09/21/2021
4 REASONS WATER IS THE BEST DRINK FOR YOUR TEETH
It doesn’t matter if your glass is half-empty or half-full: Drinking water is always good for your health. Sipping water is also one of the best things you can do for your teeth – especially if it’s fluoridated. Read on to find out why water is always a winner for your dental health.
1. It Strengthens Your Teeth
Drinking water with fluoride (called “nature’s cavity fighter”) is one of the easiest and most beneficial things you can do to help prevent cavities. Studies show that children in cities with fluoridated tap water have less tooth decay than children in cities that don’t add fluoride to the water.
2. It Keeps Your Mouth Clean
Drinks like juice, soda or sports drinks can leave unwanted sugar behind on your teeth, which the cavity-causing bacteria in your mouth love to eat. These bacteria produce acid that that wears away enamel – the outer shell of your teeth.
Water, however, washes away leftover food and residue that cavity-causing bacteria are looking for. It also dilutes the acids produced by the bacteria in your mouth. You’ll still need to brush twice a day for two minutes and clean between your teeth, but drinking water through the day will go a long way toward keeping your smile cavity-free.
3. It Fights Dry Mouth
Saliva is your mouth’s first defense against tooth decay. It washes away leftover food, helps you swallow with ease and keeps your teeth strong by washing them with calcium, phosphate and fluoride. When your saliva supply runs low, dry mouth may put you at risk for tooth decay. Drinking water can help cut your risk as you and your dentist work to find the best long-term solution for you.
4. It’s Calorie-Free
Sweetened drinks that are high in sugar and calories, create a perfect storm that puts you at risk for cavities and other unhealthy consequences like weight gain. In fact, studies have shown that drinking water can actually help you lose weight. So the next time you need a drink, go guilt-free with water to take care of your body and your smile.
Find more tips for healthy teeth at MouthHealthy.org.
MouthHealthy, part of the American Dental Association, is the patient's guide to dental health. Learn about dental health topics, preventive oral care, common dental symptoms such as toothaches and mouth sores, and search for a new dentist. Learn how to brush your teeth properly, floss for healthy g...