AR Cares

09/01/2021

Wooooo sahhhhhh

Between the coronavirus and the election, the news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play.

08/24/2021

Science has given us new insights on the causes of depression and anxiety — and exciting new emerging solutions. Join journalist Johann Hari in this episode of TED Talks Daily to learn how to take care of yourself when you feel you can’t.

Listen on Spotify: http://t.ted.com/g3j54nm

08/20/2021

Are your stress cycles getting to be more than you can/want to deal with on your own?

Looking for tools for managing your work/life stressors?

Reach out!

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in your own body when you...

07/30/2021

Seriously though…if you sprain your ankle or break your wrist you probably give yourself time to rest and heal…..so why not give yourself the same kind of care when your mind is hurting?

07/26/2021

Protect and grow those beautiful brain cells of yours 🧠!!!!

Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.

07/04/2021

We all know that it’s not just WHAT you say, but HOW you say it that can make (or break) a conversation.

If you struggle complimenting folks, here are some tips on expressing admiration/appreciation etc. in a mindful way.

Want an easy way to brighten another person’s day? Offer them specific, heartfelt praise, says educator Cheryl Ferguson.

06/29/2021

Generate some joy!

06/21/2021

Let’s stop pretending our minds and emotions don’t need TLC just like the rest of our body parts. A leg might need a cast. A pancreas might need insulin. A tooth may need a filling. A mind may not make enough serotonin…all our parts deserve respect, attention, and care when/if they aren’t working efficiently.

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest abou...

06/08/2021

It’s tricky going from socially distant to social butterfly *almost* overnight.

Don’t beat yourself up! You’re not alone!

Experts weigh in on how we can rebuild our social lives after more than a year apart

06/04/2021

AR Cares is committed to helping you with tips that can enhance your mental wellness. “Awe” experiences can help us enjoy the moment and relieve stress.

Swipe right to see tips on experiencing moments of awe that can help relieve stress in minutes!

Try visiting an aquarium, an art museum, or just enjoy the wildlife and nature of your local park. Experience the awe moments with a friend or in solitude. Deep breathing while experiencing the moment can provide relief in times of high stress.

06/01/2021

I don’t know about anyone else...but as much as I’m looking forward to “getting back to normal”...I don’t really know what “normal” means now, and that’s playing havoc with my anxiety.

If you’re struggling with getting back into a less isolated work/life experience, reach out. You’re definitely not alone!

Experts say we need to talk more about what transitioning to a more open society will be like -- and what our new normal will be like.

05/17/2021

I love you...now get away!

I have definitely felt increased anxiety while out and about as more folks start to gather.

It’s hard to go from social distancing to social interaction (almost) overnight. Our brains have been primed to avoid close contact with anyone outside all but our smallest social groups for over a year!

The system has a built-in lag and regaining a sense of safety takes time..

05/16/2021

Here’s to doing nothing so you can do something!

Happy Self-Care Sunday!

05/07/2021

Definitely relatable...how are YOU doing?

The pandemic has done a number on us, in too many ways to count. Our bodies are responding with feelings of fatigue and lack of focus, experts say. Here are some tips to help you feel better.

05/05/2021

Did you know that the month of May is Mental Health Awareness Month? 🌿

🌿Swipe right to see 6 reminders about Mental Health!

🌿Remember to take care of yourself today

🌿If you are struggling, reach out to friends and family

🌿Know that you are not alone!

If you need help, reach out to Mind Matters DFW, link in bio

04/13/2021

Hope is the word of the day!

Seeing the light in dark times has important positive implications.

04/11/2021

Having a stressful Self-Care Sunday?

Try some of these tips the next time you're feeling your anxiety going overboard.

If you need to talk to a professional about your anxiety, click the link below

https://bit.ly/3dkOF9t

04/04/2021

Self-Care Sunday is here!⁠
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Self Care breaks the myth that self care is a wine party, Netflix binge, or pedicure social. Self care is what's needed for your well-being and should always leave you with more energy and feelings of revitalization. ⁠
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Often, the activities that are described as self-care leave you more depleted and with less energy. ⁠
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Click the link below for a Tedx Talk about about what self-care is all about⁠
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https://youtu.be/dBn0ETS6XDk
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