What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5pm

Lambert Family and Sports Chiropractic

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United States
Denison, IA
Lambert Family and Sports Chiropractic

Now serving Denison and Dunlap areas. Make your appointment by calling 263-4545

01/08/2026

Why January Is a Great Month to Check Your Spine?

Did you know? January is one of the most common months for increased muscle tension.
Cold weather, reduced activity, and returning to work routines can lead to stiff joints and spinal misalignments.
A chiropractic adjustment helps restore proper motion, reduce inflammation, and improve nerve communication.

01/05/2026

January is the perfect time to realign your goals AND your body. Regular chiropractic care can help reduce pain, boost mobility, and keep you feeling your best as you kick off 2026. Ready to start the year in balance?
Book your January adjustment today!

01/01/2026

Cheers to a healthy, aligned, and pain-free New Year!

12/31/2025

As families gather to celebrate New Year’s Eve, we’re wishing you a night full of joy, laughter, and healthy movement!
May 2026 bring comfort, strength, and wellness for every member of your family.
Happy New Year from our chiropractic family to yours!

12/25/2025

Wishing all our patients a Merry Christmas filled with joy, peace, and good health. Thank you for trusting us with your care this year!🎅🎄🎁

12/24/2025

It’s that bittersweet time of year—our office elf, Vertebrae Vinnie, is heading back to the North Pole so he can help Santa load his sleigh.
He’s been a busy little helper:
• Supervising adjustments 👐
• Reminding everyone to drink water 💧
• Filing papers 📁
• Spreading holiday cheer 🎄
Before he goes, Vinnie left a tiny note:
“Thanks for letting me hang out, help where I could, and learn all about spines!�Keep stretching, stay hydrated, and remember to smile! Wishing you a healthy, happy, and well-aligned Christmas Eve!"

We’ll miss him in the office, but he promises to report back to Santa on all the good posture, hydration, and healthy habits he saw this year.
Safe travels, Vinnie!�We’ll see you again next holiday season!

12/23/2025

Even elves need a little ice after a long night wrapping gifts!

Vertebrae Vinnie knows the importance of reducing inflammation! Ice can help calm irritated muscles and joints—perfect for those busy holiday days. ❄️

Ice is great for acute pain or inflammation, especially after overuse or strain. Our Elf is demonstrating proper self-care! Ice therapy helps control swelling and soothe sore areas after a long night delivering gifts. Ask your chiropractor when ice may be the right choice for you.

12/22/2025

Vertebrae Vinnie couldn’t resist experimenting in the therapy room today…
He’s convinced he can help with electrical stimulation treatments!
We found him sitting next to the machine, tiny wires in hand, with a note:
“Don’t worry… I only zap my own fingers!”

While Vinnie's enthusiasm is adorable, here’s the real deal:
⚡ Electrical stimulation (E-Stim) is a therapeutic tool
used by chiropractors to:

Reduce muscle tension

Improve circulation

Support healing in targeted areas

It’s applied safely and carefully by trained professionals
to make your treatment effective and comfortable.

12/19/2025

Our Elf on the Shelf is officially part of the team—helping with billing by day, writing letters to Santa by night!

12/18/2025

Vinnie decided to take on a very important role today…
He’s been manning the phones and leaving tiny sticky notes everywhere!

His official job description:
“Answer calls, spread holiday cheer, and remind patients to drink water!”

Some highlights from today’s “calls”:
🎄 Placed three appointment confirmations… with candy cane accents
🎄 Gave at least five “spine tips” unsolicited (mostly about posture while wrapping presents)
🎄 Accidentally put the stapler on hold instead of a patient

So if you hear a tiny voice on the line, don’t worry…
the real staff are still in charge. Vinnie is just supervising… very enthusiastically.

12/17/2025

Big day for our office elf, Vertebrae Vinnie!
He marched into the exam room this morning announcing:

“I’ve got deliveries to make, and I need my DOT card!”

So naturally, he went through the full DOT physical experience:

📏 Height & Weight:
Turns out he’s still 6 inches tall. Not much wiggle room.

👀 Vision Test:
Passed… but only after we removed a candy cane blocking one eye.

🩺 Vitals:
Heart rate elevated—most likely from holiday excitement (and sugar).

🎧 Hearing Test:
He heard the cookie wrapper crinkle from three rooms away.
…so yes, he passed.

Overall Result:
Vinnie is cleared for “Light Sleigh Duty” only.
(No heavy toy hauling until further notice.)

He left proudly holding his tiny DOT card, declaring:
“Safety first—even at the North Pole!”

If you need your DOT physical (full-sized, of course),
our real providers are ready to help.

12/16/2025

Vertebrae Vinnie joined Dr. Blunk today at the Dunlap office. Vinnie would like to remind everyone that the Dunlap location is open Tuesdays and Thursdays from 8-5:30 and Fridays from 8-12.

Address

909 4th Avenue S
Denison, IA
51442

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5pm

Telephone

+17122634545

Website

http://www.lambertfamilychiro.com/

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