What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5pm

Lambert Family and Sports Chiropractic

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United States
Denison, IA
Lambert Family and Sports Chiropractic

Now serving Denison and Dunlap areas. Make your appointment by calling 263-4545

02/27/2026

Feeding should feel natural, but sometimes babies need a little extra support.

Did you know chiropractors can help with latching challenges and palate tension?

Birth can create tension in a baby’s neck, jaw, and cranial bones. That tension can affect how baby:
• Opens their mouth
• Flanges their lips
• Coordinates suck–swallow–breathe
• Maintains a deep, comfortable latch

Through extremely gentle techniques, including cranial and oral tension work, chiropractors focus on improving mobility in the jaw, tongue, and palate. When these structures move well, babies often latch more effectively and feed more comfortably.

02/24/2026

Do you sit on your wallet?
That small habit can cause big problems.

Sitting on a wallet tilts your pelvis and twists your spine, which can lead to:
• Low back pain
• Hip tightness
• Sciatic nerve pain
• Uneven posture
• Muscle imbalances

Over time, this imbalance can affect how you walk, run, and perform in sports.

👉 Quick fix:
Move your wallet to your front pocket or bag before sitting.

If you’ve been dealing with back or hip pain, your spine may need more than a pocket change adjustment.
We can help realign your body so you can move comfortably again.

02/20/2026

Our doors are open and ready to keep you moving and feeling your best!

Bundle up, drive safely, and come warm up with an adjustment , your spine will thank you.

Stay safe, stay cozy, and we’ll see you soon! ☕️

02/19/2026

Chiropractic isn’t just for adults. It’s for the whole family
From infants to grandparents, a healthy nervous system supports better sleep, immunity, focus, and mobility.

02/17/2026

Symptoms commonly associated with plantar fasciitis include:

• Sharp or stabbing heel pain
• Pain that’s worse with the first steps in the morning
• Foot stiffness after rest
• Discomfort after long periods of standing or walking

Foot mechanics play a major role in how stress travels through the body.
Plantar fasciitis isn’t just a foot issue.

Abnormal foot mechanics can affect the ankles, knees, hips, and spine. Chiropractors assess how the entire body moves to help reduce strain on the plantar fascia.

Care often focuses on improving joint motion, posture, and movement patterns.

02/16/2026

📚❌ No School = Perfect Adjustment Day!

No school today? That means no rushing, no homework stress, and the perfect time to take care of your kiddo’s spine!

Between backpacks, sports, screen time, and growth spurts, kids’ bodies work HARD. A chiropractic check on a day off helps them stay aligned, relaxed, and ready to take on the next school week feeling their best.

02/14/2026

Roses are red 🌹
Violets are blue 💐
Your spine deserves love
And we’ve got you ❤️

02/12/2026

Did you know some chiropractors are certified to perform DOT physicals?

DOT-certified chiropractors meet federal requirements to evaluate commercial drivers and help keep our roads safe — while understanding the physical demands of long hours behind the wheel.

02/10/2026

Sciatica refers to pain, tingling, or numbness that travels along the sciatic nerve — typically from the low back through the hip and down one leg.

It’s often associated with irritation or compression of the nerve due to spinal or pelvic dysfunction, disc issues, or muscle tension.

Chiropractic care doesn’t treat the nerve itself.

Instead, chiropractors evaluate spinal and pelvic motion, posture, and muscle balance to help reduce mechanical stress on the sciatic nerve.

Improving joint movement may help decrease irritation and support natural healing.

02/08/2026

🏈 Did you know most NFL teams have chiropractors as part of their healthcare staff?

Chiropractors work alongside athletic trainers, physicians, and physical therapists to help:
✔️ Optimize spinal and joint mobility
✔️ Support nervous system function
✔️ Aid in recovery after high-impact collisions
✔️ Help athletes perform at their highest level

02/06/2026

Check out a few of the people have helped in the office recently?

02/05/2026

🦴 Symptoms often associated with spinal misalignment can include:

• Neck or back discomfort
• Headaches or migraines
• Limited range of motion or stiffness
• Poor posture or uneven shoulders/hips
• Numbness or tingling in arms or legs
• Muscle tightness or spasms
• Fatigue or tension
• Difficulty sleeping comfortably

When the spine isn’t moving well, it can affect how the nervous system and muscles function.

Chiropractic care focuses on improving spinal motion and supporting nervous system health.

Address

909 4th Avenue S
Denison, IA
51442

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5pm

Telephone

+17122634545

Website

http://www.lambertfamilychiro.com/

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