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Guardian CPR Training

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Deltona, FL
Guardian CPR Training

We provide American Heart Association (AHA) CPR and BLS classes for a variety of professions.

08/18/2025

⛑️ The Recovery Position

If someone is unconscious but breathing, placing them in the recovery position can save their life until help arrives.

✅ Keeps the airway clear
✅ Prevents choking on saliva or vomit
✅ Helps them breathe more easily

How to do it:
1️⃣ Roll the person onto their side
2️⃣ Tilt their head back slightly to keep the airway open
3️⃣ Bend the top leg and arm to stabilize the body

Simple steps like this make a huge difference in emergencies. 💙

👉 Have you ever practiced the recovery position?

08/17/2025

🌱❤️ Your Heart Deserves the Best Fuel!❤️🌱

Did you know that the food choices you make every day directly impact your heart health? 🫀

✅ Healthy Food Choices: Opt for whole grains, lean proteins, fresh fruits, and vegetables.
✅ Portion Control: Eating the right amount keeps your heart from working overtime.
✅ Why It Matters: Poor nutrition and overeating can lead to high blood pressure, obesity, and increased risk of heart disease.

✨ Small steps—like swapping soda for water or taking smaller servings—can make a BIG difference for your health in the long run.

💡 Take care of your heart today, so it can take care of you tomorrow!

08/15/2025

💧 Water Safety Saves Lives! 💧
Whether you’re at the pool, beach, or lake, knowing how to stay safe in and around water can make all the difference.

Top Water Safety Tips:

1. Never swim alone – always have a buddy.
2. Supervise children closely– even shallow water can be dangerous.
3. Know your limits – don’t overestimate your swimming skills.
4. Wear a life jacket – especially for boating or open water.
5. Learn CPR – quick action saves lives.

🌊 Stay alert, be prepared, and enjoy the water safely this season! 🌊

08/14/2025

☀️💧 Stay Cool, Stay Safe! 💧☀️

Hot days can turn dangerous quickly—especially when heat-related injuries strike. From heat exhaustion to heat stroke, knowing the warning signs and staying hydrated can save lives.

⚠️ Watch for symptoms like:

* Dizziness or headache
* Heavy sweating or sudden lack of sweat
* Muscle cramps
* Nausea or confusion

💡 Hydration Tip: Water is great—but when you’re active in the heat, you also need electrolytes to replace lost minerals. Drinks with sodium, potassium, and magnesium can help your body recover faster and keep you safer.

Let’s keep our schools, workplaces, and community events safe this summer. Train your team in First Aid for heat-related emergencies so everyone knows how to respond!

📩 Message us to schedule a safety training for your staff or group.

08/13/2025

🚨 Be the One Who Makes a Difference! 🚨

Emergencies don’t make appointments—but you can be ready. 🫀💪

Our CPR & First Aid training gives you the skills, confidence, and hands-on practice to act fast when every second counts. Whether you’re a teacher, healthcare worker, business owner, or parent, this training could be the most important thing you ever learn.

💡 You’ll learn
✅ CPR for adults, children & infants
✅ AED use & safety
✅ Choking relief techniques
✅ Essential first aid for common emergencies

📅 Upcoming classes are filling FAST!
📍 On-site & group training available for schools, medical offices, and local businesses.

📩 Message us today and let’s get your team trained to save lives! ❤️

08/12/2025

🏫💉🏢 Attention Schools, Medical Offices & Local Businesses! 🏢💉🏫

Here’s a quick safety tip that could make all the difference:
📦 Every workplace and public space should have a fully stocked First Aid Kit—and know how to use it!

Whether it’s a scraped knee on the playground, a paper cut in the office, or something more serious like sudden cardiac arrest, being prepared means you can act fast when it matters most. ⏱❤️

✅ Check your kit regularly—replace expired items.
✅ Train your team on where it’s located and how to use it.
✅ Add an AED if you don’t already have one—it can save lives!

We offer on-site CPR, AED, and First Aid training for staff and teams—bringing lifesaving skills straight to you. Let’s make our schools, offices, and businesses the safest in our community!

📩 DM us today to book your training date.

07/04/2025

Happy 4th of July from Guardian CPR Training!

Have a safe day everyone!

06/19/2025

Honoring Freedom. Celebrating Resilience. Reflecting on History.
✨ Happy Juneteenth ✨

On this day in 1865, freedom finally reached the last enslaved African Americans in Galveston, Texas — over two years after the Emancipation Proclamation.

Juneteenth is more than a celebration — it’s a reminder
🖤 Of how far we've come
🕊️ Of the power of hope and resilience
📚 Of the work that still lies ahead

Let’s continue to learn, grow, and uplift each other in the spirit of unity, freedom, and justice.

06/15/2025

Happy Father’s Day! 💙👔
Today, we celebrate the incredible fathers — and all those who’ve stepped into the role of “dad” with strength, love, and heart.

To the biological dads, stepdads, grandfathers, uncles, big brothers, and mentors…
To the amazing moms who had to be both…
To anyone who's shown up with guidance, protection, and unconditional support —

Thank you. Your presence and love make a lasting impact.

Whether you're teaching life lessons, fixing things around the house, cracking legendary dad jokes, or just being there — your efforts don’t go unnoticed.

This day is for you. 💙

06/12/2025

June is Men’s Mental Health Month
Strong doesn’t mean silent.

🧠 Mental health is just as important as physical health — and it's time we start talking about it.

💬 For too long, many men have been told to "tough it out" or "keep it inside." But the truth is, real strength comes from facing your struggles, not hiding them.

This month, let’s:
🔹 Break the stigma
🔹 Encourage open conversations
🔹 Support the men in our lives
🔹 Remind each other: It’s okay to not be okay

👥 Whether you're a friend, a brother, a father, or a coworker — your mental health matters.

Let’s build a world where men feel safe to speak up, seek help, and thrive.

05/26/2025

Today, We Remember.
Not just a long weekend. Not just barbecues and beach days.

This Memorial Day, we pause in deep gratitude for the brave men and women who gave their lives in service to our country. Their sacrifice is the reason we live with the freedoms we often take for granted.

🇺🇸 To those who made the ultimate sacrifice — we remember you. We honor you. We thank you.

Take a moment today to reflect, to appreciate, and to carry forward the values they fought to protect.

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