Sarah's Doula Services, LLC

07/27/2025

Don’t wait until baby arrives to prepare for postpartum.

A few things to do now to love on your future self:

Set up a cozy rest space – You’ll need a quiet corner to recover, bond, and breathe.

Prep nourishing meals – Freezer meals, meal trains, or slow-cooker ideas can be a lifesaver.

Assemble your support circle – Line up doula visits, check-ins from trusted friends, and someone to hold you while you hold baby.

Birth isn’t the end of your journey — it’s the beginning of a new one. Make space for rest, softness, and healing. 🕊️

07/25/2025

07/23/2025

To every birth partner: your role matters.
You don’t have to know everything. You just need to be present. Calm. Supportive. A steady hand.

Here are 3 ways to support her during labor:

Stay close – She may not want many words, but your presence is grounding. Eye contact and touch go a long way.

Know her wishes – Review her birth preferences so you can advocate for her when she’s focused inward.

Take care of yourself, too – Eat, hydrate, rest when possible — you’ll be a stronger support that way.

Labor is not just about doing. It’s about being.
Be there. Be steady. Be love. 💛

07/21/2025

Breathe in strength.
Breathe out fear.
Breathe in peace.
Breathe out resistance. 🕊️

Your breath is your superpower in labor. It helps regulate your nervous system, ease tension, and create rhythm when things feel intense. Even one deep breath can reset your entire body.

Let your breath guide you like waves: steady, strong, brave.

07/20/2025

Mamas, your body is beautifully designed for birth — but a little intentional prep can make a big difference! 💪💛

Here are 5 simple ways to prepare your body for labor:

🧘‍♀️ Movement Matters – Gentle prenatal yoga, walking, or pelvic tilts help keep your body aligned and your baby in an optimal position.

🥗 Nourish Well – Fueling your body with whole foods, iron-rich veggies, and lots of hydration supports both you and baby.

🧎🏽‍♀️ Pelvic Floor Awareness – Learn to both strengthen and release your pelvic floor.

💆🏾‍♀️ Chiropractic + Massage – These can support alignment, reduce pain, and promote a smoother labor experience.

🕊️ Rest + Relaxation – Preparing your mind is just as important as your body. Breathe, rest, and know: you were made for this.

✨ Your body knows what to do. Preparing for birth is about trusting that — and giving it the space and tools to do its work. ✨

07/14/2025

🙌🫶🏼

07/11/2025

Doulas aren’t just for unmedicated births.
We support all birth experiences—including:
💉 Epidurals
📆 Scheduled inductions
🩺 C-sections
🏥 Hospital deliveries
🛁 Birth center or home births

Our goal isn’t to direct your choices—it’s to support them.
You make the decisions. I make sure you feel informed, empowered, and cared for through all of it.

07/10/2025

The way your birth space feels affects how your body responds in labor.
Here’s what I encourage to help create a soothing space during birth:

🕯️ Calm lighting
🎵 Soothing sounds
💬 Encouraging words
🚪 Clear boundaries so you feel safe and respected

Your body needs safety and privacy to open and let labor unfold. I help protect that space—so you can focus on doing what your body already knows how to do.

06/30/2025

“Do I need a doula if I already have a supportive partner?”
Great question—and the answer is YES. 💛
Doulas don’t replace your partner—we equip them, too.
Here’s what that means:
👫 I guide your partner in how to support you in labor
📖 I take pressure off them to “know everything”
🙏 I pray with you both if that’s something you want
💆🏽‍♀️ I offer hands-on comfort and emotional support so they can rest, eat, and be present
Think of me as your birth coach, encourager, and peace-bringer.
Together, we create a team that helps you birth with confidence.
Ready to prepare together? Let’s chat—link in bio.

06/29/2025

Labor is more than a physical event—your mindset plays a huge role.
That’s why I help clients prepare not just with birth plans, but with tools to stay grounded and calm.

What we talk about in prenatal sessions:
🧘‍♀️ Coping techniques
🎧 Breathing + rhythm
💬 Positive language that helps your brain and body work together

Birth is unpredictable—but your mindset can be your anchor. I’ll show you how.