Neu-Fit

01/15/2026

💥 Kettlebell Tabata at NEU-FIT! 💥

Get ready to swing, sweat, and shred! 🏋️‍♀️🔥 Our high-intensity Kettlebell Tabata class combines strength, cardio, and core work into one power-packed session!

✅ Build full-body strength
✅ Boost cardio & endurance ❤️‍🔥
✅ Torch calories & burn fat 🔥
✅ Improve core stability & mobility
✅ Boost grip, focus, and coordination

All levels welcome – we’ll show you the moves and help you progress safely! 💪

Join us at NEU-FIT and transform your workout!

01/14/2026

✨ Bounce Into Better Health with Our Rebounder Class at NEU-FIT! ✨

Looking for a workout that’s fun, low-impact, and incredibly effective?
Our Rebounder Class at NEU-FIT delivers full-body benefits while being gentle on your joints.

🟢 Improve cardio & endurance
🟢 Strengthen legs, core, and balance
🟢 Support lymphatic flow & immune health
🟢 Regulate the nervous system
🟢 Boost mood, focus, and energy

✨ At NEU-FIT, this class is designed to help you move with greater ease, coordination, and confidence—supporting both physical strength and nervous system balance in a playful, energizing way. ✨

💥 Perfect for all fitness levels
💥 Great for joint health & balance
💥 Energizing, fun, and effective

📍 Come bounce, reset, and feel better in your body at NEU-FIT.

01/14/2026

💥 Unleash Your Power with Kickboxing! 💥

Step up, strike out, and transform your body with stationary bag kickboxing – the ultimate full-body workout!

🔥 Torch Calories & Boost Cardio
Push your limits with high-intensity strikes that get your heart pumping and burn fat fast.

💪 Build Strength & Power
Punch, kick, and strike your way to stronger arms, legs, and core – functional strength you can feel every day.

🤸 Improve Balance & Flexibility
Footwork, stances, and rotational movements enhance coordination, stability, and mobility.

🧘 Relieve Stress & Boost Focus
Smash stress away while sharpening your mind. Each hit releases endorphins and keeps you in the moment.

🥊 Train Like a Fighter, Safely
Develop self-defense skills, muscle memory, and mental toughness – all without the risk of partner sparring.

✨ Why Kickboxing?

Total-body conditioning

High-energy fat burning

Increased endurance and stamina

Mind and body focus

Ready to feel stronger, leaner, and more powerful than ever? Grab a bag, throw some punches, and transform your workout into a powerhouse of strength, cardio, and confidence!

Your body. Your power. Your fight. Start today.
🥊

12/29/2025

Classes are paused until January 5th.

12/18/2025

So grateful for this rebounder group during the Christmas season 🎄🤍
Each class is more than movement, it’s a space to reconnect with the body, calm the nervous system, and support lymphatic flow, balance, and strength in a way that feels safe and supportive.

We come as we are.
We breathe.
We bounce.
We leave feeling lighter, physically and emotionally.

Thank you for showing up for yourselves and for each other. So thankful for this group and the energy you bring into the space each week. This is the kind of care that truly lasts ✨

🎄🫶✨

11/25/2025

We were blessed to have three generations in class today, moving, laughing, and building memories that last a lifetime. 💛

11/09/2025

It’s beginning to look a lot like Christmas at the McHenry House! 🎄❄️ Thanks to Christy and Kathi for turning our office into a White Christmas wonderland. We’re all decked out and ready for the Open House this Saturday!

10/10/2025

🥊🔥 That’s a Wrap, NEU-FIT Kickboxing Crew! 🔥🥊

You showed up. You kicked hard. You finished stronger. 💪
Every punch, every combo, every drop of sweat — pure dedication tonight 👊

So proud of this powerhouse group! Let’s keep that energy rolling into the next one 💥

🥋💪

09/17/2025

09/04/2025

Every new journey starts with one step (or in this case, one bounce 😉).

Our first rebounder class was a success — and we’re just getting started! 🦘💪

09/03/2025

Just me, sitting on the rebounder, soaking in the quiet before tonight’s 5:30pm class at NEU-FIT.

Thinking about the energy, the movement, and the joy that fills the room when we bounce together. Feeling grateful for this little pause before it all begins. 🌿

09/02/2025

🥊 September Brings a New Schedule! 🥊

Our Kickboxing class kicks off today at NEU-FIT! Step onto the mat and get ready for high-energy punches, powerful kicks, and a full-body workout designed to build strength, endurance, and confidence. 💪🔥

September is the perfect time for new goals, fresh energy, and pushing yourself to the next level. Let’s make this month one of progress, power, and momentum! 💥

📍 NEU-FIT