What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 7:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 9:30am - 7:30pm Saturday 8:30am - 12:30pm Sunday 9:30am - 11am

BFree Wellness Inc

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Dennis, MA
BFree Wellness Inc

Cape Cod-based nonprofit 🌊
Creating space for healing + connection 💫
Empowered people empower people B FREE Wellness Inc.

is a Non-Profit organization that heals personal and community trauma through the empowering integration of mental health, physical wellness, and holistic services. Our studio is located in Hyannis on Historic Main St. We currently offer a variety of studio classes including Yoga, Strength training, Zumba, and more! We also offer healing services like Reiki, Reflexology, Wellness Coaching, Therapy, Personal Training and Nutrition Counseling. Check out our full schedule on the website bfreewell.org or download the B Free Wellness App.

11/18/2025

🧡 Thanksgiving Gratitude Flow & Restore with Ayanna 🧡
 Thursday 11/27 • 8:30–9:30 AM • In-Person + Virtual

Start your Thanksgiving morning with intention, movement, and gratitude. Join Ayanna for a gentle Flow & Restore class designed to ground your body, soften your nervous system, and open space for appreciation before the holiday begins.

This class supports our Giving Tuesday fundraising efforts, helping B FREE continue offering trauma-informed wellness programs to youth, families, frontline workers, and our community partners across Cape Cod.

✨ All levels welcome ✨ Virtual option available ✨ Donations support B FREE’s community programs

Move with us, breathe with us, and give thanks while giving back. 🧡
 Link in bio to join!

11/17/2025

Our sign is in! We’re working every day to finish preparations inside and out for opening December 5 & 6! We still have lots to do to set up for the opening - contact us info@capecodtoylibrary.org if you can help with a sewing project, organizing, moving toys and accessories into place, hanging art work, repairing toys, setting up silent auction, raking/cleaning up outside, etc.

11/17/2025

🌟 Meet the Instructor: Ali Davis 🌟
 Wednesdays • 4:30 PM • Dennis

We’re thrilled to spotlight Ali Davis, the powerhouse behind our Women’s Lift class! 💪✨

Ali is a former collegiate lacrosse athlete turned fitness trainer and nutrition coach who brings years of competitive athletic experience into a mindful, supportive coaching style. She’s passionate about helping women build confidence, strength, and sustainable habits while staying grounded in the mind–body connection.

In Ali’s Women’s Lift class, you’ll join a small, supportive group of women working together to: ✨ Build full-body strength ✨ Learn proper form ✨ Feel empowered in your body ✨ Challenge yourself at your pace
 Whether you’re brand new to lifting, a seasoned gym-goer, or looking to add strength work into your routine, this class is for YOU. 🫶

When she’s not in the gym, you’ll likely find Ali on the water, at the beach, or adventuring with her dog! 🐾🌊

Join us Wednesdays at 4:30 PM in Dennis, right before our weekly restorative class.
 Let’s lift, grow, and empower together. 💥

11/12/2025

New to lifting or coming back to it? We’ve got you. 🫶
 Join Ali Davis for our Women’s Lift on Wednesdays at 4:30 PM at B FREE in Dennis. This weekly class will be a welcoming space to learn form, get stronger, and feel empowered. Stay after for our weekly Restorative class at 6 PM to recover and reset.
 See you on the mat + the rack!

11/10/2025

🌿 Instructor Spotlight: Saramaria 🌿

We’re so grateful to have Saramaria as a longtime instructor with B FREE Wellness! ✨

In addition to teaching Praying with the Body virtually on select Sundays and Thursdays, Saramaria serves as a Chaplain at Falmouth Hospital, works with individuals in recovery from substance use at Wellstrong Inc., and is a counselor at Beacon of Hope Counseling.

A Cape Cod native and lifelong learner, she’s dedicated to helping others find connection, healing, and spiritual grounding through movement and mindfulness. Outside of her work, she enjoys reading, volunteering in the Falmouth Public School system, and spending time with her husband, two children, and their two cats. 🐾📚💙

Visit our website for her current class schedule and learn more about her work at www.spiritualityinpractice.org.

11/06/2025

Our YouTube is LIVE! 🎉📺

We’re excited to share that our YouTube channel is officially up and running, soon to be filled with accessible yoga, mindfulness, and nervous system soothing practices you can do anytime, anywhere.
 👉 Find the link in our bio to subscribe, like, and share with someone who could use a little more peace today.

And don’t forget ⬇️
🧘‍♀️ Yoga Flow for Frontline Workers is tonight! This class is just for you if you’re a: 🚑 First responder 🏥 Healthcare worker 🏫 Educator or school staff 🧑‍⚕️ Social worker / mental health provider 🚓 Anyone on the front lines caring for our community
Come move, breathe, and reset with us – no yoga experience needed, all bodies welcome. 💫
 📍 B FREE Wellness Inc. 🕒 Tonight (see schedule/Stories for time)

Comment YOUTUBE for the link or FRONTLINE if you’re coming tonight!

11/04/2025

🎉 Meet Christina — Our New Instructor! 🎉
 We’re so excited to welcome Christina to the B FREE family! 💪 She’s bringing the energy, rhythm, and fun tonight with her very first Xtreme Hip Hop Step class 🪜🔥

📍 B FREE, 305 Hokum Rock Rd, Dennis 🗓️ Tuesdays at 6:00 PM  🎶 Step, sweat, and vibe to the beat with this high-energy cardio workout that makes fitness feel like a party!

Spots are limited — register now to reserve your step and join the movement ➡️ link in bio to register

10/31/2025

🌿✨ Wrapping Up October, Looking Ahead to November ✨🌿

As Sober October comes to a close, we celebrate everyone who chose mindfulness, community, and self-care this month. Your courage to pause, reflect, and grow inspires us all 💚

November brings new opportunities to connect and give back: 🧘‍♀️ New Class Schedule — join us for restorative yoga, Xtreme Hip Hop Step, and special community collaborations! 💛 Gratitude Flow — find balance and joy this Thanksgiving season 🤝 Giving Tuesday (Dec 2) — help sustain our trauma-informed yoga, mindfulness, and wellness programs for frontline workers, incarcerated youth, families, and underserved communities across Cape Cod

Your generosity fuels healing. Every donation—big or small—creates access to wellness for those who need it most.

👉 Stay tuned for our Giving Tuesday campaign launch and ways you can get involved to help us keep B FREE Wellness programs thriving.

10/29/2025

🌿 Wellness Wednesday at B FREE! 🌿
 As we wrap up Sober October, let’s take a moment to reflect on the power of community and mindful living. 💚

Whether you joined us this month to support sobriety, deepen self-care, or reconnect with wellness, we’re so proud of you for showing up.

✨ New November Schedule Highlights: 🪩 Xtreme Hip Hop Step with Christina – Tuesdays at 6 PM 💆‍♀️ Restorative Yoga weekly with Ayanna or Lindsay - Wednesdays at 6 PM 🧸 Cape Cod Toy Library community classes are resuming in their new space! 💃 Pop-Up Yoga Dance with Carolina – the Saturday after Thanksgiving 🕯️ Gratitude Flow with Ayanna – on Thanksgiving Day 🚓 Frontline Workers Yoga – Thursdays at 4:30 PM in Dennis!

Let’s keep the energy of Sober October going into the holidays with gratitude, balance, and breath. 💫

Check our website for the schedule - link in bio to register!
Reach out to Lindsay with any questions - lindsay@bfreewell.org

10/27/2025

🎉 New Class Alert! 🎉
 We’re thrilled to launch Xtreme Hip Hop Step with our newest instructor Christina starting Tuesday, November 4th at 6:00 PM at B FREE Wellness!

🔥 Expect high-energy step choreography, fun beats, and an uplifting atmosphere where everyone is welcome. Christina brings the energy, and you bring your moves! 💃🪜🎶

All levels welcome • Limited spots available
 👉 Register now at the link in bio or on our website!

10/24/2025

🧘‍♀️✨ Sober October is winding down, but your wellness journey doesn’t have to! ✨

As this mindful month comes to a close, take a moment to celebrate your growth 💚

Whether you made it through the full 31 days or simply took time to reflect, every step toward self-awareness matters.

At B FREE Wellness, we believe healing happens in community through connection, movement, and shared support.
 Here are a few ways to keep your momentum going: 🌿 Join a trauma-informed yoga class 🗣️ Share your story or listen to someone else’s 💫 Try a mindfulness or meditation session 💞 Reach out for community! You don’t have to do it alone

Together, we build a community where wellness and recovery thrive. 💚
 

10/23/2025

✨ We Want to Hear From YOU! ✨
 Your voice helps us grow and continue spreading wellness across our community 💙

Have you taken a B FREE class, joined a workshop, or experienced one of our community programs?
 We’d love your feedback! 🧘‍♀️💬

🌟 Share your testimonial about your experience with B FREE Wellness for a chance to WIN a Self-Care Giveaway Bag filled with wellness goodies as well as a free 30 min Reiki session with and a free holistic nutrition consultation with

How to Enter: 1️⃣ Comment below or send us a DM with your testimonial 2️⃣ Tag us in a post or story sharing what B FREE means to you 3️⃣ Share this post and tag 3 of your friends

*Each activity gets you one entry in the giveaway

💚 Every voice matters and your story might inspire someone else to begin their healing journey.

🗓️ Giveaway ends 11/1/25
Winner announced on our page!

Address

305 Hokum Rock Road
Dennis, MA
02638

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	9:30am - 7:30pm
Saturday	8:30am - 12:30pm
Sunday	9:30am - 11am

Website

http://bfreewell.org/

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Our Story

B FREE! Find Recover Evolve and Enjoy! B FREE is here to help you change your life, find your best self and enjoy it! BFree is a coaching and wellness service that combines movement, meditation, yoga, fitness with action and healing into your life to create a lasting lifestyle of freedom. The model: Find: Find who you really are, your authentic self and who you want to be in the world FIRST Recover: Identify what is getting in the way of you living your life as your best self and create a way to recover from that with tools we create together Evolve: BFREE is action and task based! Evolving will include practicing who you really are with the tools you need to best support that- with homework, classes, movement and integrating all the skills together to create a lasting healing process. Enjoy! Just enjoy the rest of your new life!! You will leave B Free with an action plan that you can have forever- or come back to change it as life needs you to. Sessions are flexible! Weekly sessions are suggested for three months to start, but that part is up to you. B Free requires an initial consultation for $30 to find out if it is a good fit for you. Ayanna Parrent, LICSW and Wellness Therapeutic Life Coach Ayanna is a social worker with over 20 years experience with adults and children. Ayanna (Zumbayanna) is also a fitness enthusiast certified in Zumba, Zumba Toning, Kids Zumba, Aqua Fitness, POUND! Yoga and kids Yoga. She has incorporated the social work world with the fitness, movement world for a true mind and body healing experience with B Free. She specializes in trauma, addictions, substance abuse disorder, children with behavioral difficulties, motivation and inspiration. Ayanna currently teaches classes at multiple studios on Cape- when you sign up for B Free certain classes will be offered at a discount or free while you are in the coaching program. Current schedule can be found on the events section

Schedule your consultation today!!!