What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 7:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 9:30am - 7:30pm Saturday 8:30am - 12:30pm Sunday 9:30am - 11am

BFree Wellness Inc

Home
United States
Dennis, MA
BFree Wellness Inc

Cape Cod-based nonprofit 🌊
Creating space for healing + connection 💫
Empowered people empower people B FREE Wellness Inc.

is a Non-Profit organization that heals personal and community trauma through the empowering integration of mental health, physical wellness, and holistic services. Our studio is located in Hyannis on Historic Main St. We currently offer a variety of studio classes including Yoga, Strength training, Zumba, and more! We also offer healing services like Reiki, Reflexology, Wellness Coaching, Therapy, Personal Training and Nutrition Counseling. Check out our full schedule on the website bfreewell.org or download the B Free Wellness App.

02/01/2026

Stop 'self-care' — tend to your nervous system

01/26/2026

Call in Ancestors and Loved Ones to Ground You

01/22/2026

🏈 SUPER BOWL SQUARES FOR A CAUSE 🏈

Love football? Love supporting community wellness? Do both at once 💙

B FREE Wellness is hosting a Super Bowl Squares Fundraiser to support our free, trauma-informed yoga, mindfulness, and wellness programs across our community.

✨ Squares are $25 ✨ Play from anywhere (it’s virtual!)

💰 Prize payouts: 1st Quarter: $150 2nd Quarter: $200 3rd Quarter: $250 4th Quarter: $300

🎁 All winners also receive B FREE merch of their choosing

Every square helps fund healing, rest, and resilience for individuals and families who need it most.

📲 Comment below or DM us to claim your square before they’re gone!

Questions? Email Lindsay@bfreewell.org

01/20/2026

✨ Mid-January Check-In ✨

If you’re participating in Dry January (or redefining it in your own way), let’s pause and check in together.

💭 What’s working for you right now? ⚖️ What feels heavy or harder than you expected? 🌱 What do you need more of to feel supported?

If you’re struggling—please know you’re not doing it “wrong.”
 Progress isn’t always linear. Some days feel steady, some feel messy, and all of it counts.

Dry January isn’t about perfection or willpower. It’s about awareness, curiosity, and care. About noticing what your body and mind are asking for—and responding with compassion.

However this month is unfolding for you, you’re not alone. We’re right here, moving through it together. 💛

💬 Share in the comments if you feel called—or simply take a breath and honor where you are today.

01/16/2026

✨ Rest Is Resistance ✨

In a world that praises exhaustion, rest becomes a quiet rebellion. An exhale. A return to ourselves.

Join us on Sunday, February 8th, 11am–1pm for a gentle, community-held gathering inspired by Rest Is Resistance by Tricia Hersey, led by Ayanna and Lindsay of B FREE Wellness. Together, we’ll slow the body, soften the nervous system, and remember that rest is not something we earn—it’s something we deserve.

This donation-based offering supports The Cordial Eye, Belonging Books, and B FREE Wellness, spaces devoted to healing, creativity, and belonging. Participants are encouraged to purchase the book through Belonging Books, nourishing both the work and our local community.

Come as you are. Lay it all down. Rest—together.

01/16/2026

Dry January Check-In 🤍

How are you really doing today?

Dry January isn’t about perfection—it’s about awareness, support, and showing up honestly. Some days feel strong and clear. Other days feel messy, tired, or challenging. All of it counts.

✨ Share what’s been hard ✨ Celebrate what’s felt good ✨ Notice even the smallest shifts ✨ Let yourself be supported

Progress doesn’t always look loud. Sometimes it looks like pausing. Choosing differently. Checking in instead of checking out.

You don’t have to do this alone. Our WhatsApp support group is a gentle, judgment-free space to connect, reflect, and remind each other why we started.

👉 Join the group. Stay connected. Feel supported. 
Reach out to Lindsay for the link to join: Lindsay@bfreewell.org

And stay tuned 👀✨
 We’re so excited to share more later today about our Rest Is Resistance workshop coming in February, in collaboration with The Cordial Eye and Belonging Books.

More details coming soon 💫

01/14/2026

✨ Dry January ✨

This month isn’t about extremes.
 It’s about small, consistent choices that actually stick.
You don’t have to change everything. Just choose one habit… and let it grow 🌱

Maybe it’s: • Spending more time outside • Resting without guilt • Reading or learning something new • Moving your body gently • Connecting with community

Healthy habits don’t have to be dramatic to be powerful. Consistency > perfection. Always.

And if this resonates, we’re excited to share that we’re hosting a Rest Is Resistance workshop based on the book by author, Tricia Hersey, on February 8th, in partnership with The Cordial Eye and Belonging Books.
 More details coming soon — stay tuned 👀

Until then, keep choosing what supports your nervous system, your energy, and your wholeness 🤍

01/14/2026

✨ We’re Growing Our Board — Join Us! ✨

B FREE Wellness is seeking new Board Members who believe in healing, equity, and community care 💛

Our board helps guide and support free, trauma-informed yoga, mindfulness, and wellness programs serving individuals and communities across Cape Cod. This is a meaningful opportunity to use your skills, voice, and heart to create real impact.

🌱 We’re especially excited to connect with people who have experience or interest in: • Community leadership & advocacy • Nonprofit governance • Fundraising & donor relations • Finance, marketing, or strategic planning • Wellness, mental health, or social justice

You don’t need prior board experience — just a commitment to our mission and a willingness to engage.

💫 If you’re looking for a way to give back, grow as a leader, and be part of a values-aligned, heart-centered organization, we’d love to hear from you.

📩 Interested? DM us or email lindsay@bfreewell.org 🔗 Learn more at www.bfreewell.org

Together, we can continue building spaces for healing, hope, and empowerment.

01/13/2026

🔥 TUESDAYS = STEP + SWEAT + VIBES 🔥

Ready to move, sweat, and feel amazing?
 Our Hip Hop Step Class with Christina in Dennis is where high-energy music meets powerful movement and BIG feel-good energy 💃🏽🖤

✨ What to expect: • Fun, heart-pumping step combos • Hip hop beats that keep you moving • A supportive, judgment-free space • Stress relief + confidence boost guaranteed

You don’t need to be a dancer—just come ready to move your body and have FUN. Bring a friend, bring your energy, and let the music carry you

📍 305 Hokum Rock Road in Dennis 📅 Tuesdays at 6:00 PM 👟 All levels welcome
💛 Classes are free + donation-based to support our community wellness programs.

👉 Tag your workout buddy & come step it out with us!
 

Address

305 Hokum Rock Road
Dennis, MA
02638

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	9:30am - 7:30pm
Saturday	8:30am - 12:30pm
Sunday	9:30am - 11am

Website

http://bfreewell.org/

Alerts

Be the first to know and let us send you an email when BFree Wellness Inc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BFree Wellness Inc:

Shortcuts

Want your practice to be the top-listed Clinic in Dennis?

Our Story

B FREE! Find Recover Evolve and Enjoy! B FREE is here to help you change your life, find your best self and enjoy it! BFree is a coaching and wellness service that combines movement, meditation, yoga, fitness with action and healing into your life to create a lasting lifestyle of freedom. The model: Find: Find who you really are, your authentic self and who you want to be in the world FIRST Recover: Identify what is getting in the way of you living your life as your best self and create a way to recover from that with tools we create together Evolve: BFREE is action and task based! Evolving will include practicing who you really are with the tools you need to best support that- with homework, classes, movement and integrating all the skills together to create a lasting healing process. Enjoy! Just enjoy the rest of your new life!! You will leave B Free with an action plan that you can have forever- or come back to change it as life needs you to. Sessions are flexible! Weekly sessions are suggested for three months to start, but that part is up to you. B Free requires an initial consultation for $30 to find out if it is a good fit for you. Ayanna Parrent, LICSW and Wellness Therapeutic Life Coach Ayanna is a social worker with over 20 years experience with adults and children. Ayanna (Zumbayanna) is also a fitness enthusiast certified in Zumba, Zumba Toning, Kids Zumba, Aqua Fitness, POUND! Yoga and kids Yoga. She has incorporated the social work world with the fitness, movement world for a true mind and body healing experience with B Free. She specializes in trauma, addictions, substance abuse disorder, children with behavioral difficulties, motivation and inspiration. Ayanna currently teaches classes at multiple studios on Cape- when you sign up for B Free certain classes will be offered at a discount or free while you are in the coaching program. Current schedule can be found on the events section

Schedule your consultation today!!!