Neu-Fit

05/27/2026

Sometimes fitness doesn’t need to feel heavy to be effective.

Our Rebounder Class combines movement, rhythm, balance, and cardio into a workout that leaves you energized instead of drained.

Benefits may include:• Improved balance and coordination• Increased stamina• Joint-friendly cardio• Core engagement• Better circulation and recovery

NEU-FIT Rebounder ClassMove better. Feel stronger. Have fun doing it.

04/23/2026

04/09/2026

To everyone who showed up, gave what they could, and backed the YakPort Project for Yellow Smoke, thank you. This is what community looks like. Just people stepping in, carrying a little more than their share so something bigger can move forward.

At NEU-FIT, we talk a lot about strength. This is it. Not just what you lift, but what you give.

04/05/2026

No Kettlebell Group
Monday April 6th at Neu-Fit.

Swap the weights for words and meet me at the library at 5:30pm. I’ll be talking about my poetry book Light Gathering at the Edge, where strength looks a little different.

Same time. Different kind of work. See you there.

03/11/2026

🥊🎂 Birthday Work at Neufit Kickboxing! 🎂🥊

Last night at Neufit Kickboxing, we wrapped up class celebrating Sara's birthday the best way we know how… with a little extra work. 💪🔥

The whole class finished with 40 sit-up punches to close out the night. Sweat, laughs, and a strong finish.

Happy Birthday, Sara! Thanks for letting us celebrate your day the kickboxing way. 👊

🥊💪🎂🔥

02/14/2026

💘 Valentine’s Morning, NEU-FIT Style 💘

Our 8:30am rebounder class brought the energy today at NEU-FIT 💪🩷
Lots of bouncing, lots of smiles, and plenty of heart-pumping fun.

We finished strong and then did what we do best!
✨ coffee together after class ✨
Because building a healthy heart isn’t just about movement, it’s about connection too.

Grateful for every person who chose to show up, move their body, and share a little Valentine joy this morning.
This is what community looks like. 🫶

💖☕💪🩷🫶

02/07/2026

Class finished. Great group — finished strong. 🥊💪
NEU-FIT Saturday Morning Kickboxing

So proud of this crew ❤️ We showed up, we worked hard, we laughed, and we pushed through together.
We moved, we breathed, we kicked out stress, and we took care of our bodies and minds

01/26/2026

Strength grows through steady movement.
Balance is built one breath at a time.
Join us TONIGHT at 5:30pm at Neu-Fit for kettlebell training that builds strength, improves balance, and supports natural movement. 💪✨

01/21/2026

💪🌿 RENEU Your Strength – Senior Fitness Class 🌿💪

Looking for a safe, supportive way to stay strong and active?
RENEU Your Strength is a senior-focused fitness class designed to build confidence, mobility, and vitality—at your pace.

✨ What to expect:

Chair-based and standing options

Light weighted exercises to improve strength and bone health

Balance, flexibility, and gentle cardio

Encouraging instruction in a welcoming environment

🗓 Tuesdays & Thursdays
⏰ 10:00 AM
UNITED METHODIST CHURCH, DENISON
☕🤍 Stay for Fellowship After Class
Enjoy connection, conversation, and community time after we move—because strength is built together.

📅 Perfect for all fitness levels
🪑 Modifications always available

Come move, laugh, and RENEU your strength—body and spirit.