Lambert Family and Sports Chiropractic

09/04/2025

Did you know that chiropractors can help with tongue ties and other feeding diffIculties?

09/02/2025

With school back in full swing, here are 3 important tips for keeping your child's spine safe while wearing their backpack.
1. Make sure your child uses both backpack straps. Using one strap shifts the weight to one side and this can cause muscle pain and posture problems.
2. Make sure the shoulder straps are tight, so the backpack fits closely to your child’s back. A low-hanging backpack can cause spinal misalignment and pain.
3. Encourage your child to use the chest and waist straps and adjust them to the load each time, to and from school.

09/01/2025

Happy Labor Day!
The office will closed today.
See you 8am-5:30pm the rest of the week!

08/25/2025

1. Pay Attention to Backpacks

Back pain is common for children, but the weight of backpacks and how they are carried can greatly impact our backs! Carrying a heavy, misfitted backpack to school every day can be harmful for the spine.

2. Focus on your Sitting Posture

Sitting at a school desk for long hours five days a week can put enormous stress on the back. Slouched sitting allows tension to build up over time in the back, shoulders, and neck areas. When sitting at a desk, we recommend maintaining a straight posture with as little “slumping or slouching” as possible. It can be tough in the beginning but just like working out, your muscles will get stronger, and sitting upright won’t be so challenging.

3. Prioritize Consistent Sleep

Every part of the body needs sleep to function properly! With busy schedules, getting enough sleep can often take a back seat. We recommend creating and sticking to a consistent bedtime every night along with sleeping more than eight hours per night.

08/22/2025

As construction moves closer to our building here in Dunlap. We wanted to remind everyone that we will remain open and there is parking available behind our building.

They are getting ready to start the other side of Iowa Avenue! So we have some lane/parking restrictions again!

08/20/2025

Chiropractic care can be a complementary approach for managing ear infections, particularly in children. Chiropractors focus on correcting spinal misalignments, often in the upper neck, which can interfere with proper ear drainage and nerve function. By improving spinal alignment and nerve function, chiropractic adjustments may help the ear drain more effectively and reduce the likelihood of infection.

08/19/2025

08/18/2025

Check out our cold laser!
Cold laser therapy, also known as low-level laser therapy (LLLT), is a non-invasive treatment used in chiropractic care to reduce pain and inflammation, and to promote healing. It's particularly effective for musculoskeletal conditions like back and neck pain, sports injuries, arthritis, and nerve-related issues.

08/15/2025

Chiropractic care can be a beneficial part of postpartum recovery, offering relief from common musculoskeletal issues and promoting overall well-being. It focuses on restoring proper alignment to the spine and pelvis, which can be significantly impacted by pregnancy and childbirth. This can lead to pain relief, improved posture, and enhanced physical function.

08/13/2025

08/07/2025

Thank you to Lambert Family and Sports Chiropractic for helping out with sports physicals! Thank you to nurse Erinn for helping as well! We are grateful for everything you do for our school and athletes at Boyer Valley!

08/06/2025

Addressing musculoskeletal pain promptly with chiropractic care can lead to faster and more complete recovery, potentially preventing chronic issues, reducing reliance on medication, and improving overall health and well-being.