Neu-Fit

11/25/2025

We were blessed to have three generations in class today, moving, laughing, and building memories that last a lifetime. 💛

11/09/2025

It’s beginning to look a lot like Christmas at the McHenry House! 🎄❄️ Thanks to Christy and Kathi for turning our office into a White Christmas wonderland. We’re all decked out and ready for the Open House this Saturday!

10/10/2025

🥊🔥 That’s a Wrap, NEU-FIT Kickboxing Crew! 🔥🥊

You showed up. You kicked hard. You finished stronger. 💪
Every punch, every combo, every drop of sweat — pure dedication tonight 👊

So proud of this powerhouse group! Let’s keep that energy rolling into the next one 💥

🥋💪

09/17/2025

09/04/2025

Every new journey starts with one step (or in this case, one bounce 😉).

Our first rebounder class was a success — and we’re just getting started! 🦘💪

09/03/2025

Just me, sitting on the rebounder, soaking in the quiet before tonight’s 5:30pm class at NEU-FIT.

Thinking about the energy, the movement, and the joy that fills the room when we bounce together. Feeling grateful for this little pause before it all begins. 🌿

09/02/2025

🥊 September Brings a New Schedule! 🥊

Our Kickboxing class kicks off today at NEU-FIT! Step onto the mat and get ready for high-energy punches, powerful kicks, and a full-body workout designed to build strength, endurance, and confidence. 💪🔥

September is the perfect time for new goals, fresh energy, and pushing yourself to the next level. Let’s make this month one of progress, power, and momentum! 💥

📍 NEU-FIT

08/25/2025

🌟 Last Chance to Try Our Rebounder Class! 🌟

This is the final week to join our Introduction Classes before the full Rebounder program starts September 3rd!

Bounce your way to better health with a fun, low-impact workout that:

💪 Strengthens muscles and bones
🫀 Boosts heart and circulation
⚖️ Improves balance and coordination
😄 Lifts your mood and energy

📅 Tuesday & Thursday at 5:30pm
📍 NEU-FIT

Don’t miss your chance to feel stronger, lighter, and energized before September!

08/22/2025

💜 Tonight at NEU-FIT, we had our Introduction Class to introduce the Rebounder Class — and it was nothing short of amazing! 💜

We had people of all ages, all backgrounds, and all fitness levels, coming together to try something new. And the best part? Every single person walked away feeling stronger, lighter, and energized. 🙌✨

🌟 The rebounder is so much more than “just exercise”:

🦋 It’s gentle on the joints while still giving a powerful, full-body workout.

💪 It builds balance, coordination, and core strength — skills that matter at every age.

❤️ It boosts circulation and lymphatic health, supporting the body’s natural detox process.

😄 And most importantly, it’s FUN — movement that brings a smile while doing real good for your health.

Seeing our NEU-FIT family discover these benefits together was inspiring. This class reminded us that movement is for everyone — no matter your stage of life, no matter where you’re starting from.

We’re so grateful to those who joined us and can’t wait to keep bouncing forward together. I will be adding two more trampolines!🦋💥

Here’s to strong bodies, joyful hearts, and a community that lifts each other up!

08/21/2025

I’m so excited for our Introduction to Rebounder Class today at 5:30pm! 💪 Rebounding is a fun, full-body workout that can help you:

🦘 Strengthen your core

🤸‍♀️ Improve balance and coordination

💓 Boost circulation and lymphatic flow

🦵 Support joint health

😌 Relieve stress and lift your mood

Can’t wait to bounce into wellness today! ✨

08/19/2025

I had two cancelations for today for the rebounder introduction class. It's at 5:30pm tonight. Message me or just stop by if you want to know what it all about.