Taz Fitness and Nutrition

06/11/2025

Day 2 // 192:52.22

05/11/2025

Day 1 // 192:68.99

30/10/2025

When's the last time you had your thyroid numbers checked?

After 13+ years of coaching, we see a consistent trend within the medical industry that most medical professionals continue to order basic panels to be done once a year with very important thyroid markers not being measured. For the sake of speed and efficiency, patients are not getting the real care they deserve...

This is why TFN continues to exist and help our community.

28/10/2025

🚗💨 Busy schedule? You don’t have to live off drive-thru guilt.

Whether you’re a parent juggling drop-offs or a professional running from one commitment to the next - eating healthy on the go doesn’t have to feel impossible.

I put together a Healthy Fast Food List for busy adults who want to drop pant sizes, boost energy, and feel confident again - without cooking every single meal.

Inside, you’ll find my top grab-and-go options for every situation:
🥞 Breakfasts that keep you full and focused
🥤 Zero-sugar drink swaps that actually taste good
🍗 Lunch & dinner ideas that won’t wreck your progress

The goal? To help you make better choices at gas stations, grocery stores, and drive-thrus - so you can stay consistent even on crazy days.

👇 Download your free copy here and start making healthier choices today:
👉 https://tinyurl.com/bdz96pxn

23/10/2025

𝐒𝐨𝐦𝐞 𝐝𝐚𝐲𝐬, 𝐈 𝐬𝐭𝐢𝐥𝐥 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐰𝐚𝐲 😤

The fitness world hasn’t gotten any quieter.
If anything, it’s louder - more 30-day “miracles,” more detox teas, more influencers pushing quick fixes that leave you right back where you started.

And while everyone’s shouting for attention, the people who actually need help...suffer in silence.

It’s the same cycle I see over and over again:
👉 Start a challenge or diet
👉 Drop a few pounds (mostly water)
👉 Hit a wall
👉 Eat less, train more, feel worse
👉 Burn out, quit, repeat

Sound familiar? You’re not alone.

Truth is, this industry profits off your frustration. The more often you quit and restart, the more someone else gets paid.

I hate that.
Because I used to fall for it too - thinking I had to sell gimmicks just to “earn my worth.”

That’s when I stepped away for a while.
A friend asked me something that stuck...

“Who are you without coaching?”
The answer was simple - someone who still wants to help people live better.

So I came back with a new approach. No hype. No extremes. Just real coaching built around your life, not the other way around.

Fat loss isn’t complicated - but it does take honesty, structure, and patience.
And if you’re finally ready to stop running in circles, I’d love to help you do this the right way.

Whenever you’re ready…
Taz Fitness will be here.

21/10/2025

No gimmicks, no secret hacks...

Just real sustainable weight loss. At Taz Fitness, we embrace doing the "boring work" because IT WORKS!

18/10/2025

😴 Tired of lying awake with your mind racing?

Most people try to fix their sleep with supplements or fancy routines - but the real issue starts in your head.

In my latest blog, I break down 4 simple, science-backed ways to shut your brain off at night so you can fall asleep faster, wake up refreshed, and actually feel human again.

👉 Read the full post here:

How To Shut Your Brain Off & Improve Sleep (4 Simple Tips) - Being able to shut our brains off at night so we can get a good night of sleep can be difficult. Use these tips to finally improve your sleep and health overall.

18/03/2024

This is literally why kidneys and livers were created… 🤯

As a side note though…

If you perform a study with participants that successfully lost a considerable amount of weight and kept it off for 10+ years, I would be confident in assuming that very few of them would contribute their success to a detox program.

Just sayin 🤷🏼‍♂️

- Coach Taz

05/03/2024

Speaking as someone that use to do this…

Reality was, I was highly arrogant and ignorant as to why we should follow the proper channels when it comes to becoming a health expert - Nutritionist, R.D., Personal Trainer, etc.

Using these MLM companies to make some side hustle money for your family is fine. Acting like your the go-to source for health and fitness information (especially if your health isn’t optimal either) is absolutely a no go 🙅🏼‍♂️

If you’re truly passionate about helping others get healthier, do it the right way and pursue the necessary degrees and/or certifications.

It will truly make you stand apart from all the wannabes.

- Taz 🥃

12/02/2024

Before ever training an individual, I shadowed a highly respected PT and Bodybuilder in the industry for 2 years…yep two whole years!

Why? Because I wanted to do things the right way and not try to run before I could even walk.

Nowadays, most people lose weight through starvation shakes and then they magically think they have the authority or respect to coach people.

It doesn’t work like that. ❌

Get your foundation set first before you start acting like you’re the next Layne Norton or Mike Israetel.

There is nothing wrong with working for cheap to gain experience, remember that.

- Taz 💪🏼

09/02/2024

I’m choosing violence today ☕️