Ability Rehabilitation

07/25/2025

Ready to take a break and keep your body in motion?

Chris Jaime, Director at the Ormond Beach Ability Rehabilitation location, shares six simple stretches on our blog below.

Researchers found that stretching 5 times per week for 6 weeks increased the range of motion by up to 2.4 degrees per week in each muscle group, even with stretches held for only 15 to 60 seconds.

Learn more on our blog:
https://abilityrehabilitation.com/news/prevent-stiffness-and-stay-energized-stretching-strategies-for-remote-workers/

07/25/2025

🦶 Struggling with plantar fasciitis?

This common foot condition can cause sharp, stabbing pain, often at its worst in the morning. Discover helpful tips and learn more about managing foot pain from plantar fasciitis: abilityrehabilitation.com/news/what-causes-plantar-fasciitis

07/23/2025

Enhance your pregnancy journey with pelvic health exercises. Gentle, effective workouts can help manage pregnancy discomforts and prepare your body for labor. 🤱

Our recommendation: Tailored exercises like pelvic tilts and kegels can significantly improve your pelvic health during pregnancy.

07/21/2025

Join us in wishing Monica R., our Authorization Specialist – Team Lead, a very happy birthday! Thank you for all you do to support our Front Office Team!

07/21/2025

🖐️ Experiencing recurring wrist and hand pain? Treatments vary from simple rest and ice applications to occupational therapy and ergonomic adjustments. 💻🧊

Tip: Early intervention is key to preventing long-term damage and relieving pain.

Discover more effective strategies in our blog: https://abilityrehabilitation.com/hand-therapy-and-occupational-therapy/how-do-you-treat-wrist-and-hand-pain/

07/18/2025

Pelvic health physical therapy: A key to relieving discomfort and improving function.

Up to 30% of women experience pelvic health issues, including dyspareunia and vaginismus. This therapy involves exercises and techniques to strengthen the pelvic floor. 💪

07/18/2025

Big shoutout to Jack, Melissa and our intern, Taylor for hosting an Ice Cream Social & Falls Prevention Presentation at Monroe Apartments, a 55+ community. We shared important tips on staying safe and steady, followed by free fall risk screenings for attendees.

Our seniors learned how to stay on their feet — and enjoyed some sweet treats along the way! 🍨

07/17/2025

Thank you for your dedicated service! We want to wish a Happy Anniversary to all of our employees who are celebrating Ability anniversaries in June:

Rachel (1 year), Derick (1 year), Analea (1 year), Deborah (2 years), Nicholas (2 years), Carmen (2 years), Doreen (3 years), Jana (4 years), Sierra (5 years), Patrick (7 years), Bonnie (10 years)

07/16/2025

Happy Birthday Cathy R. She is our Front Office Supervisor!

07/14/2025

👣 Battling plantar fasciitis pain? You're not walking this path alone. Over 2 million people are treated for this condition each year in the U.S.

Key strategies for relief include stretching, supportive footwear, and physical therapy. With consistent treatment and preventive measures, you can significantly reduce symptoms and enhance your quality of life.

07/14/2025

We're sending a very Happy Birthday to all our team members celebrating birthdays in July! 🎉

Philip, Virginia, Zadid, Justin, Kristine, Jamie, Teresa, Analea, Jennifer, Kaitlyn, Jana, Cathy, Kristina, Monica, Jenny, Timothy, Shannon, Carly, Noemi, and Carolyn

07/11/2025

💪 Every day is an opportunity to stay fit and healthy, for seniors this is especially important. By engaging in chair exercises, stretching daily, and going on regular walks, seniors can improve and prolong heart health and muscle strength.

🚶‍♂️No matter your age, there is always a chance to pursue a healthier life.

01/20/2022

This month we asked our readers what was most important to them in the New Year. Overwhelmingly, the answer was good health! We are so grateful to be a part of your healthcare team and are ready to you help you in any way that we can. What’s most important to you this year? Take the poll or let us know below! https://www.surveymonkey.com/r/VSTTCYF

01/13/2022

We've made it to a New Year and we can’t wait to see what surprises 2022 has in store! One surprise no one wants is pain and injury. Avoid this by scheduling an appointment with your physical therapist to have your musculoskeletal system checked. Call us (386) 851-0901 or visit us online N/A! https://ptandme.com/add-physical-therapy-to-your-2022-health-plan/

One surprise no one wants is pain and injury. By making a routine physical therapy visit, we can help patients prevent issues in the future.

01/06/2022

Our Newsletters are out and about, and this month we're focused on helping you achieve your 2022 Health Goals! Get some great tips and a must-try pot roast recipe 🙌.

View it here>>https://ptandme.com/wp-content/uploads/2021/12/January-2022.pdf

01/01/2022

All of us at Ability Rehabilitation are soooo excited to welcome in the New Year!! We can't wait to see what 2022 brings. We wish you and your family and healthy and happy start to the year! 🎉 🎆

12/23/2021

Do you have an ornament hanging on your tree 🎄 that holds a special place in your heart? Post yours below and let's share some holiday spirit

12/16/2021

This month we asked our readers to vote on their favorite Christmas movie. We’ve never had a poll so close before!! White Christmas is just BARELY pulling ahead. We need your help to find a clear winner - vote for your favorite or tell us your favorite movie below! https://www.surveymonkey.com/r/S8HN75W

12/09/2021

Are you struggling to keep up with your workout routine this holiday season ?? We get it!! Here are some fun ways to add some holiday cheer and motivation to your workouts!! Have an awesome holiday workout playlist 🎧? Link it below!!https://ptandme.com/add-some-holiday-fun-to-your-exercise-routine/

4 ways to add some festive fun to your Holiday Exercise Routine and keep your body healthy and happy. You'll love these!

09/30/2021

You've practiced and trained for game day - keep up your momentum by fueling your muscles with the right foods. Check out our list of Game Day Nutrition! https://ptandme.com/what-to-eat-before-during-after-a-game/

What athletes eat can have effects on performance. We have put together our game day nutrition list of foods to consider before, during, and after a game.

09/27/2021

Today is National Chocolate Milk Day!!

Did you know that you can effectively recover from a workout with chocolate milk??? 🙌 Low-fat chocolate milk makes a simple yet effective post-workout snack. Offering just the right mix of carbs and protein, this tasty drink refuels your body and helps muscles through recovery. Drink up!

09/23/2021

Yesterday marked the first day of fall! 🍁🍂 It's finally time to bring on the pumpkin spice! What do you look forward to the most in the fall season? Tell us about it below 😍

09/20/2021

It's 💗 We are so proud to work with all of the dedicated and resilient patients that come through our doors. YOU are the reason we look forward to our workday! Let's have a great week as we take another step towards your goals!!

09/16/2021

How did you hear about our team at Ability Rehabilitation? Was it through a friend or family member? Did you go into Google maps to see who was closest? Please let us know so that we can meet more amazing people like yourself!!

09/13/2021

Did you know that 60% of senior falls happen in the home? Use our fall risk checklist to make sure your home doesn't have unnecessary fall hazards including:

- throw rugs
- cords and wires
- low lighting
- and more
https://ptandme.com/fall-prevention-risk-tips-in-your-home/

Preventing falls in the home by understanding the warning signs as well as trip and fall hazards throughout. Fall prevention for independent seniors.

09/09/2021

We are here for you! We are still following CDC guidelines to reduce the spread of COVID-19. Our staff continues to wear masks and disinfect frequently used surfaces. If you’re looking for an additional way to attend physical therapy during COVID, telehealth appointments are available for patients that may not feel comfortable coming into the clinic. Telehealth uses both VIDEO and AUDIO so that we can have two-way communication during virtual visits. Call us (386) 851-0901 for more information.https://ptandme.com/physical-therapy-through-covid/

If you're looking for an alternative way to attend physical therapy during COVID, telehealth appointments are available for our patients.

09/06/2021

Happy Labor Day!! We'll be back in the office tomorrow 😎

09/02/2021

Our newsletters are out and about! This month we're focusing on ways you can still have fun and be active safely. Fall Prevention Tips for the home and more. Read all about it here:https://ptandme.com/wp-content/uploads/2021/08/September-2021.pdf

08/30/2021

Start this week off right with a movement break! If you're having trouble moving or are struggling with pain let us know. Our team at Ability Rehabilitation can help.

Call us (386) 851-0901 for more information.