12/14/2022
Wake up this Wednesday With Trish!
Yoga is a practice. You get better at the practice, through you guessed it, practice.
Practice never really gets any easier, it simply changes.
Overcoming the obstacles that keep us off the mat is part of the practice.
Consistency is key here.
This photo is a sunset photo, although my plan to be up and practice as the sun rose did not happen.
I could not overcome the obstacle that was my body needing rest.
I let my body rest and bid the day farewell on my mat.
Keeping up with your practice is a challenge at the best of times, especially at this time of year.
Show up when and how you can for yourself.
Small things add up and ripple out into all facets of our lives.
Remember, when you show up for yourself, you will be able to show up for those you love.
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