10/08/2025
🌅 6 AM Sunrise Crew 🌅
“The morning breeze has secrets to tell you. Don’t go back to sleep.” – Rumi ✨
Start your day with mindful movement and intentional breath. In these quiet dawn hours, before the world fully awakens, we gather to stretch, flow, and ground into the truth of a new day. 🌞
Yoga at sunrise is more than just a class—it’s a practice of presence. It reminds us that each breath is a beginning, each posture an invitation to listen, and each sunrise a chance to renew. 🌿
💫 All levels welcome. Come as you are, meet yourself on the mat, and rise into your highest self.
🧘🏽♀️ “When you own your breath, nobody can steal your peace.”
Will you join the sunrise crew and step into your day with intention? Drop a 🌞 if you’re ready to rise with us.
✨ Book your mat here: https://www.momoyoga.com/gbbyoga/lesson/18940440/Rising-Flow-with-Betsy