Mindful Wellness Center of Texas

02/25/2026

Stay tuned! Coming soon, we’ll have a session picker quiz on our website. We’ve been working on it. 😎 We want to help you understand which session will work best for you and your goals, and why! We love and highly encourage free consult calls as well for those who want to talk to one of our practitioners before booking.

02/21/2026

Things we want to get started:
- vendor events
- reiki shares
- card reading groups
- other groups based on community need.

We have space, we have passion, we have two open-hearted helpers (hi, Abby and Tabitha) ready to build what our community needs most. We’d love to hear from you.

02/21/2026

https://www.mindfulwellnesscenteroftx.com/events/feb26-sound-bath

We have 2 or 3 tickets left for tomorrow night’s sound bath. Abby would love to have you! The theme is nurturing our inner water. What better way to pull into Pisces season than beautiful sound waves washing over you? 😌

Back to All Events Monthly Sound Bath (February 2026) Sunday, February 22, 2026 6:30 PM 7:30 PM Mindful Wellness Center of Texas 2449 Fort Worth Drive Denton, TX, 76205 United States (map) Google Calendar ICS Buy Your Ticket Ticket price: $40 Botanical Mocktails + Hot Tea + Cacao available for p...

01/29/2026

What better way to celebrate a general strike than a free third space night!? Come hang out at Mindful Wellness Center on Sunday night and make local community connections with us. We’d like to see these nights turn into bigger things, like local vendor nights in addition to hang outs. But this is the first one! So. Yknow. You should come. Decide where we go from here. 🫶🏼 Community building is resistance.

01/19/2026

This weekend's events are postponed to NEXT weekend, February 1, due to threat of inclement weather. :)
https://www.mindfulwellnesscenteroftx.com/events

You can look forward to a tea crafting workshop that will teach you to connect with plants on a deeper level, and after that, we'll have a free community building night. Ren faire garb, fantasy/Tolkien cosplay, etc. welcome.

Abby will have botanical mocktails and a product table, but mostly, we just want you to come hang out. We'll have free tarot readings, encourage you to bring your decks, your sketchbooks, your acoustic guitars, your whatever you love—and come meet other creative people like you!

Events, Workshops & More Jan 25 Connecting with Plants & Herbal Tea Blending (Hands-On Workshop) Sunday, January 25, 2026 6:30 PM 7:30 PM Mindful Wellness Center of Texas (map) Google Calendar ICS I’d love for you to join me in forming a deeper relationship with tea that goes beyond recipes an...

01/15/2026

Tickets are $35 on our website’s events page.

Come build community, experience plant connection, and learn how to make the tastiest, most effective cup of herbal tea with me, Abby, NEXT Sunday at 6:30pm!

In this workshop, you’ll get hands-on experiential learning in the art and craft of herbal tea blending. More than that, you’ll have the opportunity to learn how to connect deeper with plants on a spiritual level, meeting them for the wonderful helpers they are and not just herbs for symptoms.

I am an herbalist who, a) likes to introduce myself: “Hi I’m Abby, and I talk to plants,” and b) loves to study the chemical constituents in plants and their actions on our bodies.

If chilling with that sort of spiritual science nerd sounds like your jam, sweet! Come learn the art of plant spirit connection, and leave with your own custom tea blend, crafted by you and the plants.

01/15/2026

To the fake, spicy spam bot who messaged us, "flirt first, think later..."

Ma'am, this is a wellness center.

01/06/2026

Our Events page is poppin', just so you know.

Events, Workshops & More Jan 11 Monthly Sound Bath (January 2025) Sunday, January 11, 2026 6:30 PM 7:30 PM Mindful Wellness Center of Texas (map) Google Calendar ICS Buy Tickets Tickets: $40Please wear loose comfortable clothing. Mats provided, but many people like to bring their own and double ...

11/15/2025

Our monthly sound bath is tomorrow night! (Third weekend instead of the usual second this month)

The intention for this evening to is nurture you through your senses. To take some time for yourself, relax, and find balance before we move into the notoriously bustling holiday season. I want to help you drop into your body and find the balance between doing and being.

Tickets:

Back to All Events Monthly Sound Bath (November 2025) Sunday, November 16, 2025 6:30 PM 7:30 PM Mindful Wellness Center of Texas 2449 Fort Worth Drive Denton, TX, 76205 United States (map) Google Calendar ICS Buy Your Ticket Ticket price: $40. Buy Your Ticket

10/27/2025

A true story on Divine Intervention:

BANG. BANG. BANG. BANG. on the door.
We all three nearly jumped out of our skin.

A frantic voice called out, “Hello? Hello?? I need a psychiatrist! Is there a psychiatrist here?”

Renee stood up immediately. I turned to my friend, Mihya, whose eyes were as wide as mine felt. The woman who had stormed in had her Medicaid provider on speakerphone. She was standing in the hallway, saying she was in pain, still asking for a psychiatrist.

Renee walked out and tried to get information as quickly as she could.
“Is there an emergency?”

“No, I’m in pain, and I saw wellness on the sign outside. I thought maybe there was a psychiatrist in here who could help me talk to my insurance about my psych meds.”

Hearing no emergency was enough for Mihya and me to exhale and stop bracing for a crisis.

If you know me, you already know what happened next. I heard I’m in pain, and my ears perked up. I walked out into the hallway and asked the same question I ask everyone:

“Are you in pain now?”

“Oh, every day of my life.”

“What’s your pain level right now, zero to ten? Ten is please shoot me.”

“About an eight.”

I turned to Renee without hesitation. “Renee, can we please borrow your table?”
....

Keep reading on Substack:

"Where two or three are gathered..."

10/21/2025

TL;DR: Pretty please help me fill out a quick Google form for my research, and I’ll enter you into a drawing for a free 1:1 30-minute sound therapy session or a free ticket to one of our monthly sound baths, your choice!

https://forms.gle/dQMPzpbXY7XFfNvE7

It's Abby, co-director at MWC here in Denton. If we haven’t met yet…

I see clients for energy healing (please do come if you’re in chronic pain as I specialize here, and I can help; ask me about ZPI), integrative health consults (for when you finally want real, clear answers to chronic struggles), and sound therapy sessions (if you’d like to relax and let sound waves sweep the overthinking right out of your head).

I also run our group programs, including monthly sound baths and plant workshops.

Speaking of, I’m an herbalist who really, really loves plants.

My botanical energy healing sessions bring my love of plants into 1:1 work. My workshops are the same medicine shared in community, which is my favorite way to teach and connect.

For the last year, I’ve been nurturing an idea to expand that love farther: a book of herbal folklore and embodied healing. It’s part reference, part guide, and part storybook, designed to help you connect with plants for emotional growth, self-understanding, and gentle inner healing. The aim is to help people move from noticing or intellectualizing their pain to truly experiencing healing from it. Through what I call therapeutic storytelling, grounded plant practices, and gentle, trauma-informed reflection, it helps us rewrite old protective patterns and reconnect with the parts of ourselves still longing to be seen, held, and nurtured.

So, I have a little favor to ask. I’d be so thrilled if you took a few minutes to fill out this short survey to help me identify the most pressing, widely felt needs in our community.

Your responses will help me shape upcoming workshops, refine my 1:1 sessions, and even guide the writing of this book. I would be so, so, so grateful for your insight.

As a thank you, everyone who fills it out will be entered into a drawing for a free 1:1 30-minute sound therapy session or a free ticket to one of our monthly sound baths, your choice!

Your time and reflection will help me support our community (and hopefully reach many more through the book!) in growing, healing, and reconnecting with the plants that love us so much, each other, and ourselves. Thank you in advance!
https://forms.gle/dQMPzpbXY7XFfNvE7

Hi! I’m Abby, co-director at Mindful Wellness Center here in Denton, TX. I’m an herbalist and energy worker, and I’m currently gathering insights to help guide community workshops, refine my 1:1 sessions, and support a book I’m writing about emotional healing with plants. This survey takes ~...

10/13/2025

We’ve been plotting behind the scenes for months now. Planning, meditating, refining, and here we are… recording episode 1 of Tending the Tenders: A Restorative Podcast for Helpers and Healers. We are so incredibly excited to bring our whole hearts to you via our voices. All this heart-centered energy has to move, after all!

We’re Abby and Tabitha, soul sisters and co-directors at Mindful Wellness Center in Denton, TX, walking this path of purposeful, heart-led living together.

We explore ways to reconnect with our inner healer, to navigate the joys and challenges of caring for others, and to live out our Good Work in the world while savoring the journey along the way.

This clip is pretty indicative of our relationship. A little serious, a little goofy, and always willing to dive deep when it matters.

Release date incoming, so stay tuned. We are so excited to share more and more.