11/23/2025
Everyone feels anxious from time to time. It might be that nervous feeling before a big test, a tough meeting or even something as simple as running late. But for many people, anxiety sticks around long after the stressful moment passes, feeling like a heavy weight that never quite lifts.
Here are a few habits you may want to change in order to reduce feelings of anxiety: https://ow.ly/o5VY50Xug3h
These everyday habits may be putting fuel on the fire when it comes to making you feel anxious.