Zia IV Hydration and Wellness

Zia IV Hydration and Wellness Root-cause functional medicine clinic in Deming, NM offering IV hydration, hormone therapy, weight loss, & advanced lab testing. Nurse practitioner-owned.
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Personalized, whole-body wellness care.

Stubborn belly fat isn’t just about diet—it’s often tied to stress and cortisol. 🌿 At Zia IV Hydration and Wellness, we ...
09/17/2025

Stubborn belly fat isn’t just about diet—it’s often tied to stress and cortisol. 🌿 At Zia IV Hydration and Wellness, we use targeted therapies to calm your system, balance stress, and support natural fat loss.

✨Take the stress out of your weight loss journey—book your session today!

🎃 The Power of Pumpkin 🌿Pumpkin isn’t just for lattes and pies — it’s a functional superfood with big benefits for your ...
09/17/2025

🎃 The Power of Pumpkin 🌿

Pumpkin isn’t just for lattes and pies — it’s a functional superfood with big benefits for your health!

Why You Should Love Pumpkin & Pumpkin Seeds:
🦠 Natural Antibiotic Support – compounds in pumpkin help fight off bacteria and parasites
🥗 Digestive Health – high in fiber to support gut health and regularity
✨ Youthful Glow – packed with vitamin C and beta-carotene to boost collagen production and protect skin from aging
💪 Immune Boost – antioxidants + zinc from pumpkin seeds support your immune system
❤️ Heart Health – pumpkin seeds provide magnesium for circulation, blood pressure, and muscle health

How to Add Pumpkin to Your Diet:

Stir pumpkin purée into oatmeal or smoothies

Roast pumpkin cubes with olive oil & spices

Snack on pumpkin seeds (pepitas)

Try pumpkin protein powders or supplements for added support

✨ Functional Medicine Tip: A little pumpkin daily goes a long way toward fighting inflammation, improving digestion, and keeping you feeling youthful inside and out.

📍 Zia IV Hydration & Wellness
📌 3100 E. Pine St, Deming, NM
📞 (575) 567–3088
🌐 ZiaWellnessNow.com

Running on empty? 💧 IV hydration gives your body the instant boost it needs—energy, focus, and recovery in one quick ses...
09/16/2025

Running on empty? 💧 IV hydration gives your body the instant boost it needs—energy, focus, and recovery in one quick session. Perfect for busy days when water and coffee just aren’t enough.

✨ Recharge with Zia IV Hydration and Wellness today!

🌿 Mediterranean Monday — Full Day Meal Plan💧 Zia IV Hydration & WellnessEating the Mediterranean way supports blood suga...
09/16/2025

🌿 Mediterranean Monday — Full Day Meal Plan

💧 Zia IV Hydration & Wellness

Eating the Mediterranean way supports blood sugar balance, gut microbiome health, hormone regulation, and anti-inflammatory pathways. Here’s one full day of functional medicine–approved meals with macros and recipes you can try today.

🥣 Breakfast — Greek Yogurt Parfait

¾ cup plain Greek yogurt

½ cup blueberries + ½ cup strawberries

1 tbsp chia seeds

1 tbsp walnuts

Drizzle of raw honey

Macros: 290 kcal | 20g protein | 30g carbs | 12g fat

🥗 Lunch — Chickpea & Tuna Salad Bowl

½ cup chickpeas (rinsed & drained)

3 oz albacore tuna in olive oil

½ cucumber (diced), cherry tomatoes, parsley

Juice of ½ lemon

1 tbsp olive oil + sprinkle of feta

Macros: 410 kcal | 28g protein | 26g carbs | 18g fat

🍲 Dinner — Grilled Lemon-Herb Chicken with Quinoa & Veggies

4 oz chicken breast, grilled w/ lemon, oregano, garlic

½ cup cooked quinoa

1 cup roasted zucchini, bell pepper & eggplant (drizzled w/ olive oil)

Macros: 480 kcal | 38g protein | 34g carbs | 18g fat

🥒 Snack — Hummus & Veggies

¼ cup hummus

Cucumber, celery & red bell pepper sticks

Macros: 180 kcal | 5g protein | 12g carbs | 12g fat

🔹 Daily Totals:

~1,360 kcal | 91g protein | 102g carbs | 60g fat

📍 3100 E. Pine St, Deming, NM
📞 575-567-3088
🌐 ZiaWellnessNow.com
💊 Fullscript link in bio

09/15/2025

💧 Zia IV Hydration & Wellness

Eating the Mediterranean way supports blood sugar balance, gut microbiome health, hormone regulation, and anti-inflammatory pathways. Here’s one full day of functional medicine–approved meals with macros and recipes you can try today.

🥣 Breakfast — Greek Yogurt Parfait

¾ cup plain Greek yogurt

½ cup blueberries + ½ cup strawberries

1 tbsp chia seeds

1 tbsp walnuts

Drizzle of raw honey

Macros: 290 kcal | 20g protein | 30g carbs | 12g fat

🥗 Lunch — Chickpea & Tuna Salad Bowl

½ cup chickpeas (rinsed & drained)

3 oz albacore tuna in olive oil

½ cucumber (diced), cherry tomatoes, parsley

Juice of ½ lemon

1 tbsp olive oil + sprinkle of feta

Macros: 410 kcal | 28g protein | 26g carbs | 18g fat

🍲 Dinner — Grilled Lemon-Herb Chicken with Quinoa & Veggies

4 oz chicken breast, grilled w/ lemon, oregano, garlic

½ cup cooked quinoa

1 cup roasted zucchini, bell pepper & eggplant (drizzled w/ olive oil)

Macros: 480 kcal | 38g protein | 34g carbs | 18g fat

🥒 Snack — Hummus & Veggies

¼ cup hummus

Cucumber, celery & red bell pepper sticks

Macros: 180 kcal | 5g protein | 12g carbs | 12g fat

🔹 Daily Totals:

~1,360 kcal | 91g protein | 102g carbs | 60g fat

📍 3100 E. Pine St, Deming, NM
📞 575-567-3088
🌐 ZiaWellnessNow.com
💊 Fullscript link in bio

🌿 Start Your Anti-Inflammatory Diet — One Step at a TimeChanging your eating habits doesn’t have to feel overwhelming. I...
09/15/2025

🌿 Start Your Anti-Inflammatory Diet — One Step at a Time

Changing your eating habits doesn’t have to feel overwhelming. Instead of cutting everything out at once, try this simple method:

👉 Every week, remove ONE food or drink that’s high in sugar or highly processed.

Examples:
❌ Soda → ✅ Switch to sparkling water with lemon
❌ Candy → ✅ Try fruit with a handful of nuts
❌ White bread → ✅ Swap for whole-grain bread
❌ Sugary cereal → ✅ Go for oats with berries

Why it matters:

🔥 Too much sugar = more inflammation in your body

🧠 Inflammation leads to brain fog, low energy, and joint pain

❤️ Small weekly changes build up to BIG improvements in health

✨ Functional medicine is about creating sustainable changes, not quick fixes. Start small, stay consistent, and you’ll notice the difference.

📍 Zia IV Hydration & Wellness
📌 3100 E. Pine St, Deming, NM
📞 (575) 567–3088
🌐 ZiaWellnessNow.com

🌿 What is Functional Medicine?Functional medicine is a patient-centered approach that looks deeper into the root causes ...
09/14/2025

🌿 What is Functional Medicine?

Functional medicine is a patient-centered approach that looks deeper into the root causes of health problems — instead of just treating symptoms.

💡 It’s about asking “why is this happening?” rather than only “what pill do I give?”

✅ Pros of Functional Medicine

Root-Cause Focused – looks at gut health, hormones, nutrients, and lifestyle

Personalized – every plan is tailored to you, not one-size-fits-all

Prevention-Oriented – helps reduce risk of chronic disease long term

Whole-Person Care – mind, body, nutrition, and environment are all considered

⚠️ Cons of Functional Medicine

Takes Time – finding the root cause can take deeper testing & follow-ups

Not Insurance-Based – often cash-pay since insurance doesn’t cover advanced labs or holistic care

Lifestyle Commitment – patients must be ready to make real changes (diet, sleep, stress, etc.)

✨ At Zia, we believe functional medicine empowers patients to truly heal — not just mask symptoms. If you’re ready to dig deeper into your health, we’d love to help.

📍 Zia IV Hydration & Wellness
📌 3100 E. Pine St, Deming, NM
📞 (575) 567–3088
🌐 ZiaWellnessNow.com

09/13/2025

💧 Rehydrate IV Saturdays at Zia!
Feeling drained? Whether it’s from the heat, a tough workout, travel, or even a late night out — your body is craving hydration.

That’s where our Rehydrate IV comes in:
✅ Restores fluids & electrolytes fast
✅ Boosts energy and fights fatigue
✅ Helps with hangovers & travel recovery
✅ Supports athletic performance & quicker bounce-back after illness

💉 It’s packed with electrolytes like sodium, potassium, magnesium, and calcium — everything your body needs to feel replenished and refreshed.

✨ Today Only: $50 All-Day Special ✨
Walk in tired, walk out renewed.

📍 Zia IV Hydration & Wellness
⏰ Saturday • All Day • $50

At Zia IV Hydration and Wellness, your health and vitality come first!We offer:✅IV Hydration✅Weight Loss Support✅Hormone...
09/13/2025

At Zia IV Hydration and Wellness, your health and vitality come first!
We offer:
✅IV Hydration
✅Weight Loss Support
✅Hormone Replacement Therapy
✅Beauty & Wellness Boosts
✅Supplements

Whether you’re looking to recharge, slim down, or simply feel your best—we’ve got you covered.

Book your session today and invest in YOU! 🩵

🧪 New Cash-Based Lab Services at Zia 🌿No insurance? No problem.We now offer affordable, cash-based lab testing so you ca...
09/13/2025

🧪 New Cash-Based Lab Services at Zia 🌿

No insurance? No problem.
We now offer affordable, cash-based lab testing so you can take control of your health.

✨ Perfect for anyone who wants to check:

Hormones (thyroid, adrenal, reproductive)

Thyroid function (TSH, Free T3, Free T4, antibodies)

Vitamin & nutrient levels (Vitamin D, B12, iron, and more)

💵 How it works:

Pay for your labs the day your blood is drawn

No hidden costs or surprise billing

Get clear results to guide your wellness journey

Whether you’re feeling tired, dealing with hormone changes, or just want a clearer picture of your health — Zia makes it simple and accessible.

📍 Zia IV Hydration & Wellness
3100 E. Pine St, Deming, NM
📞 (575) 567–3088
🌐 ZiaWellnessNow.com

🌙 Better Sleep = Better HealthYour body heals while you sleep. 🛌Sleep isn’t just rest — it’s when your brain detoxifies,...
09/12/2025

🌙 Better Sleep = Better Health
Your body heals while you sleep. 🛌

Sleep isn’t just rest — it’s when your brain detoxifies, hormones reset, and your immune system repairs. Poor sleep disrupts cortisol, blood sugar, mood, and energy.

Top Sleep Hygiene Tips:
✅ Keep a consistent bedtime/wake time (even on weekends)
✅ Limit screens 1–2 hours before bed (blue light suppresses melatonin)
✅ Make your room cool, dark, and quiet
✅ Avoid caffeine after 2 PM
✅ Exercise during the day — but not right before bed
✅ Try magnesium glycinate or calming teas in the evening
✅ Create a wind-down ritual (reading, stretching, journaling)

✨ Functional Medicine Tip: If you still struggle with sleep, it may be related to hormone imbalance, adrenal dysfunction, or nutrient deficiencies. Testing can uncover the root cause.

📍 Zia IV Hydration & Wellness
📌 3100 E. Pine St, Deming, NM
📞 (575) 567–3088
🌐 ZiaWellnessNow.com

Boost your weight loss journey with our Skinny Shots!Packed with B12, methionine, inositol, and choline, these lipotropi...
09/12/2025

Boost your weight loss journey with our Skinny Shots!
Packed with B12, methionine, inositol, and choline, these lipotropic injections help break down fat, support liver health, and increase energy—so you can slim down and feel amazing.

Book your session today with Zia IV Hydration and Wellness! 🩵

Address

3100 E PINE Street
Deming, NM
88030

Opening Hours

Wednesday 10am - 6pm
Thursday 12pm - 6pm
Friday 10am - 6pm
Saturday 10am - 2pm

Website

http://ziawellnessnow.com/, https://ziaivhydrationandwelln

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