Bodywork and Wellness Center - BWC Massage

Bodywork and Wellness Center - BWC Massage Benefit from multiple modalities of therapeutic massage and corrective bodywork. Jenn Knowles here! Sessions are by appointment, only.

All the professionals that share the suite with me are state-licensed, independent sole proprietors that keep their own business hours, calendars and gift certificates. The front lobby is locked when we are with clients and there is not a receptionist. Our little team focuses on a holistic way in chronic pain relief, preventive care, stress management and natural skincare. Peace and Harmony,
Jennifer Knowles, LMT, CST

09/13/2025
09/03/2025

Being able to "switch gears" is a powerful skill. It means you can calm yourself when stress spikes or find a boost of energy when you feel drained.

While classical yoga ultimately aims to still the movements of the mind (citta-vṛtti-nirodhaḥ), the path begins with awareness—of breath, energy, and the shifting states of the nervous system.

Your body has two main modes: your "go" mode (Sympathetic Nervous System) and your "slow down" mode (Parasympathetic Nervous System).

Noticing whether we’re activated or withdrawn allows us to choose practices that support balance.

🔺 Upregulation builds focus and vitality—through backbends, standing balances, and energizing sequences.

🔻 Downregulation invites calm—through forward folds, supported twists, and slow breathing.

The goal isn’t to feel one way all the time. It’s to recognize what’s present and respond with discernment. Over time, this becomes the foundation for steadiness and the deeper stillness that yoga points us toward.

📥 Save this post to incorporate into your practice or teachings.

“Nature never rushes yet everything is accomplished” Lao TzuYour fascia has memory.Your nervous system has patterns.Your...
06/21/2025

“Nature never rushes yet everything is accomplished” Lao Tzu

Your fascia has memory.
Your nervous system has patterns.
Your muscles are holding stories you haven’t even read yet.

👉 Healing is a process.
👉 Progress comes with commitment.
👉 Your body deserves better than “one and done.”

If you’re willing to show up for it — we’ll meet you there.

With skill, strategy, and the kind of presence that actually creates change.

Let’s build results that last.
Book. Show up. Communicate.

Welcome! Since 2002, Jennifer Knowles, LMT surrounds herself with licensed therapists to serve the community; working side-by-side but independently. All professionals share the office suites to focus on the science behind how the body heals from stress and injury. Sessions are customized for you an...

06/18/2025
Move that cerebral spinal fluid!
06/18/2025

Move that cerebral spinal fluid!

06/05/2025

Ever heard/read the Lord's Prayer translated from Original Aramaic to English?

In Matthew 6:9 the Lord’s Prayer is a prayer that speaks to my heart in the forms I grew up with (King James and NIV) and now the way Jesus spoke it to the disciples, in His own language, around 2,000 years ago.

“O Cosmic Birther of all radiance and vibration, soften the ground of our being and carve out a space within us
where your Presence can abide.
Fill us with your creativity so that we may be empowered to bear the fruit of your mission.
Let each of our actions bear fruit in accordance with our desire. Endow us with the wisdom to produce and share
what each being needs to grow and fluorish.
Untie the tangled threads of destiny that bind us, as we release others from the entanglement of past mistakes.
Do not let us be seduced by that which would divert us from our true purpose, but illuminate the opportunities of the present moment.
For you are the ground and the fruitful vision, the birth, power, and fulfillment, as all is gathered and made whole once again.
And So It Is!”

God bless you and your day 😃
05/15/2025

God bless you and your day 😃

Happy Mother’s Day weekend. Here are some fantastic ideas for her gift, tomorrow.🌼💐🌷🌸🌹💐🌼
05/10/2025

Happy Mother’s Day weekend. Here are some fantastic ideas for her gift, tomorrow.
🌼💐🌷🌸🌹💐🌼

BWC Massage, Denison TX. Offering massage therapy, all-natural facial and detox skin treatments, since 2002. Multi-session SAVINGS

04/20/2025

Happy Easter! May the season bring you abundant blessings and new hope.
-jenn

Address

2806 Trail Drive Ste 105
Denison, TX
75020

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