Steady Heart Counseling, PLLC

05/01/2026

This spring, we are re-sharing our favorite natural/holistic remedies for stress and anxiety. These remedies can be great to support the self care and wellness routine you already have in place. While these are some of our favorites, ALWAYS CHECK WITH YOUR OWN DOCTOR/PROVIDERS before starting anything new in your routine. If we can help you with your own self care and mental wellness journey, reach out to us via phone (940-205-4027) or online (steadyheartcounseling.com).

04/05/2026

The enemy thought it was over on Friday.

Saturday felt like silence.

But God doesn’t end stories in graves.

So if you’re in a hard season…
and everything feels dead
remember…

He’s not finished yet.

.

03/28/2026

Dysregulation Part 2: your soul finding a way to tell you to come back HOME

03/24/2026

What if you’re not too much…
you’re just coming back to yourself?

03/20/2026

We are so excited to welcome back Kristin! As you may remember, Kristin was a graduate intern with us and has officially become a Licensed Marriage and Family Therapist Associate. She is EMDR trained, Child Centered Play Therapy trained, and experienced with neurodivergence and couple dynamics. As an Associate working on a sliding scale, she is able to offer all of her experience at an affordable rate. We cannot wait to see her flourish in this next step!

03/11/2026

02/24/2026

To heal oneself you must help your inner child build a secure attachment within yourself and with others, even if that also means with a stuffed animal or blanket 🥰

02/17/2026

Positive beliefs about yourself matters! Break the standard American negative belief cycle!

02/10/2026

Just for today, I will not worry
Just for today, I will be joyful
Just for today, I will be honest
Just for today, I will be faithful
Just for today, I will be caring
Just for today, I will Love All

02/06/2026

We are so excited to welcome our new Graduate Intern, Sydney, to the Steady Heart Team!!! Sydney is a student at Lamar University pursing her Clinical Mental Health Counseling degree. She comes to us with experience in trauma (EMDR trained), attachment theory, and able to work with a variety of presenting concerns such as anxiety, depression, relational communication, and addictions. Plus, as our Graduate Intern, Sydney is able to offer counseling at a low cost to meet the needs of our community! To schedule with Sydney, reach out to us at 940-205-4027 or schedule online at our website steadyheartcounseling.com!