-2 lbs gfgf beef (I like it beefy lol)
1/2 chopped medium onion
2-3 cloves minced onion
2 tbls beef tallow

Throw the above in your soup pot on medium heat, and cook until the meat is done. Chances are the onion will be translucent as well. Don’t drain. Then add:

3.5 cups beef broth
1 pint roasted diced tomatoes & green chiles w/juice (or you can sub one can Rotel or plain diced tomatoes)

1 Tbls chopped parsley
1 tsp ground mustard powder
1/4 dill w**d
1.5 tsp Ree’s Seasoned Salt (recipe below)
4 splashes of low sodium Worcestershire sauce (optional but good!)

Bring this to a boil and then simmer for about 30 minutes. Then add:

4 oz raw milk cream cheese
1 cup raw milk cream

Whisk it to incorporate well in your simmering. Once well incorporated you can add:

2-3 cups hand-shredded raw milk cheddar cheese (or measure with your heart because I think I added 4 cups in this one lol)

And stir well. When everything is nice and warm and incorporated, plate up!

Optional additions you can top it with:

*A handful of crispy cooked chopped up nitrate/natrate-free bacon
*One chopped up dill pickle spear
*handful big seasoned sourdough croutons

You’re welcome.💜

Ree’s Season Salt

1/4 cup your favorite healthy salt (mine is Celtic sea salt)
1 tsp Smoked paprika
4 tsp ground black pepper
1 tsp garlic powder
½ tsp onion powder
½ tsp cayenne pepper

Store in a 4 ounce mason jar airtight

11/29/2025

My fall Saturday breakfast comfort food guilty pleasure…pastina…(aka Italian baby cereal)… a little butter, a little salt, a little scrambled egg nestled inside for extra protein, cooked al dante … perfection.